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Keto Savory Sausage and Cheese French Toast Casserole Recipe

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A cozy, cheesy, sausage-packed Keto French Toast casserole that’s low carb but loaded with flavor. Perfect for breakfast, brunch, meal prep, or holidays like Christmas morning. Tastes rich and feels like comfort food—without the carbs. Great for anyone following a Ketogenic Diet Meal Plan or just needing new keto diet breakfast ideas.

Ingredients

Scale

  • 8 slices Keto Bread, cubed

  • 1 lb ground sausage (or chopped sausage links)

  • 1½ cups shredded cheddar cheese

  • 6 large eggs

  • 1 cup heavy cream

  • 1 tsp garlic powder

  • ½ tsp onion powder

  • Salt and pepper to taste

  • Butter or cooking spray for greasing

  • Optional: green onions, chopped peppers, extra cheese

Instructions

  • Preheat oven to 350°F.

  • Toast keto bread cubes in the oven for 10–15 minutes until slightly crispy.

  • Cook sausage in a skillet until browned. Drain any grease.

  • In a bowl, whisk eggs, cream, garlic powder, onion powder, salt, and pepper.

  • Grease a 9×13 baking dish.

  • Layer half the bread, sausage, and cheese. Repeat the layers.

  • Pour egg mix over everything. Press down gently so the bread soaks it up.

  • Let it sit 15 minutes (or refrigerate overnight if making ahead).

  • Bake for 40–45 minutes until golden and set. Let cool 5–10 minutes before slicing.

Notes

  • Can be made ahead and refrigerated overnight.

  • Freezes well—just wrap and reheat.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

  • Swap cheddar for your favorite cheese (pepper jack adds spice).

  • Works great with leftover Sausage And Cheese Casserole mix.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-savory-sausage-and-cheese-french-toast-casserole/