Keto Scandinavian Cloudberry Tea
A warm, slightly tart cloudberry tea made with real berries and keto-friendly ingredients. This cozy drink fits the keto diet, has no added sugar, and is great for slow mornings or cold nights. Easy to make and full of flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 Cups 1x
- Category: Drink, Tea
- Method: Simmer
- Cuisine: Scandinavian-Inspired, Keto, Low-Carb
Ingredients
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1 cup cloudberries (frozen or fresh)
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1.5 cups water
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1 black tea bag or 1 tsp black tea leaves
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1 tbsp erythritol or preferred keto sweetener
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Optional: 2 tbsp heavy cream or unsweetened almond milk
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Optional: pinch of lemon zest or 1 drop vanilla extract
Instructions
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Add water and cloudberries to a small pot.
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Simmer on low heat for 7–8 minutes until berries start to break down.
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Lightly mash the berries with a spoon.
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Add tea bag or loose tea. Let steep for 3–5 minutes.
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Strain if desired for a smooth tea, or keep berry bits in for texture.
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Stir in sweetener while warm.
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Add cream or almond milk if using, then stir and serve.
Notes
Use monk fruit, stevia, or allulose if you prefer a different keto sweetener. Leave out the tea for a caffeine-free version using rooibos or chamomile. Can be served iced after cooling.
Nutrition
- Serving Size: 1 cup
- Calories: 15
- Sugar: 1g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg