Keto Scandinavian Cloudberry Tea
A warm, slightly tart cloudberry tea made with real berries and keto-friendly ingredients. This cozy drink fits the keto diet, has no added sugar, and is great for slow mornings or cold nights. Easy to make and full of flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 Cups
- Category: Drink, tea
- Method: Simmer
- Cuisine: Keto, Low-Carb, Scandinavian-Inspired
Ingredients
-
1 cup cloudberries (frozen or fresh)
-
1.5 cups water
-
1 black tea bag or 1 tsp black tea leaves
-
1 tbsp erythritol or preferred keto sweetener
-
Optional: 2 tbsp heavy cream or unsweetened almond milk
-
Optional: pinch of lemon zest or 1 drop vanilla extract
Instructions
-
Add water and cloudberries to a small pot.
-
Simmer on low heat for 7–8 minutes until berries start to break down.
-
Lightly mash the berries with a spoon.
-
Add tea bag or loose tea. Let steep for 3–5 minutes.
-
Strain if desired for a smooth tea, or keep berry bits in for texture.
-
Stir in sweetener while warm.
-
Add cream or almond milk if using, then stir and serve.
Notes
Use monk fruit, stevia, or allulose if you prefer a different keto sweetener. Leave out the tea for a caffeine-free version using rooibos or chamomile. Can be served iced after cooling.