Is edamame okay to eat on a keto diet?

Yes, edamame is low in carbs and high in fiber and protein, which makes it a great choice for keto. Just watch your portion size and stick to shelled edamame if you're counting carbs more strictly.

What’s the best way to cook edamame for a side dish?

Boil the edamame for a few minutes until bright green, then toss it in a hot pan with sesame oil, garlic, and a splash of soy sauce. It’s quick, simple, and tastes way better than plain steamed soybeans.

Can I use this edamame recipe in salads or pasta?

Absolutely. Just use shelled edamame and mix it into a cucumber edamame salad, an edamame pasta recipe, or even a cold Asian bean salad. It adds protein, crunch, and flavor without extra work.

Easy Keto Sesame Garlic Edamame Recipe (Asian Style)

Keto Sesame Garlic Edamame (Asian Style)

Print Recipe

A quick and flavorful keto snack or side dish made with garlic, sesame oil, and soy sauce. This sesame garlic edamame recipe is easy to make, low in carbs, and perfect for Asian-inspired meals, bento boxes, or healthy snacking. Great fit for those following a keto diet or looking for easy Asian vegetable side dishes.

Author: Jane Summerfield
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 2–3 servings
Category: Side Dish, Appetizer
Method: Stovetop
Cuisine: Asian-inspired, Keto, Low-Carb
Diet: Vegetarian

Ingredients

2 cups frozen edamame (in pods or shelled)
1 tablespoon sesame oil
2 garlic cloves, minced
1 teaspoon soy sauce or tamari
Salt to taste
Sesame seeds (optional)
Red pepper flakes (optional)

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Instructions

Boil a pot of salted water.
Add frozen edamame and cook for 3–5 minutes until bright green.
Drain and set aside.
In a pan, heat sesame oil over medium heat.
Add minced garlic and sauté for 30 seconds.
Toss in edamame, stir to coat.
Add soy sauce and cook another 1–2 minutes.
Sprinkle with sesame seeds and red pepper flakes if using.
Serve hot or cold.

Notes

Use shelled edamame if serving in salads or pasta dishes.
Adjust garlic and soy sauce to your taste.
This recipe works well with green beans if you’re out of edamame.
Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

Serving Size: 1 cup
Calories: 140 Sugar: 1g Sodium: 290mg Fat: 9g Saturated Fat: 1g Unsaturated Fat: 7g Trans Fat: 0g Carbohydrates: 8g Fiber: 4g Protein: 10g Cholesterol: 0mg

Find it online: https://www.wellnesswarrior.org/keto-sesame-garlic-edamame/