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Keto Shakshuka Recipe

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Easy keto shakshuka made with eggs, peppers, and tomato sauce. One-pan meal ready in 30 minutes. Perfect for low carb diets, healthy eating, and simple cooking.

Ingredients

Scale

  • 2 tbsp olive oil

  • 1/2 small onion, chopped

  • 1 garlic clove, minced

  • 1/2 red bell pepper, chopped

  • 1/2 green bell pepper, chopped

  • 1 can (14 oz) crushed tomatoes (no sugar added)

  • 1 tsp paprika

  • 1/2 tsp cumin

  • Salt and pepper, to taste

  • 4 large eggs

Optional toppings:

  • Feta or goat cheese

  • Chopped parsley or cilantro

  • Red pepper flakes

Instructions

  • Heat olive oil in a pan over medium heat.

  • Add chopped onion and cook 2–3 minutes until soft.

  • Add garlic and peppers. Cook for 5–7 minutes until soft.

  • Pour in crushed tomatoes. Add spices. Stir well.

  • Simmer for 10 minutes until sauce thickens.

  • Make 4 small holes in the sauce. Crack an egg into each.

  • Cover the pan. Cook 5–7 minutes until eggs are set.

  • Add cheese and herbs if using. Serve hot.

Notes

  • Use diced tomatoes if you don’t have crushed.

  • Add spinach or cooked meat to change it up.

  • Taste the sauce before adding eggs—adjust spices as needed.

  • Don’t overcook the eggs unless you like them firm.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-shakshuka/