Keto Shirataki Noodle Mac recipe
Creamy, low-carb shirataki noodle mac that tastes like classic macaroni and cheese—without the carbs or the crash. Quick, cozy, and full of flavor. This easy recipe works for anyone looking for keto diet meals, meatless healthy dinner recipes, or easy summer meals. Great with mushrooms, garlic, or veggies for endless variation.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Keto, Low-Carb
- Diet: Gluten Free
Ingredients
-
1 pack shirataki noodles (200g)
-
1 cup heavy cream (or coconut cream for dairy-free)
-
1 clove garlic, minced
-
1 cup cheddar cheese, grated
-
½ cup mozzarella cheese, grated
-
2 tbsp cream cheese
-
1 tsp Dijon mustard
-
Pinch salt
-
Fresh black pepper to taste
-
Optional: 1 cup shiitake mushrooms, sautéed
-
Optional: ½ cup broccoli, spinach, or chopped chicken
Instructions
-
Drain shirataki noodles. Rinse well under hot water for 1 minute. Pat dry.
-
In a dry skillet, heat noodles for 2–3 minutes to remove moisture. Set aside.
-
In a saucepan, warm cream and garlic on medium heat until slightly bubbly.
-
Stir in cream cheese until melted and smooth.
-
Add cheddar and mozzarella. Stir until creamy.
-
Add mustard, salt, and pepper. Stir well.
-
Add the noodles to the sauce and toss gently for 2 minutes to coat.
-
Mix in mushrooms or veggies if using.
-
Serve hot. Optional: Bake at 375°F for 5–7 minutes with extra cheese on top.
Notes
-
Rinse shirataki well to remove the smell.
-
Dry-frying helps improve texture.
-
Swap heavy cream for coconut cream to make it dairy-free.
-
Add cooked bacon or tofu for extra protein.
-
Great for meal prep—store sauce and noodles separately.
Nutrition
- Serving Size: 1 serving
- Calories: 420 Sugar: 2g Sodium: 480mg Fat: 36g Saturated Fat: 22g Unsaturated Fat: 12g Trans Fat: 0g Carbohydrates: 6g Fiber: 4g Protein: 14g Cholesterol: 90mg
Find it online: https://www.wellnesswarrior.org/keto-shirataki-noodle-mac/