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Keto Smoky Paprika Grilled Chicken Recipe

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This Keto Smoky Paprika Grilled Chicken is juicy, smoky, and full of bold flavor. Made with simple ingredients like smoked paprika, garlic, and olive oil, this low-carb grilled chicken is perfect for BBQs, meal prep, or an easy weeknight dinner.

Ingredients

Scale
  • 4 bone-in, skin-on chicken thighs (or drumsticks, breasts)
  • 3 tablespoons olive oil
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon cayenne pepper (optional)
  • 1 tablespoon lemon juice

Instructions

  • Prep the Chicken – Pat the chicken dry with a paper towel to remove excess moisture.
  • Make the Spice Mix – In a bowl, mix smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.
  • Season the Chicken – Drizzle olive oil over the chicken and coat it evenly with the spice mix. Let it sit for at least 20 minutes (or longer for deeper flavor).
  • Preheat the Grill – Set your grill to medium-high heat (about 400°F). Clean and oil the grates.
  • Grill the Chicken – Place the chicken skin-side down and cook for 5-7 minutes without moving. Flip and cook for another 5-7 minutes. Continue flipping every few minutes until the internal temperature reaches 165°F (about 20-25 minutes total).
  • Rest and Serve – Let the chicken rest for 5 minutes before serving. Squeeze fresh lemon juice on top and enjoy!

Notes

  • If you don’t have a grill, you can bake at 400°F for 35-40 minutes.
  • Boneless chicken works too but cooks faster (about 10-15 minutes).
  • Store leftovers in an airtight container in the fridge for up to 4 days.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-smoky-paprika-grilled-chicken/