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Keto Sticky Chicken Rice Bowls Recipe

Juicy chicken in a sticky, sugar-free glaze served over garlic-seasoned cauliflower rice. This keto-friendly dish is quick, easy, and packed with flavor—perfect for dinner or meal prep.

Ingredients

Scale

For the Chicken:

  • 1 lb chicken thighs, boneless and skinless, cut into bite-sized pieces
  • 2 tbsp avocado oil
  • Salt and pepper, to taste

For the Sticky Sauce:

  • 1/4 cup soy sauce (or coconut aminos)
  • 3 tbsp sugar-free honey or keto-friendly syrup
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 2 garlic cloves, minced
  • 1 tsp grated fresh ginger
  • 1/2 tsp chili flakes (optional)
  • 1/2 tsp xanthan gum

For the Rice:

  • 2 cups cauliflower rice
  • 1 tbsp butter or avocado oil
  • 1/4 tsp garlic powder
  • Salt to taste

Optional Toppings:

  • Sliced green onions
  • Sesame seeds
  • Sliced cucumbers or steamed broccoli
  • Lime wedges

Instructions

  • Prep Ingredients: Cut chicken into bite-sized pieces and season lightly with salt and pepper. Mince garlic, grate ginger, and measure sauce ingredients.
  • Cook Chicken: Heat oil in a skillet over medium-high heat. Add chicken and cook until browned and cooked through, about 4 minutes per side. Set aside.
  • Make the Sauce: In the same skillet, sauté garlic and ginger for 1 minute. Add soy sauce, sugar-free honey, rice vinegar, sesame oil, and chili flakes. Simmer for 2-3 minutes. Slowly sprinkle in xanthan gum while whisking to thicken.
  • Coat Chicken: Return chicken to the skillet and toss to coat in the sauce. Keep warm over low heat.
  • Prepare Cauliflower Rice: Heat butter or oil in a separate skillet. Add cauliflower rice, garlic powder, and salt. Sauté for 5-7 minutes until tender.
  • Assemble Bowls: Divide cauliflower rice into bowls, top with sticky chicken, and garnish with optional toppings. Serve immediately.

Notes

  • Substitute chicken thighs with chicken breasts if preferred, but avoid overcooking.
  • Adjust spice levels by increasing or omitting chili flakes.
  • Store leftovers in airtight containers for up to 4 days.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

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