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Keto Strawberry Cheesecake Smoothie Recipe

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This Keto Strawberry Cheesecake Smoothie is thick, creamy, and tastes like real cheesecake but without the sugar. It’s an easy low-carb recipe perfect for breakfast, a snack, or dessert. Made with fresh strawberries, cream cheese, and almond milk, this smoothie is satisfying, delicious, and keto-friendly.

Ingredients

Scale
  • ½ cup strawberries (fresh or frozen)
  • 2 oz cream cheese
  • ½ cup unsweetened almond milk
  • ¼ cup heavy cream
  • 1–2 tbsp powdered keto sweetener (monk fruit, erythritol, or allulose)
  • ½ tsp vanilla extract
  • ½ tsp lemon juice
  • ½ cup ice cubes

Optional Add-Ins:

  • 1 tsp chia seeds (for extra thickness)
  • 1 tbsp MCT oil (for more fat and energy)
  • 1 scoop unflavored or vanilla protein powder

Instructions

  1. If using fresh strawberries, wash and hull them. If using frozen, no need to thaw.
  2. Add all ingredients to a blender: strawberries, cream cheese, almond milk, heavy cream, sweetener, vanilla extract, lemon juice, and ice cubes.
  3. Blend on high for 30-45 seconds until smooth and creamy.
  4. Taste and adjust sweetness if needed. Add more ice for a thicker smoothie or more almond milk for a thinner one.
  5. Pour into a glass and enjoy immediately. Optional: top with whipped cream and a fresh strawberry slice.

Notes

  • Frozen strawberries make the smoothie thicker and colder.
  • Powdered sweetener works best for a smooth texture.
  • For dairy-free, use coconut cream instead of heavy cream and a dairy-free cream cheese substitute.
  • For a stronger cheesecake flavor, add a little more cream cheese.
  • Meal prep tip: Freeze smoothie cubes and blend when needed.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-strawberry-cheesecake-smoothie/