Keto Sweet Tea
This easy keto iced tea recipe is cold, sweet, and sugar-free. Perfect for the keto diet, summer days, jug juice party ideas, or just replacing soda. Tastes just like real sweet tea with none of the carbs or sugar.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 8 servings 1x
- Category: Drink
- Method: Boil & Chill
- Cuisine: American, Keto, Low-Carb
Ingredients
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8 cups water
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4 black tea bags (or green tea for a lighter flavor)
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½ cup erythritol or monk fruit sweetener
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Ice
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Lemon slices (optional)
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Fresh mint (optional)
Instructions
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Bring 8 cups of water to a boil in a large pot.
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Turn off the heat and add the tea bags. Let steep for 5 to 7 minutes.
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Remove tea bags and stir in sweetener while the tea is still warm.
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Let the tea cool at room temperature for about 15 minutes.
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Move to the fridge and chill for at least 2 hours.
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Serve over ice with lemon or mint, if using.
Notes
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Try different teas like green, oolong, or herbal blends.
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Sweetener amounts can be adjusted based on your taste.
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Make a big batch and store in the fridge for up to 5 days.
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Add fresh berries or citrus zest for extra flavor.
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Great for keto drinks non alcoholic party setups or everyday use.
Nutrition
- Serving Size: 1 cup
- Calories: 1 cup Calories: 1 Sugar: 0g Sodium: 5mg Fat: 0g Saturated Fat: 0g Unsaturated Fat: 0g Trans Fat: 0g Carbohydrates: 0g Fiber: 0g Protein: 0g Cholesterol: 0mg
Find it online: https://www.wellnesswarrior.org/keto-sweet-tea/