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Keto Thyme & Dijon Rib Roast Recipe

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An easy, flavor-packed Keto Thyme & Dijon Rib Roast with a crispy crust and juicy center. Low in carbs, high in flavor. Perfect for holidays, family dinners, or leftovers all week.

Ingredients

Scale

  • 1 bone-in rib roast (4 to 6 pounds)

  • 3 tablespoons Dijon mustard

  • 2 tablespoons fresh thyme leaves (or 1 tbsp dried)

  • 4 cloves garlic, minced

  • 2 tablespoons olive oil

  • 1 tablespoon kosher salt

  • 2 teaspoons cracked black pepper

Instructions

  1. Take roast out of the fridge and let it sit at room temp for 1–2 hours.

  2. Preheat oven to 450°F (230°C).

  3. In a bowl, mix Dijon mustard, olive oil, garlic, thyme, salt, and pepper.

  4. Rub the mixture all over the roast, including the sides and bones.

  5. Let it sit for another 30 minutes.

  6. Place roast in a pan (fat side up) with a rack or halved onions underneath.

  7. Roast at 450°F for 20 minutes.

  8. Lower oven to 325°F (165°C) and continue roasting until internal temp reaches 125°F (medium rare), about 15 minutes per pound.

  9. Remove from oven and tent with foil. Rest 20–30 minutes.

  10. Slice against the grain and serve.

Notes

  • Use a meat thermometer for best results.

  • Let the mustard rub rest for 10 minutes before applying to help flavor blend.

  • Leftovers stay good for up to 5 days. Great in lettuce wraps, over eggs, or cold straight from the fridge.

  • One rib serves about 2–3 people.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-thyme-dijon-rib-roast/