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Keto Toasted Coconut Roti (Sri Lankan Style)

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This easy Keto Toasted Coconut Roti is a healthy low carb twist on classic Sri Lankan flatbread. Soft inside, a little crispy outside, and packed with smoky coconut flavour. Perfect for anyone on a keto diet looking for healthy easy recipes using simple ingredients.

Ingredients

Scale

  • 2 cups shredded coconut (unsweetened)

  • 1 tablespoon coconut flour (optional)

  • 2 eggs

  • Pinch of salt

  • 4–5 tablespoons warm water (add slowly)

  • Butter or ghee for cooking

Instructions

  1. In a dry pan over medium heat, toast shredded coconut until golden and smells nutty. Stir often so it doesn’t burn.

  2. Place toasted coconut in a bowl. Let cool slightly.

  3. Add eggs, salt, and coconut flour (if using). Mix well with hands or spoon.

  4. Slowly add warm water, 1 tablespoon at a time, until dough holds together but isn’t too wet.

  5. Divide dough into small balls. Flatten into roti shapes about ½ cm thick.

  6. Heat butter or ghee in a pan over medium-low heat. Cook roti 2-3 minutes per side until golden and cooked through.

  7. Serve warm with curry, sambol, or on its own.

Notes

  • Add grated cheese to dough for extra softness.

  • Store leftovers in fridge. Reheat in dry pan.

  • Can be frozen with baking paper between each roti.

  • Perfect for meal prep, keto snacks, or light meals.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-toasted-coconut-roti/