Keto Tofu Chocolate Mousse Recipe
A super easy keto chocolate mousse made with soft silken tofu, cocoa powder and keto-friendly sweetener. Creamy, chocolatey, healthy and ready in just 5 minutes. No baking needed. Perfect for keto diet, low-carb eating, or anyone looking for healthy easy recipes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 to 3 servings 1x
- Category: Dessert
- Method: No-Bake / Blended
- Cuisine: Pan-Asia Inspired, Keto, Low-Carb
- Diet: Vegan
Ingredients
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300g silken tofu (soft type)
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3 tbsp unsweetened cocoa powder
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3–4 tbsp powdered erythritol or monk fruit sweetener
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1 tsp vanilla extract
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Pinch of salt
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Optional: splash of unsweetened almond milk
Toppings (Optional)
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Crushed roasted peanuts
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Toasted coconut flakes
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Keto chocolate chips
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Sesame seeds
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Sea salt
Instructions
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Drain the tofu and gently pat dry with kitchen towel.
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Add tofu, cocoa powder, sweetener, vanilla and salt into a blender or food processor.
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Blend until smooth and creamy. Add a little almond milk if it’s too thick.
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Taste and adjust sweetness if needed.
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Spoon mousse into cups or bowls. Chill in fridge for 30 mins to 1 hour.
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Add toppings before serving like peanuts, coconut, or sea salt.
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Enjoy!
Notes
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Silken tofu works best. Firm tofu won’t blend smooth.
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Sweetener amount depends on your taste.
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Add almond milk slowly if you want it softer.
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Stores in fridge for 2-3 days.
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Can freeze but texture may change.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.
Nutrition
- Serving Size: 1 serving
- Calories: 150 Sugar: 1g Sodium: 20mg Fat: 8g Saturated Fat: 2g Unsaturated Fat: 6g Trans Fat: 0g Carbohydrates: 5g Fiber: 2g Protein: 10g Cholesterol: 0mg
Find it online: https://www.wellnesswarrior.org/keto-tofu-chocolate-mousse/