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Keto Turkey Avocado Wraps: The Perfect High-Flavor Meal

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These Keto Turkey Avocado Wraps are the perfect low-carb meal for a quick and healthy lunch or snack. Made with fresh lettuce, turkey, avocado, and a few simple ingredients, these wraps are not only easy to prepare but also packed with flavor and healthy fats to keep you full on your keto diet.

Ingredients

Scale
  • 4 large romaine or butter lettuce leaves
  • 4 slices of deli turkey (nitrate-free, if possible)
  • 1 ripe avocado, mashed
  • 2 tablespoons of mayonnaise (keto-friendly)
  • 1 tablespoon Dijon mustard (optional)
  • 1 small cucumber, thinly sliced
  • 1 small tomato, thinly sliced (optional)
  • Salt and pepper, to taste
  • Optional: shredded cheese, bacon crumbles, or chili flakes

Instructions

  1. Prep the Lettuce:
    Wash and pat dry the lettuce leaves. If using romaine, trim the stems to make them easier to fold.
  2. Mash the Avocado:
    In a small bowl, mash the avocado with a fork. Add a pinch of salt and pepper, and mix well.
  3. Layer the Ingredients:
    Spread a spoonful of mashed avocado onto each lettuce leaf. Add a slice of turkey, a little mayonnaise, mustard (if using), cucumber, and tomato slices.
  4. Wrap It Up:
    Carefully roll the lettuce leaves into wraps. Secure them with toothpicks if needed, or double wrap for extra support.
  5. Serve and Enjoy:
    Serve the wraps immediately or store them in parchment paper for later.

Notes

  • Customize your wraps with additional ingredients like cheese or bacon.
  • For extra flavor, sprinkle in some chili flakes or add hot sauce.
  • Make sure to use ripe avocados for the best creamy texture.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-turkey-avocado-wraps/