People who want to lose weight try to look for diet types and two of these include paleo and keto diets.
But, which of these two diets can promote better weight loss effects?
In this article, you will learn the differences and similarities between paleo and keto, and what are the things you should consider before deciding which of these should be followed.
What Are The Difference Between Paleo And Keto Diets?
Paleo Diet Overview
The Paleolithic diet, also known as “the caveman diet”, was popular during the paleolithic era. This diet is based on consuming foods that promote optimal health.
In the Paleolithic era, people only consumed foods that were available to them.
These do not include whole grains and dairy as people back then believed that these foods can damage health.
Aside from this, legumes and grains were not present in early human diets.
The Paleo diet emphasizes whole foods as these can reduce inflammation, improve athletic workouts, increase energy levels, promote weight loss, regulate blood sugar, and reduce the risk of chronic disease.
Aside from this, the Paleo diet also includes following wellness practices and exercise.
For most, the caveman diet or stone-age diet means consuming fats that are good for the heart.
Ketogenic Diet Overview
The ketogenic diet is a high-fat diet that focuses on low carbohydrate intake and moderate protein consumption.
Generally, the goal of keto dieters is to achieve ketosis. This is a state where the body uses stored fat as a source of energy.
As we all know, the body uses the carbohydrate we eat as an energy source.
But when we have low carbs, the calories are being used instead for us to carry out normal body functions.
Generally, the keto diet was designed for patients with epilepsy.
Today, this diet can also support patients with diabetes, cancer, psychiatric disorders, autism, and Alzheimer’s Disease. This diet looks like this:
Fat – 65% to 90%
Protein – 10% to 30%
Carbohydrate – less than 5%
Those who are following a keto diet are encouraged to calculate their protein, fat, and carbohydrate intake to maintain ketosis.
Some of the foods keto dieters can consume are keto-friendly veggies, small groups of fruits, and berries.
Key Differences Between Keto and Paleo Diets
Keto and Paleolithic diets have a lot of differences – from uses to food choices. In this section, these differences will be elaborated on.
Those who follow a keto diet aim to reach ketosis.
This diet type is longer than other diet types as it may take up to three weeks to achieve this metabolic state and maintain ketosis.
The ketogenic diet includes the following framework:
Management of epilepsy
Controlling blood sugars
Improving neurological disorders
Limiting carbohydrates, less than 25 grams of net carbs or less than 50 grams of total carbs per day
High-fat diet, such as the consumption of high-fat dairy foods
Focuses on macros
Not sustainable as the Paleolithic diet
Calories come from fat
Those who support the Paleo diet reject modern-day foods. Instead, they consume foods that can be gathered from hunting.
The Paleo diet encourages the following framework:
Following outside diets such as exercise and mindfulness
No limits on macronutrients like animal protein, carbs, and fat
Allows whole-food sources of carbs, provided that they fall into permitted food categories
Only grass-fed dairy is allowed
Focus on ideology
More sustainable and easier to follow than the Ketogenic diet
Calories come from protein
Understand that choosing which diet type should be used will depend on the health goals and resources of the individual.
Similarities of Paleo and Keto Diets
Although there are differences between keto and Paleo diets, there are also some similarities that should be tackled.
Both these diet types support the consumption of whole foods rather than processed ones. Following this will help those keto dieters achieve ketosis while Paleo dieters support overall health.
In this section, we will discuss the similarities of these diets in terms of their health benefits.
1) Weight-loss support
Both of these diet types can help manage weight.
In a study from Sweden, it was reported that obese patients following a Paleo diet were able to reduce their weight by around 9% within 6 months.
This goes the same for those following a ketogenic diet.
To determine the proper diet type for you, it is highly advised to seek help from medical providers as they can provide proper lifestyle and diet planning for your health needs.
Frequently Asked Questions (FAQs)
Which is healthier, Paleo or keto?
We cannot determine which of these two are better as they provide different benefits to the dieters. However, they also promote similar benefits such as weight management, glucose regulation, and cardiovascular support.
Which is more restrictive, Paleo or keto?
Keto is more restrictive than Paleo. The former requires you to stay on a limited amount of protein, fat, and carbs. On the other hand, Paleo supporters may enjoy many foods as long as taken in moderation.
Can Paleo put you on ketosis?
No, Paleo does not put you on ketosis. This diet type aims to improve overall health and wellness and this includes proper weight management. Fat is the cornerstone of ketosis and only those who follow a strict keto diet can achieve this metabolic state.
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.