Can I eat walnut banana bread on a keto diet?

Traditional walnut banana bread is too high in carbs for a keto diet because it uses flour and ripe bananas. But with this keto banana bread recipe, you skip the bananas and use banana extract instead, so you still get the flavor without the sugar and carbs.

What can I use instead of banana in my keto banana bread?

Banana extract is the best substitute if you want the flavor without the carbs. It keeps the bread low-carb while still tasting like real banana bread. Some people also add mashed pumpkin or zucchini for texture, but banana extract keeps it simple.

Is almond flour good for baking bread?

Yes, almond flour is one of the best flours for keto baking. It’s low in carbs, gluten-free, and gives bread a soft, moist texture. It works perfectly in this keto walnut banana bread to keep it fluffy without using wheat flour.

Keto Walnut Banana Bread That Doesn’t Taste Like Sad Food

Keto Walnut Banana Bread

Print Recipe

A soft and moist keto walnut banana bread made without real bananas. This low-carb recipe uses almond flour, banana extract, and chopped walnuts to deliver the taste you miss without the carbs. Perfect for the keto diet, low sugar lifestyles, and anyone who wants healthy bread recipes that actually taste good.

Author: Jane Summerfield
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Yield: 1 loaf (10 slices)
Category: Bread
Method: Baking
Cuisine: American, Keto, Low-Carb
Diet: Gluten Free

Ingredients

Dry Ingredients:

2 cups almond flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp cinnamon (optional)
1/2 cup chopped walnuts (plus extra for topping)

Wet Ingredients:

3 large eggs
1/3 cup melted butter (or coconut oil)
1/2 cup erythritol or preferred keto sweetener
2 tsp banana extract
1 tsp vanilla extract
1/4 cup unsweetened almond milk

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Instructions

Preheat oven to 350°F (175°C). Line a loaf pan with parchment paper or grease it.
In a bowl, mix almond flour, baking powder, baking soda, salt, cinnamon, and chopped walnuts.
In a separate bowl, beat eggs. Add melted butter, sweetener, banana extract, vanilla, and almond milk. Mix until combined.
Combine the wet and dry ingredients. Stir until fully mixed but don’t overdo it.
Pour batter into the loaf pan. Top with extra chopped walnuts.
Bake for 40–50 minutes or until a toothpick comes out clean.
Let it cool at least 30 minutes before slicing.

Notes

Store in the fridge up to 7 days or freeze slices for up to 2 months.
Use pecans or sugar-free chocolate chips for a twist.
Don’t skip banana extract—it gives the banana flavor without the sugar.
Use flax eggs if you need it egg-free (texture will be denser).

Nutrition

Serving Size: 1 slice
Calories: 190
Sugar: 1g
Sodium: 120mg
Fat: 17g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 5g (Net Carbs 3g)
Fiber: 2g
Protein: 6g
Cholesterol: 60mg

Find it online: https://www.wellnesswarrior.org/keto-walnut-banana-bread/