Keto Watermelon & Prosciutto Salad Recipe
A fresh and easy keto salad made with juicy watermelon, salty prosciutto, creamy feta, and crisp greens. Low in carbs, full of flavor, and ready in minutes. Great for lunch, dinner, or a summer party.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 3 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: American, Keto, Low-Carb
- Diet: Gluten Free
Ingredients
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1 cup diced watermelon (seedless)
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4–6 slices prosciutto, torn
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1/2 cup crumbled feta cheese
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2 cups arugula or spinach
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1 tablespoon olive oil
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Juice of 1/2 lime or lemon
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Fresh cracked black pepper
Optional (but good):
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1/2 avocado, diced
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A few thin cucumber slices
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Fresh mint leaves
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Roasted pumpkin seeds
Instructions
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Wash and dry the greens well.
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Cut watermelon into small bite-sized pieces.
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Tear prosciutto into strips.
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Add greens to a bowl or plate.
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Layer watermelon, prosciutto, and feta on top.
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Drizzle with olive oil and lime juice.
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Add pepper to taste.
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Toss gently or leave layered. Serve cold.
Notes
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Chill watermelon before using for best texture.
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Don’t add extra salt—feta and prosciutto are salty enough.
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Keep ingredients separate if making ahead.
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Add avocado or seeds to increase fat and texture.
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Swap arugula for spinach if you prefer milder greens.
Nutrition
- Serving Size: 1 serving
- Calories: 220 Sugar: 4g Sodium: 580mg Fat: 17g Saturated Fat: 6g Unsaturated Fat: 11g Trans Fat: 0g Carbohydrates: 6g Fiber: 1g Protein: 9g Cholesterol: 35mg