Can you eat watermelon on a keto diet?

Yes, in small amounts. Watermelon has more carbs than some fruits, but it's mostly water, so a small serving can fit into a low-carb or keto meal. Just don’t overdo it—stick to about ½ to 1 cup per serving.

What kind of feta is best for keto salads?

Look for full-fat feta that comes in a block and brine, not the pre-crumbled kind. It has better flavor, texture, and usually fewer added fillers. Sheep’s milk feta is creamier and melts better in your mouth.

How do I keep watermelon feta salad from getting soggy?

Don’t salt the salad too early. Salt pulls out water from the watermelon and cheese. Keep ingredients cold and layer them just before serving. You can prep everything ahead, but mix it right before you eat.

Keto Watermelon Feta Salad Recipe that is Safe For Keto Diet

Keto Watermelon Feta Salad

Print Recipe

A cool and refreshing keto-friendly salad made with juicy watermelon, creamy feta, and fresh mint. Great for summer days, quick lunches, or light side dishes.

Author: Jane Summerfield
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 2 servings 1x
Category: salad
Method: No-cook
Cuisine: Mediterranean, Keto, Low-Carb

Ingredients

Scale

2 cups seedless watermelon, diced
1 cup crumbled feta cheese
2 tablespoons extra virgin olive oil
¼ cup fresh mint leaves, chopped
1 tablespoon fresh lime or lemon juice
Salt, to taste
Fresh black pepper, to taste
Optional: ½ cucumber, thinly sliced
Optional: ½ avocado, diced
Optional: pinch of chili flakes

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Instructions

Chill watermelon and feta in the fridge ahead of time.
Cut watermelon into bite-sized cubes.
Crumble feta cheese into small chunks.
Chop mint roughly.
In a shallow bowl, layer watermelon and feta.
Sprinkle chopped mint over the top.
Drizzle olive oil and lime or lemon juice.
Add salt and pepper just before serving.
(Optional) Add cucumber, avocado, or chili flakes if using.
Serve cold and enjoy.

Notes

Use only fresh mint for best flavor.
Add salt last to avoid drawing out too much water.
Best eaten fresh, but can be stored up to 1 day in the fridge.
Avoid overmixing—layer the ingredients instead.
Great as a side for grilled meats or on its own as a light meal.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Serving Size: 1 serving
Calories: 220 Sugar: 6g Sodium: 500mg Fat: 16g Saturated Fat: 6g Unsaturated Fat: 9g Trans Fat: 0g Carbohydrates: 9g Fiber: 1g Protein: 6g Cholesterol: 25mg

Find it online: https://www.wellnesswarrior.org/keto-watermelon-feta-salad/