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Keto Zucchini Baked Beans Recipe

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Easy keto zucchini baked beans with no sugar and no actual beans—just grated zucchini, spices, and big comfort food flavor. Great for healthy dinner recipes, low-carb meal prep, and anyone looking for baked beans without the crash. Gluten free and fits the keto diet.

Ingredients

  • 2 large zucchini, grated

  • 1 small onion, chopped

  • 2 cloves garlic, minced

  • 1/2 cup crushed tomatoes (no sugar added)

  • 1/4 cup tomato paste

  • 1 tbsp olive oil

  • 1 tbsp apple cider vinegar

  • 1 tsp smoked paprika

  • 1 tsp mustard powder

  • 1 tsp ground cumin

  • Salt and black pepper to taste

  • Optional: pinch of stevia or erythritol for sweetness

Instructions

  • Grate the zucchini and lay it on a towel. Sprinkle with salt and let sit for 10 minutes.

  • Roll up the zucchini in the towel and squeeze out all the water.

  • In a pan, cook onion and garlic in olive oil until soft.

  • Add tomato paste, crushed tomatoes, vinegar, paprika, mustard powder, and cumin. Stir well.

  • Add zucchini to the pan and mix everything. Cook on low for 15 minutes, stirring now and then.

  • (Optional) Transfer to a baking dish and bake at 375°F for 20-25 minutes for a crisp top.

Notes

Serve with buffalo cauliflower, parmesan zucchini fries, or baked zucchini balls. Store leftovers in the fridge for 4 days or freeze. Great for meal prep or as a warm side for protein meals.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-zucchini-baked-beans/