Keto Zucchini Breadsticks Recipe
Soft and cheesy breadsticks made from zucchini instead of wheat. Low carb and great for the keto diet. Easy to bake and perfect for dipping in marinara or serving as a snack.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Sides / Snacks
- Method: Baking
- Cuisine: American, Keto, Low-Carb
- Diet: Gluten Free
Ingredients
2 medium zucchinis
1 egg
1 cup shredded mozzarella cheese
1 cup shredded parmesan cheese
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt to taste
Low-carb marinara sauce for dipping (optional)
Instructions
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Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
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Grate zucchini. Squeeze out as much water as possible using a clean towel.
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Add zucchini, egg, ½ cup mozzarella, ½ cup parmesan, garlic powder, Italian seasoning, and salt into a bowl. Mix well.
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Spread the mixture into a flat rectangle on the baking sheet. Keep the layer even.
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Bake 20 minutes until the edges look slightly golden.
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Sprinkle the rest of the mozzarella and parmesan on top.
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Bake again for 8 to 10 minutes until cheese melts and bubbles.
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Cool for a few minutes. Slice into strips. Serve warm with marinara sauce if you want.
Notes
Squeeze zucchini very well to avoid soggy breadsticks.
A pizza cutter makes slicing easier.
Air fryer option: 375°F for 8 to 10 minutes. Add cheese and cook 3 more minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 190 Sugar 2g Sodium 430mg (varies based on cheese and salt) Fat 13g Saturated Fat 7g Unsaturated Fat 5g Trans Fat 0g Carbohydrates 4g net carbs (6g total minus 2g fiber) Fiber 2g Protein 14g Cholesterol 55mg
Find it online: https://www.wellnesswarrior.org/keto-zucchini-breadsticks/