Home Workout Routines Khloe Kardashian’s Weight Loss Diet Plan & Workout Routine

Khloe Kardashian’s Weight Loss Diet Plan & Workout Routine

Written by Jane Summerfield

Khloé Kardashian doesn’t really need much introduction, really.

Most people are fully aware of her famous family reality show, Keeping Up with the Kardashians, which premiered way back in 2007 already.

Apart from that, she starred in a spinoff of that show with her sister, Kourtney Kardashian. It was called Kourtney and Khloé Take Miami.

Many shows surfaced from then on and she even served as the host of The X Factor with the famous Simon Cowell.

She became even more famous because of her fantastic makeovers. Fans have watched, star-struck, to see just how she has transformed herself over the years.

Now she’s got a program called Revenge Body With Khloé Kardashian. 

It is absolutely intriguing to see how she takes ‘Plain Janes’, so to speak, of both men and women, and turns them into glittering, glam stars.

They are able to make their ex, who dumped them, green with envy of what they have lost! Intriguing, isn’t it?

She is now dating Tristan Thompson and they have a daughter who was born in April 2018.

Even though people love watching the family escapades, many want to know just how Khloe keeps her body in such amazing shape – what does she do to keep it looking so toned?

And this after having a baby too.

Let’s take a closer look at her weight loss journey and what she eats to support it.

How Did Khloe Kardashian Lose Weight?

Current Stats

  • Weight: 150 pounds/68 kg.
  • Birthday: 27 June 1984
  • Birthplace: Los Angeles, California, USA
  • Accolades/accomplishments:
    • 2019 to 2020 – Favorite Reality TV Star in Keeping Up With The Kardashians
    • 2010-2013 Choice TV Personality – Female – in Keeping Up With The Kardashians (shared)

Workout Principles of Khloe Kardashian

In all honesty, Khloe Kardashian probably knows that she has to work hard to keep lean and mean – She wasn’t exactly the sister that got the skinny genes.

But she has turned herself into an absolutely WOW factor shape.

Look at her now – she has changed so dramatically that her fans are hanging on to every tip that she doles out on how she managed to look so fantastic-looking and svelte.

Well, firstly, when she saw the weight coming off with her efforts, she decided to invest in a personal trainer.

No wonder she has described the gym as her ‘happy place’ – look at her body!

Khloe admits that her arms and back are the least favorite parts for her to work out. But still, when she doesn’t have the motivation, she still puts in the effort to work out every morning. Once she gets started, she’s in the mood.

Her workout principles…

  • She tries to work out around 5 to 6 times a week. She likes to do this as early as possible in the day because, remember, she’s got a little daughter at home as well.
  • So she will do 30 minutes of circuit training and cardio.
  • She will alternate her days between doing lower body workouts and upper body workouts.
  • Her coach is Joe Bouraïma. He keeps her on track and sees to it that she gets effective results.

Cardio

Cardio for Khloe is all about using the stair-climber machine. She loves it! She also enjoys jumping rope and boxing.

Running isn’t one of her favorite things, but she will do it every now and then. She also loves doing burpees.

Apart from her gym work, she takes her daughter on hikes and even shows pics of her carrying her daughter. So she does get into her workouts!

Khloe Kardashian’s Training Methods

Khloe, as the youngest of the Kardashian girls, knows how to make a name for herself.

She has built her own individual brand by showing off her healthy, fitness-focused lifestyle.

She has written all about this in her book “Strong Looks Better Naked,” and she has a fascinating show called Revenge Body.

Here’s all we know about her training methods

She loves the BOSU ball

She uses a BOSU ball for modifying typical moves like mountain climbers and planks.

Even balancing on the ball engages the core more than if you were performing the moves on the ground. 

Her training methods are like a social event

All three sisters share fitness as their top priority, so they love to share their workout routines.

Khloe embraces the competition that is displayed between her and her sisters and so they often work out together.

She likes to mix up her workouts

Khloe says she doesn’t like to do the same workouts all the time.

So she likes to do something different and mix them all up to make things interesting. She enjoys mixing up hot yoga, soul cycle, obstacle-type things, and circuit training. 

Khloe uses full-body moves throughout her workout routine:

A study found in 2013 says that when you target a special part of your body to exercise so you can lose weight in that area, you don’t.

Working out can reduce your overall body fat, but you can’t control where it comes from.

Khloe knows this as well as her coach.

So her workouts are multi-faceted combinations such as the “Renegade Row to Mountain Climber,” which makes use of the core, arms, and incorporates cardio.

The DB Method sculpts Khloe’s famous derrière:

The DB Method that Khloe uses has been designed for non-impact squats.

It strengthens the spine, tones the body, and makes the butt firm, just like Khloe’s.

She focuses on the mental and emotional benefits of exercise

Khloe says that her “Revenge Body” show was like her transformation of herself.

For Khloe, losing weight and feeling sexy and slim, is a top priority for her – she knows for her and millions of other women, it makes them feel confident in their own skin.

It gives them power.

You go, Khloe!

Workout Routine

Khloe’s HIIT workout

  • Sidestep with a medicine ball – 30 seconds – 4 times
  • Triceps dips plus triceps push-ups – 10 reps each – do 4 times
  • Forearm planks and mountain climbers – 15 seconds each – do 4 times
  • Thruster (this is a squat and curl and overhead press, using dumbbells) – do 10 reps
  • Leg raises – do 10 reps each side x 2 with a 10-second hold
  • Side leg raises – do 10 reps per side x 2 with a 10-second hold
  • Step-ups – do 10 reps per leg x 2
  • Single arm partner plank – do 15 seconds per arm – 2 times

Khloe’s Ab workout

  • Do push-ups on the Bosu ball – do for 30 seconds
  • Do push-ups – alternate with knee-ups on the Bosu ball – do for 30 seconds
  • Do Jack-knife push-ups – 30 seconds
  • Do knee to elbow (do both legs) – 30 seconds
  • Do jump squats – 30 seconds
  • Then repeat all of the above another two or three times.

Khloe’s butt workout

  • Use a looped resistance band for this activity. Go down on your hands and knees with the resistance band wrapped around your ankles.
  • Do fire hydrants on each leg – for 30 seconds.
  • Stick your leg out behind you and do small pulses for 30 seconds. Repeat with the other leg.
  • Do donkey kicks with each leg – for 30 seconds. You can make it a bit more challenging as well by using 2-kg ankle weights.

Khloe Kardashian’s Diet Plan

Khloe chose Dr. Philip Goglia, the famous celebrity nutritionist, to help her with taking care of her fabulous body through the right nutrition.

The Kardashians make plenty of money from their own business endeavors, but their other ‘assets’ gain them the most attention and money.

They work very hard to keep in shape and they tell the world that they don’t do it alone.

That’s why they have a nutritionist to help them keep their diets in line and keep them in tip-top shape.

Khloe has proven how successful she has been from the looks of her body – she has had amazing Body Revenge success!

Her dramatic weight loss has left fans wondering and eager to know how she managed to drop weight so fast.

Now we know; she was working with Dr. Goglia.

In fact, it was he who authored one of her chapters in her book, Strong Looks Better Naked.

Since Khloe gave birth to her child, True, in 2018, she has been watching her diet ever so closely

She was determined not to keep the weight on.

That’s when she teamed up with Dr. Goglia to get her body and health back on track. 

That meant she would be on a low-carb diet.

Don’t think by a low-carb diet today; that it’s just a fad diet that’s meant for you to cut out all your favorite sweet starchy foods. You’ve got another thing coming!

You have to stay away from bread, pasta, and sugary foods.

You will need to fuel up on protein and fiber-rich foods to keep you fuller for longer. It also helps to cut out cravings.

Khloe says her diet “has lots of protein, so I’m able to go all out at the gym, but the best part is that I’m never hungry because I’m always eating!”

How she ate to lose weight

Before Gym

Khloe never exercises on an empty stomach. “If you’re working out early in the morning, you need some energy,” she explains.

She says that Dr. Goglia recommended that she take “one tablespoon of jam with one tablespoon of almond butter” for energy.

After the Gym

When Khloe was finished working out, she says that she would have two eggs (the eggs can be poached or scrambled.

She would also have one cup of oatmeal and another cup of fresh fruit such as berries.

She explains that the protein she received from the eggs built and maintained muscle. The fiber from the oatmeal and the fruit did a good job of keeping hunger pangs away.

Midmorning

During the morning, Khloe would eat some more fruit to help tide her over until lunchtime.

She liked the fruits that she ate to be seasonal.

Lunch

Dr. Goglia recommended that Khloe’s lunch be a four-ounce piece of grilled chicken breast.

She could also have half a portion of a simple starch.

This could be four ounces of yam or a half cup of white rice. She could also have a veggie and some salad.

For the salad, she says she kept it simple by using oil-based vinaigrette. Dr. Goglia also said that any vegetables were really good to eat, but he particularly recommended the vegetables that were high in iron such as beets, spinach, broccoli, asparagus, or romaine.

Early afternoon

Khloe said that in the afternoon, she would have a healthy snack, such as a piece of fruit with some almonds.

Late Afternoon

Khloe found that almonds were her go-to snack; she enjoyed nibbling on them before dinner.

She reckoned that they did a good job of “holding you over until dinner, then grab another handful of almonds with a cup of vegetables, like cherry tomatoes.”

Dinner

She wrote that Dr. Goglia recommended that she eat an eight-ounce piece of fish.

According to him, eating fatty or lean fish at least three times each week helped with weight loss.

Dr. Goglia particularly recommended that the fish should be salmon, Arctic char, black cod, and sea bass.

Khloe said “You increase your intake of omega fatty acids, which helps with deeper sleep, increased growth-hormone release, and a reduction of inflammation.”

When Khloe first decided to shape up, she lost 13 pounds!

All she did was cut out dairy and carbs. 

But now, she says she doesn’t cut them out anymore but continues to eat a high protein diet.

This diet, she says, helps her stay healthy, helps to maintain her weight as well, and supports her strenuous workout routine.

Khloe’s diet doesn’t have room for sugary food at all, but she does eat fruit to satisfy the sugar cravings she has after dinner.

What Khloe strictly avoids

There are some things that Khloe always avoids in her diet. She doesn’t buy store-bought juices with added sugar.

Neither does she drink fizzy drinks.

As far as alcohol goes, if she goes out with her friends, she’ll only have a maximum of two drinks.

She says that for her drinks, water is ‘magical’.

She says she drinks a lot of it, as much as she can throughout the day.

If you look in her fridge you will find around five pitchers of water and they are all infused with fruits like lemon, or strawberry, or cucumber.

She will enjoy one of these glasses of fruit-infused water with her meals. Khloe says she does indulge in a cheat meal on a weekly basis.

Khloe Kardashian’s Supplements

1) Biotin

Our bodies need biotin to help with the metabolism of proteins, carbs, and fats. Biotin, and no doubt why Khloe takes biotin, is that it is excellent for strengthening the hair and nails.

It’s found in many hair and skin cosmetic products.

Khloe says it does even more for her than her skin and nails; it helps to lower cholesterol as well and is good for weight control.

2) Collagen

All women would benefit from taking Collagen as Khloe does. It’s fantastic to help with the firmness and elasticity of the skin.

Collagen is also excellent for supporting bone health and joint health.

It is known to improve circulation in the body as well. Khloe believes in this supplement so much; she has her own brand now.

3) Iron

Because Khloe doesn’t eat red meat she knows the importance of taking an iron supplement.

If anyone is deficient in iron, it can lead to anemia and also fatigue.

And Khloe can’t afford that in the job she does; she ensures that her energy levels are up and she never looks tired and pale.

Khloe Kardashian noteworthy recommendations

If you want to look like Khloe Kardashian, it requires hard work and discipline, plus diet.

Here she gives you some recommendations to achieve your dreams:

1) Get a good trainer

That’s what Khloe did – she enrolled one to help her achieve her dreams, and there are great benefits too.

2) Make no excuses

Khloé doesn’t give up on exercising when she travels. She carries a jump rope with her so she can also do some form of exercise.

3) Use a pedometer so you walk enough steps

Khloé says she used to wear a pedometer but found it a bit uncomfortable. Now she has put an app on her phone.

4) Do the time

To lose the baby weight she gained, Khloé started working out 5 days a week for an hour. She lifted weights to get strong and to build muscle.

5) Mix up your routine so as to keep it fresh

Khloé enjoys mixing up her workouts – mixing them up helps to keep you motivated as well.

6) If you can’t get to the gym at least do some cardio

Khloé says that she ensures she does at least some cardio exercises when she doesn’t make it to the gym.

The best form of revenge is a good bodyKhloe Kardashian

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