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Low-Carb Rum Balls For Holidays

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These keto-friendly low-carb rum balls are a no-bake treat packed with rich chocolate flavor and a splash of rum. Perfect for holidays, parties, or as a quick snack, they’re easy to make, completely sugar-free, and customizable with your favorite coatings.

Ingredients

Scale
  • 1 cup almond flour
  • 3 tablespoons unsweetened cocoa powder
  • ½ cup powdered erythritol (or other keto-friendly sweetener)
  • Pinch of salt
  • ¼ cup dark rum (or rum extract + water for a non-alcoholic version)
  • 2 tablespoons coconut oil, melted
  • 1 teaspoon vanilla extract
  • Unsweetened shredded coconut, crushed nuts, or cocoa powder (for rolling)

Instructions

  • In a mixing bowl, whisk together almond flour, cocoa powder, powdered sweetener, and salt.
  • Add rum, melted coconut oil, and vanilla extract to the dry ingredients. Mix until a sticky dough forms. Adjust with more almond flour if too wet or a splash of rum if too dry.
  • Chill the dough in the refrigerator for 20-30 minutes.
  • Scoop out tablespoon-sized portions and roll into balls.
  • Roll each ball in your chosen coating (coconut, nuts, or cocoa powder).
  • Place on a tray lined with parchment paper and chill in the refrigerator for at least 1 hour before serving.

Notes

  • Store in an airtight container in the fridge for up to 2 weeks or freeze for up to 3 months.
  • You can toast the shredded coconut for added flavor before rolling the balls.
  • Feel free to add a pinch of cinnamon or nutmeg for a holiday twist.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/low-carb-rum-balls/