Mixed Veggie Tuna Salad Sandwich
This tuna salad sandwich mixes tuna with onion, peas, corn, and red pepper, then tucks it into toasted whole wheat bread for a quick lunch. It is simple, crunchy, and easy to pull together in a hurry.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 1 sandwich
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: dairy free, Nut Free
Ingredients
1 tbsp chopped red pepper
- 1 tbsp peas
- 1 tbsp corn
- 1 tbsp finely chopped onion
- 3 oz canned tuna
- 1 tsp low fat mayonnaise
- 1/8 tbsp salt
- 1/8 tbsp black pepper
- 2 whole wheat toast slices
Instructions
- Add the red pepper, peas, corn, onion, tuna, mayonnaise, salt, and black pepper to a bowl.
- Stir until the filling is evenly mixed.
- Toast the bread in a dry pan until browned.
- Spoon the tuna mixture onto one toast slice.
- Top with the second toast slice.
- Cut and serve.
Notes
- Chop the onion small so it blends into the filling more evenly.
- Toast the bread right before serving so it stays crisp.
- This sandwich is best assembled fresh, not stored after it is built.