Olly Protein Powder Reviews: Ingredients, Side Effects & More…

olly protein powder reviews
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Protein powders are now a necessity for gym-goers and professionals who need to stay in shape. 

In fact, protein powder has become a part of many people’s fitness routine, and rightfully so since there are a bunch of benefits to derive from these supplements. 

Finding the right protein supplement is always a tough task, as there are so many brands on the market to choose from. 

However, people like vegans and those who are lactose intolerant have it even harder because most of those being sold contain milk and are from animal sources.  

So, what can they use instead?

How about a plant-based protein powder that delivers the same benefits?

In this post, we will explore one of these popular plant-based protein powder options; OLLY Protein Powder. 

This article will cover the origin, manufacturer information, pros, cons, formulation, and more of OLLY Protein Powder.

OLLY Protein Powder: Is it Really Worth it?

What is OLLY Protein Powder?

OLLY Protein Powder is made with a powerhouse combo of non-GMO pea protein and flaxseed

From each serving, you will get 18g of plant protein along with 160 mg of Omega-3s. The best thing is that per serving, it is just 130 calories.

This plant protein supplement does not contain GMOs, gluten, dairy, or animal products. This means it is totally vegan-friendly and suitable for people with gluten sensitivity and lactose intolerance. 

Further, OLLY Protein Powder uses high-quality, non-GMO pea protein and flaxseed in our vegan-friendly powders.

Who Made OLLY Protein Powder?

In 2019, Unilever announced that it has signed an agreement to acquire OLLY Nutrition. However, the OLLY brand was originally thought up by founders Eric Ryan and Brad Harrington. 

OLLY was launched back in 2014 and quickly made its mark in the fitness industry.

Since its inception, the idea behind OLLY has been to make nutrition delightfully easy. 

The OLLY brand is committed to transparency, so you know exactly what’s in every OLLY protein supplement. 

The company has made a promise to never use flavors, colors, or sweeteners from artificial sources and to always make their products gluten-free.

What’s more is that the brand prides itself on delivering not only healthy and beneficial protein powders, but it is also obsessed with taste.

As such, OLLY has a team of culinary and food science experts whose duty is to explore flavors, textures, and sweeteners that will delight your senses with every sip or gulp.

Why was OLLY Protein Powder Made?

The OLLY line of products starts with a personal need and a strong belief that supplementation with functional ingredients found in nature can have a powerful impact on health and overall wellness.

With that being said, the brand has a team of health and nutrition experts that dig deep into the science of developing top-tier formulas. 

Their intention is to develop the perfect product that contains just the right form and dose of ingredients to ensure you acquire the results you desire

In essence, this pea protein powder should be easy-to-digest, with the perfect balance of protein and fiber and a truckload of other nutrients. 

Ingredient List for OLLY Pea Protein Powder 

Here are the primary ingredients that you will be consuming.

While these are supposed to deliver muscle-building and repairing benefits, it is still important that you know and understands how they may affect your body.

1) Protein Blend (Pea Protein, Flax Seed)

This protein blend is made with a powerhouse combination of non-GMO pea protein and flaxseed. 

Pea protein is typically used as a vegan protein powder alternative for whey protein. It is extracted from yellow peas and is commonly found in protein shakes, smoothies, and mixes. 

Pea protein powder is ideal for most types of diets, as it is naturally vegan and hypoallergenic, plus it can aid muscle growth and weight loss.

Flaxseed or Linum usitatissimum is filled with nutrients and is well-known for having a high content of omega-3 fatty acids, fiber, and more.

2) Natural Cane Sugar 

This form of sugar is made by harvesting the sugarcane plant and it is a healthier option to granulated sugar since it is less processed. 

It helps to give this delicious plant-powered protein powder its taste and each serving provides you with 6g of sugar. This quantity may vary by flavor. 

3) Cocoa Powder 

Cocoa powder is an unsweetened chocolate product. It is often used to add color and flavor to powders, beverages, and baked products. 

Cocoa powder tends to be low in sugar and fat yet rich in phytonutrients.

Consequently, the calories you derive from consuming cocoa powder are filled with healthy chemicals.

4) Xanthan Gum 

Xanthan gum is commonly found in gluten-free products to act as a thickener or stabilizer. 

It is made by fermenting simple sugars with a specific kind of bacteria. 

6) Monk Fruit Extract 

Monk Fruit Extract tends to be very sweet and is actually proven to be 150 to 200 times sweeter than sugar. For that reason, it is often used as a sweetener. 

However, it is calorie-free, carbohydrate-free, sodium-free, and fat-free.

7) Stevia leaf extract

Stevia is a natural and potent sugar substitute that is extracted from the leaves of the stevia plant. 

This stevia leaf extract is also much sweeter than table sugar. OLLY Plant-powered Protein also contains salt and natural flavors. 

Who Should Not Use OLLY Plant Protein

Even though this protein supplement is formulated using primarily natural ingredients, it may not be suitable for some people.

As such, we advise that you consult with your primary care physician before using an OLLY protein supplement. 

do not use this supplement if:

  • you have a nut allergy
  • you have an allergy to soy, egg, peanuts, tree nuts, milk, fish, shellfish, and wheat because the protein powder is manufactured in a facility that processes the ingredients
  • you have an underlying medical condition
  • you are taking prescription medication.

Additionally, if you begin to have sensitivity reactions, immediately discontinue use and seek medical attention if symptoms worsen.

The Cons

Here are the downsides to using OLLY Protein Powder

  • plant protein is harder to digest
  • the vanilla flavor is not the best-tasting
  • might be a bit too chalky for some people, which is a natural characteristic of all pea protein
  • it may become clumpy
  • too small.

OLLY Protein Powder Testimonials From Users

In our experience, before purchasing any product, it’s always a good idea to look at what other users have to say about the item you are interested in. 

You can start with these three reviews:

As we mentioned earlier, it is good to read up on the list of ingredients in any product before using it. 

However, this pea protein powder seems to be a hit in delivering delicious muscle repair benefits. 

Once again, the taste of OLLY Plant Protein is one of the main features being highlighted in a customer review and this is great because taste should be just as important as efficacy. 

As this customer pointed out, the OLLY plant-based protein powder does contain quite a bit of sugar.

This is to be expected since the powders are formulated using three different sources of sugar. 

The good thing is that all three sources are natural and help to contribute to the delicious taste that you may soon enjoy.

The Pros

Here are some features of OLLY Protein Powder that we really like:

  • It can provide you with a much-needed increase in energy
  • It is GMO-free and gluten-free
  • OLLY Protein supplement contains three natural and healthy types of sugar 
  • It can be combined with other OLLY products and everyday ingredients in your home to make protein shakes, smoothies, and other healthy goodness and treats 
  • Some of its ingredients have been proven to relieve inflammation and allergies and boost the immune system
  • There are no harmful chemical additives in this protein powder
  • It is a healthy and safe alternative for protein consumption
  • It has three very tasty flavors (opinions vary on this point), including Peanut butter flavour, Chocolate protein, and Velvet Vanilla.
  • Flaxseed is high in nutrients and controls blood pressure
  • Its pea protein content has a lot of iron
  • The OLLY protein powders are highly accessible, as they are sold by many retailers, including Amazon and Walmart. 

How to Use OLLY Protein Powder

OLLY’s plant-based protein powders will come with instructions for their use. 

These simple steps include:

Add two scoops of OLLY’s plant-based protein powder to 8oz of your favorite beverage. 

Shake it up and enjoy.

Also, feel free to add OLLY protein powder to your favorite recipes for a delicious nutrient boost. It even goes well with cakes and puddings. 

What to Watch Out For

Below is a list of tips that you should consider before making your final decision or purchase. These also include buying tips.

  • the first thing to do is understand what a protein powder is and determine if animal protein powders or a vegan protein powder would be best for you
  • when looking at this and other protein powders, consider your allergies, budget, and health status. Pea proteins are healthy but they may trigger certain allergies
  • look at the Daily Value (DV) of this plant-based protein powder, as it tells you how much a nutrient in a serving of food contributes to a daily diet and that is important
  • compare and try different flavors. OLLY has three flavors, including its most popular and delicious pure chocolate flavor
  • having a delicious plant-powered protein is good but you should also be able to mix it with other ingredients and recipes, so bear that in mind.
  • sugar content is another essential determining factor. Too much sugar whether natural or artificial sweeteners can undo everything you did in the gym, especially if you add OLLY protein mix to a lot of your meals
  • OLLY plant protein is widely available, so don’t be afraid to shop around and use the coupons offered. Also, if you decide to use OLLY plant protein long-term, be sure to use subscription options, these will save you a few dollars
  • speak with your healthcare provider before using this and any other supplement
  • don’t be afraid to reach out to the manufacturer with questions concerning their product. It is best to get all misconceptions or confusion clarified prior to making your purchase.


OLLY plant-powered protein is a delicious protein shake with natural flavors that helps to provide you with healthy goodness to fill and replace the nutrients lost during your workout routine.

It is a healthy plant protein blend that can be used to replace whey protein powders for those who need to avoid animal products, milk, and gluten.

Additionally, it is formulated with three natural sweeteners, including stevia extract and cane sugar.

This plant-powered protein shake is known for its delicious flavor and potential to deliver a boost of energy and essential nutrients.

Overall, we believe this is a decent performing plant protein.

Though it is not without its flaws, we see where it has the potential to give you the much-needed help your muscles need to recover from strenuous exercise routines.

Frequently Asked Questions (FAQs)

Is stevia an artificial sweetener?

No, the stevia extract is a natural sweetener derived from the plant.

Is this breastfeeding friendly?

OLLY Plant Powdered Protein (Vanilla, Chocolate) is safe for use during pregnancy or breastfeeding.

Does this plant-based powder have caffeine?

No, there is no caffeine in OLLY Plant-Powered Protein.

Is lactose-free??

Yes, OLLY Plant-Powered Protein is completely lactose-free

Is this a non-dairy powder?

Yes, this protein supplement is non-dairy. It is a plant-based vegan product made of pea protein and flaxseed.

Do OLLY protein powders come sugar-free?

No, these powders contain a bit of sugar from natural sources. The amount of sugar in each serving of Protein Powder is 6 grams.

Does this product contain soy?

Not at all. There is no soy in any of these plant protein supplements.