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Optimum Nutrition Gold Standard Pre-Workout Review

Written by Jenoye Campbell, LPN

Pre-workouts are great tools to get ready for a big day at the gym or before a workout.

They give you energy and focus, and they also provide some extra muscular endurance.

The problem is that not all pre-workouts are created equal.

Some contain ingredients that aren’t safe for athletes while others may not deliver enough benefits.

If you are looking for a pre-workout supplement that will give you the energy boost you need to get through your workouts, then you are in the right place, as we are about to review one of the most talked-about supplements; Gold Standard.

In this review, we examine the Gold Standard Pre-Workout supplement, looking at what it is, why it was created, the product’s pros, cons, and much more to help you determine if it’s worth buying.

Our Recommendation

After extensive research, we believe Crazy Nutrition INTENSIVE Pre-Train is the best pre-workout on the market.

Here’s why:

  • INTENSIVE Pre-Train is 10x More Effective than other pre-workouts
  • Gives you explosive energy without stomach upsets or jitters
  • Trusted & approved by professional athletes worldwide
  • 60-day money-back guarantee if you don’t like it

So make sure to check it out. It might just be the best money you’ll spend in 2022.

Gold Standard Pre Workout – Ingredients, Side Effects, & More…

Gold Standard Pre-workout

What is the Gold Standard Pre-workout?

Gold Standard has been around since the early 2000s and has become one of the most popular pre-workout on the market.

It is known for having a high caffeine content and is a popular choice for those looking for a quick energy boost before working out or any strenuous physical activity.

However, there are people who believe it contains too much caffeine.

Optimum Nutrition Gold Standard Pre-Workout delivers enhanced energy and focus and supports enhanced endurance, so your game is at your highest potential.

The supplement helps you by providing your body with the necessary components needed for your body to perform at its peak level.

In addition to its formulation with a combination of natural ingredients that are known to improve athletic performance, it contains no artificial colors, artificial flavors, or preservatives.

Who Made the Pre-workout?

This supplement is made by Optimum Nutrition, which is a company that has been around since 1985.

Optimum has grown into a well-known and trusted brand name within the sports nutrition industry, as it makes high-quality products for athletes, bodybuilders, and people who want to take their health and fitness to the next level.

Some of their top-selling items include protein powder, pre-workout, and vitamins.

Why was Gold Standard Created?

The Gold Standard Pre-workout supplement is created to help athletes achieve their goals faster and easier than ever before.

This pre-workout supplement is formulated to provide the best possible performance enhancement with little to no negative side effects.

Gold Standard Created Ingredients

By employing careful supplier selection, Gold Standard is formulated with a range of premium ingredients that are each ingredient tested to assure exceptional purity and are also packed with vitamins and nutrients, such as folic acid, vitamin D, Thiamin (as thiamin HCl), and much more.

Below we have outlined the major ingredients along with their potential benefits.

1) Creatine Monohydrate

Creatine monohydrate is a naturally occurring substance that helps build muscle mass.

When taken before exercise, creatine can help improve performance and recovery time.

This fitness supplement has been shown to increase endurance, reduce fatigue, and enhance athletic performance.

2) Beta-Alanine

Beta-alanine is a non-essential amino acid that has been used for years to boost energy levels and improve endurance.

It is often combined with other supplements like caffeine and L-carnitine to produce a synergistic effect.

Beta-alanine has been shown to reduce muscle fatigue.

This amino acid can be found in foods like meat, dairy products, eggs, fish, poultry, nuts, seeds, beans, and lentils.

4) Caffeine Anhydrous

Caffeine is a natural stimulant that increases mental alertness and physical endurance.

This product is commonly used by athletes to increase focus and concentration while exercising.

Caffeine is a naturally occurring substance found in tea and coffee bean, tea leaves, cocoa beans, kola nuts, guarana berries, and yerba mate.

Caffeine is a stimulant that increases heart rate, blood pressure, and breathing.

This helps increase endurance and stamina during exercise.

In addition, caffeine is a diuretic meaning it causes the kidneys to release more water into the bloodstream.

This allows the muscles to flush out toxins faster than they would without caffeine.

5) L-Theanine

L-theanine is an amino acid that is commonly found in green tea and is thought to have relaxing effects on the brain and nervous system.

It is believed that this may explain why people who drink green tea often report feeling less stressed and anxious.

6) BCAAs (Branched Chain Amino Acids)

BCAAs are three branched-chain amino acids that have been shown to boost muscle mass and aid in recovery after exercise.

They’re commonly used by professional athletes and bodybuilders alike.

Other ingredients that you may find in this product include:

  • citric acid
  • N-acetyl L-tyrosine
  • Niacin (as Nicotinic Acid)
  • malic acid
  • calcium silicate
  • silicon dioxide
  • a gum blend comprising cellulose gum, xanthan gum, carrageenan
  • sucralose
  • tartaric acid
  • D-calcium silicate
  • D-calcium pantothenic acid (D-calcium pantothenate)
  • N-acetyl L-carnitine HCl

Who Should Avoid Gold Standard Pre-workout

1) People who are allergic to caffeine

Caffeine is a stimulant that can cause anxiety and panic attacks if consumed too much.

Some people have a sensitivity to caffeine because of their body’s inability to metabolize it properly.

This causes them to experience symptoms like headaches, nausea, dizziness, and occasionally rapid heartbeat or palpitations.

If you’re sensitive to caffeine, then you need to stay away from any pre-workout that contains this ingredient.

2) People who have high blood pressure

Overall, this product is meant for healthy adults, which means you should not have an underlying health condition.

If your blood pressure is already elevated, then you should definitely steer clear of pre-workout that include caffeine.

Caffeine can raise your blood pressure, especially if you’ve been drinking coffee bean regularly.

Pre-workouts that contain caffeine can also increase your heart rate, which may lead to a stroke or heart attack.

3) Women who are pregnant or breastfeeding

Women who are pregnant shouldn’t consume caffeine or any supplements that contain caffeine.

First off, caffeine has been known to cause premature contractions.

Secondly, caffeine can cause birth defects in babies.

Lastly, caffeine can cause dehydration and low blood sugar levels.

These conditions can be dangerous for both mother and baby.

The Cons of The Pre-Training Supplement

Here are some downsides to using this particular pre-workout.

1) Not Legal in All States

Optimum Nutrition Gold Standard Pre-Workout is not legal in all states.

Some states have banned its use while others have not yet passed laws that allow its use.

If you live in a state where this Pre-Workout is banned, then you should avoid purchasing this product.

2) No Research

Though research supports many of its ingredients, there is no research done on Gold Standard Pre-Workout.

3) Side Effects

Some people experience side effects from taking this supplement. These include headaches, dizziness, nausea, and heart palpitations.

This product contains caffeine, which can cause anxiety and jitters.

This product is also a proprietary blend of astragalus root extract and Panax notoginseng root extract.

Gold Standard Pre-Workout Reviews from Customers

Many users seem to love the taste so much from the multiple flavors.

They also felt super energized throughout their session, their last rep, which helped them achieve true gains.

Notwithstanding, there were many users who complained about the jittery feeling they experienced when taking it, similar to other pre-workout supplements.

Below are some reviews we found about what users of this supplement are saying.

As indicated earlier, this supplement may be strong for some people but can be addressed by reducing the dose.

With its multiple flavors, you are faced with many options, so that you can mix it up with fewer chances of getting bored with one taste.

Plus, like Sophie, there is a good chance you won’t feel jittery.

If you are looking for a pre-workout that will deliver a continuous flow of energy throughout your workout period with a taste that ignites, then you want to give Gold Standard Pre Workout a try.

Like Ashley, many users have found it to be quite effective and some are even blown away by how well its overall performance.

Gold Standard Pre-workout may help to keep you focused throughout your exercise program or training session by helping you to develop and maintain sharp focus.

Based on all these reviews and many more we have seen, it’s ok to conclude that Gold Standard pre-workout tends to live up to its promises, as many users are happy using this product and are enthusiastic about recommending it to others.

The Pros

This supplement is designed to help you get your workout started off, as it:

1) Boosts Energy Levels

Optimum Nutrition Gold standard pre-workout has been formulated to provide your body with the intense energy it needs to perform at its best.

This product contains caffeine, taurine, L-carnitine, and B vitamins.

Caffeine increases blood flow to the brain and muscles, while taurine helps maintain muscle mass and improve recovery time after exercise.

L-carnitines help transport fatty acids into cells where they can be used for energy production. B vitamins are necessary for proper nerve function and the synthesis of neurotransmitters.

2) Improves Performance

Optimum Nutrition Gold standard pre-workout provides your body with the fuel it needs to perform at peak performance.

This product contains ingredients like creatine monohydrate, citric acid, beta-alanine, and glutamine.

Creatine monohydrate is a natural substance that is produced by the human body.

Beta-alanine is a non-essential amino acid that is naturally present in the body. Glutamine is a free form of the amino acid glutamate.

Both beta-alanine and glutamine are known to enhance athletic performance.

3) Increases Strength

Optimum Nutrition Gold standard pre-workout is designed to give you the power you need to achieve your fitness goals.

This product contains ingredients such as arginine, lysine, citric acid, and citrulline.

Arginine is a precursor to nitric oxide (NO), which is responsible for increasing blood flow to the muscles and improving oxygen delivery.

Lysine is an amino acid that is involved in protein synthesis. Citrulline is a precursor to arginine, which means that it enhances the effects of arginine.

Other things we loved about this supplement are:

  • It has a variety of flavors, like blueberry lemonade, fruit punch, watermelon candy, and green apple
  • Great taste
  • Provides essential vitamins and nutrients

Insider Information and Buying Advice

Before purchasing or using any pre-workout product, the ideal thing to do is a lot of research on the brand and ingredients.

It is essential that you understand what you will be consuming and how it may affect your body. Knowing about the experiences of others also aids in making an informed decision.

You should also speak to your doctor, particularly, if you have a medical condition or you are under a physician’s care.

The ideal place to purchase is from Optimum Nutrition’s website for the simple reason that you will have a direct link to the manufacturers in case of problems or queries.

Plus, they offer discounts and free deliveries.

Also, always cycle on and off pre-workout supplements to ensure you don’t develop dependency.

Practice eating a healthy diet to complement your workout and maintain your results.


The Gold Standard Pre-workout supplement is a popular product that has been around for years.

Many people who have used this product for long and short periods can attest to its effectiveness.

This is a good product if you are looking for something that will give you a solid pump without many side effects and it is not only effective but it tastes good too!

Be sure to talk to your doctor if you have a medical condition or you are pregnant and breastfeeding before using this supplement.

Optimum Nutrition Gold Standard Pre Workout contains a blend of ingredients that can help you build muscle, burn fat, and enhance endurance.

Frequently Asked Questions (FAQs)

When should you take Gold Standard Pre-workout?

Gold Standard Pre-workout can be taken anytime before your workout. This product has been formulated to help increase energy levels and focus throughout the day.

How much of the pre-workout should I take?

Start low and work your way up. You don't want to overdo it. Don't take more than 2 grams per serving.

Can taking pre-workout be harmful?

Taking pre-workouts can be dangerous if not taken correctly. Also, many people take them before they go to bed, but this is not recommended. This pre-workout is meant to give your body extra energy to perform at its best. If you don't have enough sleep, then you won't be able to perform at your peak level. Taking a pre-workout too close to bedtime can cause insomnia.

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