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Pan-Seared Duck Breast with Keto Cherry Compote Recipe

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This pan-seared duck breast recipe with a keto cherry compote is perfect for holiday dinners like Thanksgiving and Christmas. Crispy duck skin, tender cooked duck meat, and a sweet-tangy low-carb cherry sauce make this dish a flavorful hit for anyone on a keto diet or looking to impress guests with minimal effort.

Ingredients

Scale

 

For the Duck Breast:

  • 2 medium duck breasts (skin-on)
  • 1 tsp salt
  • 1/2 tsp freshly cracked black pepper
  • 1 tsp garlic powder (optional)

For the Keto Cherry Compote:

  • 1 1/2 cups fresh or frozen cherries, pitted
  • 2 tbsp water
  • 1 tbsp powdered erythritol
  • 1 tsp apple cider vinegar
  • 1/2 tsp cinnamon (optional)
  • Pinch of salt

Instructions

  • Prep the Duck Breast: Score the skin in a crisscross pattern, being careful not to cut into the meat. Season both sides of the duck with salt, pepper, and garlic powder. Let it sit at room temperature for 20 minutes.
  • Make the Cherry Compote: Combine cherries, water, erythritol, vinegar, cinnamon, and salt in a saucepan. Cook over medium heat for 10–12 minutes until thickened. Mash lightly or blend for desired texture. Set aside.
  • Cook the Duck: Heat a skillet over medium heat. Place duck breasts skin-side down and cook for 6–8 minutes until the fat renders and the skin is crispy. Pour off excess fat as needed. Flip and cook for another 3–5 minutes or until the internal temperature reaches 130°F for medium-rare.
  • Rest and Serve: Let the duck rest for 5 minutes before slicing. Serve with the cherry compote on top or on the side.

Notes

  • Save rendered duck fat for cooking vegetables or eggs.
  • Adjust sweetness in the compote to your liking by adding more erythritol.
  • Substitute cherries with raspberries or cranberries for a different twist.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/pan-seared-duck-breast-with-a-keto-cherry-compote/