Home Weight Loss Resurge by John Barban – Reviews, Side Effects, Ingredients & Customer Testimonials

Resurge by John Barban – Reviews, Side Effects, Ingredients & Customer Testimonials

by Jane Summerfield

Last updated on March 15th, 2021 at 09:52 pm

Welcome to my comprehensive review of John Barban’s Resurge…

I wanted to lose fat and I wanted an easier way to do this.

Reading up about fat-burning supplements had become my way to pass time, literally.

I realized I was becoming more sedentary while searching for fat burn methods.

Quite contrary to what would be expected, don’t you think?

On a visit to a friend’s place, I heard about Resurge for the very first time.

She told me this was a supplement that was helping her get a good night’s sleep and lose fat at the same time.

I literally laughed out.

Sleep sound and lose fat, really?

What kinds of theories did propagate around – I told myself.

But the weird idea stayed in my mind when I got back home.

Looking up on Resurge, I was quite fascinated by the theory of fat loss that it was based around.

I also dug up scientific studies to bolster the makers’ claims. “I have to try this”, I told myself.

I checked the website and found multiple reviews and testimonials online that helped convince me to go ahead.

I clicked on the website and began my journey of fat burn.

To say it was a success would be to state the obvious.

Read on to know everything about my Resurge journey.

Resurge Review – All You Need to Know

resurge supplement

What is Resurge?

Resurge is a supplement that helps in getting sound sleep while also burning fat during this time.

t is based on the premise that deep sleep helps in optimum function of metabolic function along with human growth hormone (HGH) values.

There are ample studies in scientific journals that support this theory and how the body utilizes its own potential to burn fat while asleep.

Who made Resurge?

Resurge has been created by the sister-brother combination of Lisa Etwell and John Barban.

John is a health professional who is experienced in sports medicine, exercise physiology, and personal training.

His wide range of experience includes association with different dietary supplement brands like BlueStar Nutraceuticals, NxLabs, MuscleTech among some.

This has added to his repertoire of health supplements.

Resurge Lisa 2With these behind him, he has gone on to get a whole lot of naturally occurring components in a combination that helps users lose weight while getting sound sleep.

Less is known and found on the internet about Lisa Etwell, his sister.

It is believed that John based this product on his sister’s efforts at weight loss and combined it with his own knowledge of physiology to create the product.

Why was Resurge created?

Resurge was brought into existence in order to help people burn excess fat and maximize the healing potential of their bodies.

Losing fat in a healthy manner is the target of hundreds of thousands of people worldwide.

It is another matter that the ‘healthy’ part gets compromised often.

This happens because the fat loss industry is very big and is growing each day. For those who are desperate to lose weight, it is easy to fall for promises of instant loss.

The problem is when illegal substances or harmful ingredients are used in order to provide users with instant results.

While these give initial results and very quick, they have the possibility of doing long-term damage.

It was to counter these unhealthy options that Resurge was created by the brother-sister duo.

Their focus was on harnessing the body’s own healing potential. In the following sections, we will see how they did this.

My fat burn journey

I must admit here that it took me some time and a whole lot of self-research to be convinced of this method of fat burn.

I was not very fat, to begin with, but I did not want to carry the extra fat that I seemed to be putting on each day.

I began to take Resurge pills with a lot of hope invested in the science behind this.

It did take some time to kick in and show results.

But once I began to see positive signs on the weighing scale, it was encouraging enough for me.

Sticking to a regular routine of taking the supplement regularly without a break and eating well along with exercise has since shown the results I had been looking for.I am supremely happy with my results.

Weight loss industry and different approaches

As already discussed, weight loss has become the goal for increasing numbers of people globally.

This is because of increasing obesity and efforts at spreading awareness about the negative side of being overweight.

What began initially as weight loss in terms of kilos and pounds has also changed over time.

What I mean here is that concepts have changed and evolved as more and more study and research have gone into this overriding problem.

The world grapples with increasing obesity that is due to different reasons.

A lot of obesity has been traced back to stress.

It is undeniable that stress is an integral part of our lives.

This reflects on the increasing numbers of obese people worldwide.

Weight loss has become an industry unto itself and each product tries to outdo the other.

Research teams are on the lookout constantly to find different approaches to this problem.

Being able to link obesity or the inability to burn fat fast enough to different biological processes going on in the body is the best way to approach this.

As the industry grows and more players come in, the approach to weight loss has also shifted.

Focus now is more on retaining and developing muscles and in this process, also losing fat.

It is often seen that after being on weight loss programs or supplements, a person with reasonable body weight might remain at the very same weight, or even gain a few pounds while appearing leaner and more toned.

This issue of weight being the same or more should not in any way discourage people.

It is an indication of your body losing its fat content while putting on lean muscle and taking definitive steps towards better health.

There are different approaches to fat loss that different supplements rely on.

Some work on suppressing appetite, others work on boosting metabolism for more fat burn.

There are pluses and minuses to each of these and it is the end-user who will have to decide which route they wish to travel and what suits them best.

Resurge has an entirely unique approach towards this problem, something which seemed quite improbable when I first heard about it.

I scoffed at the proposition that I could pop a pill, go to sleep, and in the process lose weight.

But when I learned about the science behind this premise, I was convinced this would work for me.

Fat burn in sleep? Is it possible?

Fat loss is an effort, a war, a strategic fight, a struggle, and so much more for so many people.

It is certainly nothing like one pops a pill, goes to sleep, has sound sleep, and then wakes up to see that fat has melted away!

Okay, I agree this is an oversimplification, but Resurge does seem to base its premise along these lines.

While Resurge is positioned along these lines, what the makers truly mean is based on hard and simple facts.

Now, it is a fact that the human body is an example of exemplary design.

Every facet in this complicated body of ours is taken care of only if we know how to extract the best out of it.

Studies and research have established the fact that sleep is essential for the body to repair the stresses of the whole day.

This is the time when the body rejuvenates, repairs damaged cells, creates new cells, recharges, removes toxins, fights free radicals, gives muscles and tissues much-needed rest, and strengthens immunity.

This is also the time when vital body responses get active, for example, the human growth hormone.

It has also been observed that metabolism picks up quietly and silently when a person is in deep sleep.

This obviously helps in fat burn and accelerates the whole process.

Helping to speed up metabolism are certain ingredients that are naturally available.

The point is to bring these together in a perfect combination so that results are maximized.

What all this means is that inducing deep sleep actually helps to further these processes and get better fat burn.

Sleep debt can lead to a decline in self-maintenance of the body, something that can harm normal working.

When these essential bodily repairs get stalled or slowed down due to lack of proper sleep, it goes on to create problems.

There are issues with hormones getting imbalanced.

The different hormones that get impacted without adequate sleep are ghrelin, cortisol, leptin, melatonin, insulin, testosterone, and estrogen, to name a few.

All of these hormones are essential for normal functioning and any imbalance causes them to impact in different ways.

How does Resurge work?

Human Growth Hormone (HGH) is one of the main factors that drive our wellness and youthfulness.

This is to such an extent that people often take HGH-enhancing supplements to boost levels.

It is established that these levels diminish as one gets along in age.

As this happens, many rejuvenating processes in the body show a decline.

Resurge is an all-natural supplement that aims to boost HGH levels in the body. As the name suggests, HGH helps to recharge the body and fight aging symptoms.

Resurge has elements that help to induce REM sleep.

This is the sleep cycle that promotes the fat burning process, upon which Resurge is designed.

As REM sleep sets in, HGH gets into action and the reparative and fat burning process gets active in the body.

Supplementing HGH externally can be done by self-injecting the hormone or with the consumption of other elements to do so.

Being physically active can also help to boost HGH levels.

However, all of these are not needed for Resurge users.

The product is so designed that it induces REM sleep which automatically helps the user.

It not only provides much-needed rest to the body but also helps to promote robust HGH levels.

This combined effect is very effective in fat burning.

What is REM sleep and what role does it play?

We all know how the next day feels when we do not get enough sleep at night.

A good night’s sleep is essential for us to be sprightly and full of energy to face the next day.

It is rightly believed that our body repairs itself from all the wear and tear of the day when we sleep.

There is an entire branch of science dedicated to the study of the intricacies of sleep.

This shows how important quality sleep is.

Sleep studies show that the human brain has five different stages during sleep.

Rapid Eye Movement (REM) sleep is one of these.

The other four stages are non-REM or NREM sleep.

It is found that people move in the REM stage of sleep within 90 minutes of falling asleep.

REM sleep occurs in different stages too, where the first stage lasts for about 10 minutes.

The progressive stages are longer and more restful.

But what exactly happens during REM sleep that makes it useful for harnessing the body’s workings?

Let us have a look at this aspect of our sleep pattern…

  • There is rapid eye movement (which lends the sleep its name).
  • Breathing patterns get fast and irregular.
  • Heart rates get faster to nearly awake levels
  • There are notable changes in body temperatures.
  • Blood pressure goes up a few notches.
  • The brain is active to levels close to being awake.
  • Both genders might experience aroused state.
  • The brain consumes more oxygen.
  • Limbs and faces may exhibit twitching.
  • Increased secretion of growth hormone.
  • Glucose metabolism increases, leading to more fat burn.

It is the advantage of all these factors that Resurge looks to harness in providing its users the best value for their money.

However, the last two points are particularly relevant in the context of how Resurge works.

For those who think the premise of burning fat in sleep is not possible, this is where the secret lies.

REM sleep helps in keeping the memory, learning ability, and mood in top condition.

There are implications of lack of REM sleep which can be as follows:

  • Impact on memory and learning abilities.
  • Impact on the development of the central nervous system.
  • Impact on coping skills.
  • The tendency to put on weight as seen in studies.

All of these reinforce the theory behind Resurge formulation, which works on providing sound sleep to users which can help them win the battle of the bulge.

Advantages of using Resurge

The makers of Resurge highlight the salient features of their product prominently.

These are definitely among the benefits I myself experienced when I began on this product.

  • Resurge helps to harness the healing properties of our bodies to the fullest potential.
  • Similarly, Resurge helps to boost the fat-burning mechanism already built into our system.
  • With a definite boost to HGH levels, Resurge is also an effective anti-aging formula.
  • This supplement pinpoints the problem of weight gain at its root, which is metabolic slowdown.
  • Resurge helps to promote deep and peaceful sleep.
  • Regular use of Resurge encourages more efficient metabolism for both men and women.

The best part of course is that all of these positives come in the form of a dietary supplement that is completely safe and natural.

It is made up of components that are sourced from nature, without any harmful chemicals going into the composition.

That in fact, remains its USP.

Let us know a bit more about the ingredients in the following section.

Why is Resurge so effective?

Weight loss is an arduous process, to say the least.

People wage a tough battle to lose weight.

Whether it is for reasons of aesthetics or medical necessity, weight loss is often the goal that people set for themselves.

Achieving this goal is another matter altogether.

From trying various diets to fads and trends, fasting oneself, going for weight loss pills and water pills, people go to any length to try and get to a goal weight.

Many of these methods are detrimental to wellness and can instead backfire upon the user.

For example, starving oneself under the impression that this will help lose weight is often a method tried by people that backfires upon itself.

This is known as the yo-yo effect wherein a person tries to starve himself in order to lose fat, only to go way overboard once the starving phase is over.

This completely undoes all the ‘good’ or so-called effect of the starving phase.

The person in question not only does not lose fat but also ends up jeopardizing the health and gaining the wrong sort of calories at the end of such phrases.

One may say that Resurge is designed as the perfect antidote to this harmful yo-yo effect.

It helps people lose fat the healthy way while being on a normal diet plan.

In fact, according to the manufacturers, Resurge is made to help users lose fat in their sleep, literally.

The eight natural ingredients used in Resurge are combined in a manner that is sure to induce peaceful and restful REM sleep.

It is during this phase that the metabolic system goes into top gear and fat burning is initiated in full force.

Having said all this, it is important to remember to put one’s best efforts towards weight loss goals.

This means that however much the product is advertised as not needing any diet or exercise, one has to do some things right to get the desired results.

I am sharing here all that I did to get to where I wanted.

I ate right, counted my calories, and had a regular exercise routine in place all the time.

My efforts were well supported by the supplement itself.

With daily doses, I began to feel more energy along with the ability to put in more hours at the gym.

This had a cumulative effect on fat loss for me.

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Ingredients used in Resurge

As already stated, it is the list of ingredients that makes all the difference, not only to the users but to the product design itself.

So, what are these ingredients?

Here is a detailed look at them and the value they bring to the supplement…

1) Magnesium


An essential mineral, magnesium brings multiple benefits to the human body.

This is the reason for its inclusion in the Resurge formula.

It helps to increase tolerance to heavy exercise.

It also helps to fight depression.

Magnesium is known for its anti-inflammatory action.

Better control of blood pressure and blood sugar are also some of the functions of this mineral.

A quantity of around 50 mg of this mineral is present in Resurge.

2) Zinc


This crucial mineral is important for the human body and normal functioning.

It is very important for normal sleep.

Zinc helps to boost the immune system as well as metabolic function.

With better wound healing, zinc helps in promoting overall wellness. Resurge contains 15 mg of zinc.

3) L-Arginine


Amino acid l-arginine helps the user build muscle bulk and cut out fat.

It plays a crucial role in building muscles.

As we all know, proteins are the building blocks of muscle development.

L-arginine can also help in muscle recovery after a tough workout session at the gym.

This is because l-arginine helps to release nitric oxide in the blood.

This helps to carry more oxygen to muscles, thus fueling tough workout sessions.

Many foods do provide this component, but it is present in an effective form in Resurge.

About1200 mg of this amino acid is present in Resurge.

4) L-Lysine

Another amino acid that serves as the building block for muscle growth.

Better muscle health and protein buildup mean fat cutting.

It also helps control anxiety by controlling stress response receptors.

It also enhances body healing by promoting collagen formation.

It is not produced naturally by the body although it is so vital for normal bodily functioning.

Resurge has 1200 mg of L-lysine.

5) L-Theanine

This ingredient is included in Resurge mainly for its ability to control anxiety in users.

This is found in many teas, notably green tea. L-theanine is a known anxiolytic agent.

Regular use of this ingredient helps to fight stress and provides anxiety relief.

It can also improve cognitive function in users.

In Resurge, this component helps to provide relief from anxiety and improve sleep quality. @200 mg, Resurge provides a boost to the user.

6) Ashwagandha Root Extract


An ancient herb that is very popular in India, this brings many benefits to the user.

It has anti-inflammatory and anti-arthritic properties.

It is also an effective anxiolytic agent.

Regular use of ashwagandha enriched supplements also helps in providing more energy to the user.

This helps to carry out more energetic workouts which in turn helps to lose weight.

The supplement contains 150 mg of this.

7) Griffonia Simplicifolia Extract

Griffonia Simplicifolia

This is a plant that is native to Africa.

Seed extract from this plant is used in Resurge.

Although there are limited information and research on this product, it is understood that it affects 5-hydroxytryptophan which is a vital element of weight loss.

How it works is that 5-HTP is actually a precursor of serotonin.

Due to this, it is believed to impact mental state indirectly.

This includes a positive effect on depression, appetite, and sleep among other bodily functions.

This extract is also good for insomnia.

Resurge contains 100 mg of this extract.

8) Melatonin

Resurge contains 10 mg of melatonin.

It is an established fact that melatonin helps to induce sleep.

At 10 mg, there is a big dose of this ingredient in the formulation.

This helps with the REM sleep cycle in users.

Generally, 2 mg to 5 mg of melatonin is considered a good enough dose for restful sleep.

Therefore, it is evident Resurge packs in a punch in this respect.

At this dose, melatonin helps to restore circadian rhythm which can get disturbed thanks to modern-day lifestyles.

The best part about melatonin, however, is that it is not habit-forming.

Unlike some other sleep medications which use different pathways to achieve sleep and can be addictive, that is not the case with melatonin.

The above-listed components are active components that find a place in the formulation of Resurge.

As one may see, it is a healthy mix of amino acids, melatonin, and herbal extracts.

Who should not use the supplement?

  • Anyone with allergies to ingredients must not use Resurge.
  • This product is not for those below the age of 18.
  • Women who are pregnant or breastfeeding must not use this product.
  • People who are on prescription medicines or have an existing medical condition should consult their physician before taking this supplement.

What did I not like about Resurge?

  • There is not much information about manufacturing place on the website.
  • Contact information is limited to an email address.
  • Resurge can only be purchased online.
  • There is a lack of comprehensive studies to support their claims but the product is effective anyway.
  • Overdosing might lead to side effects.
  • Results vary from person to person.

Reviews / Testimonials

“Worked amazing! I am getting quality sleep and have lost so much weight as well!”

Giselle D., Minnesota

“Results have been beyond my expectations. I will definitely continue to use this”

Breaking all skepticism for many users, Resurge has taken people by storm.

Results have spoken for themselves and that explains the overwhelming popularity of the product.

I would strongly recommend this product to readers.

Besides losing fat by safe means, the vital importance of getting quality sleep has been established over and over again above.

Try this product and see the immense change in overall health and state of mind.

What did I like about Resurge?

  • Resurge has a completely natural composition.
  • It is formulated by someone who understands the working of the human body and knows how to maximize the potential of the body to work for itself.
  • Resurge offers an amazing 60-day refund policy with a money-back guarantee.
  • Resurge formulation helps the user in getting quality REM sleep.
  • It helps boost metabolic function during sleep, aiding in fat loss.
  • Resurge is made in completely hygienic conditions under strict quality checks.
  • Users experience stress relief and anxiety relief.
  • There are no side effects associated with Resurge use.
  • Regular use helps to fulfill the nutritional requirements of the body.
  • It helps users to lose fat and build muscle.
  • Resurge works for both men and women and helps them in their journey towards losing fat.
  • Resurge ships to all destinations worldwide and can be easily ordered at the click of a few buttons.
  • Along with its stated use, Resurge also works as an anti-aging agent. It contains ingredients that help to fight signs of aging.
  • Resurge is a vegetarian product, making it easily useable for different sections of users.
  • The formulation is non-GMO.
  • Resurge is very easy to use and comes in the form of pills.

Not all supplements are based on scientific evidence that links body functions in this fashion.

That is one of the best aspects of Resurge that appealed to me.

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Insider Information About Resurge

Resurge is not available at any physical store as stated already.

It is also not available for retail through Amazon.

If readers are wondering what is so special about this information, I will say there definitely is.

Apparently, there are misleading user reviews on Amazon about Resurge.

These are completely wrong since the product does not sell on Amazon.

These and other similar instances are some facets that potential new users and existing ones need to be aware of.

Do not fall for such reviews and check out the website of Resurge itself.

Buying Advice

Any good product that is successful and has made a name for itself in the market is open to replication and copying.

This is the same problem that users of Resurge may face.

Seeing how popular it is globally, fake products can make their way to users’ homes if ordered from unconfirmed websites.

This will not only not give desired results but can also harm health with its compromised formulation.

Anything regarding health should be taken very seriously.

This is why I have always chosen to buy only from the direct website Resurge.com.

Not only am I assured of the genuine product, but I can also avail of discounts that pop up on the website.

There are discounts running on the website that can help users make bulk purchases and make savings in the bargain.

Buy directly from their own website to save yourself from getting cheated by questionable sites.

It is a win-win for you.

Frequently Asked Questions about Resurge (FAQs)

Is Resurge legit and safe?

Yes, Resurge is completely safe and legitimate. It uses only natural elements in its composition. Hundreds of thousands of satisfied users worldwide are testimony to the efficacy of this dietary supplement.

What is the refund policy for Resurge?

Resurge offers a 60-day refund policy to buyers, who have the option of getting their full refund minus shipping charges provided this is claimed within 60 days.

How long must one use the supplement?

Ideally, this supplement should be used regularly every night for at least 2 months before results show.

Anywhere between 3 months and upwards of daily usage will effectively normalize sleep quality, restore hormonal balance, and boost metabolic function.

How to ideally take Resurge for best results?

Resurge pills need to be taken at night before sleep. This creates the perfect setting for sound sleep and normalizes affected sleep cycles.

Metabolism boost happens during REM sleep, leading to a leaner physique and more energy.

What is the recommended dosage?

Resurge comes in a pack of 120 pills meant for a month’s use. The math is easy – four pills every night before going to sleep.

How long does delivery take?

Resurge ships to most countries worldwide. It is manufactured in the USA, which means users can expect shorter delivery times within the USA and Canada.

This is usually 2-5 days. Outside of these places, the delivery may take anywhere from 5-21 days depending upon location and local conditions.


Given the large numbers of people who are on Resurge for their weight management and sleep problems, it is a natural conclusion to draw that this is successful.

I do not know about others but I have benefited so much from this.

With much better sleep than I have had for years, I have also experienced satisfactory fat loss while on Resurge.

I am now in my fourth month of this supplement.

For anyone wanting to lose fat the smart way while gaining overall wellness, John Barban’s Resurge is definitely worth trying out.

There are no synthetic elements here, and there is nothing to lose but fat.

Ordering directly from the website is the best way to get started on the journey towards good health.

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