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Rustic Keto Roast Goose Christmas Feast

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This Rustic Keto Christmas Feast is a festive, flavorful, low-carb holiday meal featuring a delicious spread from appetizers to dessert. Starting with spicy, cheesy Keto Jalapeño Poppers, followed by a richly flavored Roast Goose with Herb and Lemon Stuffing, and accompanied by keto-friendly sides like Cauliflower Rice Pilaf, Keto Cornbread, and Garlic Parmesan Roasted Asparagus. A fresh Cranberry Sauce with Orange Zest adds a tangy touch, while a Keto Pumpkin Pie with Whipped Cream wraps up the meal with a classic holiday dessert. This spread is perfect for a Christmas dinner that’s satisfying and healthy.

Ingredients

Scale

Appetizer: Keto Jalapeño Poppers

  • 10 fresh jalapeños, sliced in half lengthwise, seeds removed
  • 8 oz cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • 10 slices of bacon, cut in half

Main Course: Roast Goose with Herb and Lemon Stuffing

  • 1 whole goose (8–10 lbs), cleaned and patted dry
  • 1 large lemon, halved
  • 1/4 cup fresh rosemary, chopped
  • 1/4 cup fresh thyme, chopped
  • 1/4 cup fresh sage, chopped
  • Salt and pepper, to taste
  • 4 cloves garlic, smashed
  • 2 tbsp olive oil

Side Dish: Cauliflower Rice Pilaf

  • 1 large head of cauliflower or 1 bag pre-riced cauliflower
  • 2 tbsp olive oil
  • 1 small onion, finely chopped
  • 1 clove garlic, minced
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley
  • 1/4 cup slivered almonds, toasted (optional)

Side Dish: Keto Cornbread

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup melted butter
  • 4 large eggs
  • 1/2 cup unsweetened almond milk
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 1/4 cup granulated keto-friendly sweetener

Side Dish: Garlic Parmesan Roasted Asparagus

  • 1 lb fresh asparagus, trimmed
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese

Salad: Fresh Cranberry Sauce with Orange Zest

  • 12 oz fresh cranberries
  • 1/2 cup water
  • 1/2 cup keto-friendly sweetener
  • Zest of 1 orange
  • Optional: a pinch of cinnamon or nutmeg

Dessert: Keto Pumpkin Pie with Whipped Cream

  • Crust:
    • 1 1/2 cups almond flour
    • 1/4 cup melted butter
    • 1/4 cup keto-friendly sweetener
    • Pinch of salt
  • Filling:
    • 1 15-oz can pumpkin puree
    • 1/2 cup heavy cream
    • 2 large eggs
    • 3/4 cup keto-friendly sweetener
    • 1 tsp vanilla extract
    • 1 tsp ground cinnamon
    • 1/2 tsp ground ginger
    • 1/4 tsp ground cloves
    • 1/4 tsp ground nutmeg
  • Whipped Cream:
    • 1 cup heavy cream
    • 2 tbsp keto-friendly sweetener
    • 1/2 tsp vanilla extract

Instructions

Appetizer: Keto Jalapeño Poppers

  1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix cream cheese, cheddar, minced garlic, salt, and pepper.
  3. Spoon cheese mixture into jalapeño halves. Wrap each with a bacon slice.
  4. Arrange on the baking sheet and bake for 20–25 minutes, until bacon is crispy.

Main Course: Roast Goose with Herb and Lemon Stuffing

  1. Preheat oven to 350°F (175°C).
  2. Season the goose with salt and pepper. Squeeze lemon juice inside the cavity, then stuff with lemon rinds, herbs, and garlic.
  3. Place on a roasting rack in a roasting pan and brush skin with olive oil.
  4. Roast for 2 1/2 to 3 hours, basting every 30 minutes, until internal temperature reaches 165°F (74°C).
  5. Rest for 15–20 minutes before carving.

Side Dish: Cauliflower Rice Pilaf

  1. If using fresh cauliflower, pulse it in a food processor to rice-sized pieces.
  2. Heat olive oil in a large skillet. Add onion and garlic, cooking until soft.
  3. Add cauliflower, cumin, coriander, salt, and pepper, cooking for 5–7 minutes.
  4. Stir in parsley and toasted almonds before serving.

Side Dish: Keto Cornbread

  1. Preheat oven to 350°F (175°C). Grease an 8×8-inch pan.
  2. Combine almond flour, coconut flour, baking powder, salt, and sweetener in a bowl.
  3. Whisk melted butter, eggs, and almond milk in a separate bowl.
  4. Stir wet ingredients into dry until combined. Pour into the pan and bake for 25–30 minutes.

Side Dish: Garlic Parmesan Roasted Asparagus

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Arrange asparagus on the sheet, drizzle with olive oil, and sprinkle with garlic, salt, and pepper.
  3. Roast for 12–15 minutes, then sprinkle with Parmesan.

Salad: Fresh Cranberry Sauce with Orange Zest

  1. Combine cranberries, water, and sweetener in a saucepan over medium heat.
  2. Simmer until cranberries pop, about 10 minutes. Stir in orange zest and optional cinnamon or nutmeg.
  3. Allow to cool before serving.

Dessert: Keto Pumpkin Pie with Whipped Cream

  1. For the crust: Preheat oven to 350°F (175°C). Mix almond flour, butter, sweetener, and salt, then press into a 9-inch pie pan. Bake for 8–10 minutes.
  2. For the filling: Mix pumpkin puree, cream, eggs, sweetener, vanilla, and spices, and pour into crust.
  3. Bake for 45–50 minutes until filling is set. Let cool.
  4. For whipped cream: Whip cream, sweetener, and vanilla until soft peaks form. Serve with each slice of pie.

Notes

  • The cranberry sauce and pumpkin pie can be made the day before.
  • Goose fat from roasting can be reserved for cooking other dishes.
  • If desired, add a festive garnish to each dish (fresh herbs, lemon slices, orange zest) to make the table more visually inviting.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/roast-goose-full-course-christmas-dinner/