Sesame Keto Buns Recipe
Soft and chewy sesame keto buns that feel like real Chinese-style bread. No sugar, low-carb, and perfect for roast duck, pork, or eggs. Easy to make and fits right into a keto diet.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 buns 1x
- Category: Bread
- Method: Baking
- Cuisine: Chinese-inspired, Keto, Low-Carb
- Diet: Gluten Free
Ingredients
Dry:
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1 ¼ cup almond flour
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¼ cup coconut flour
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2 tbsp psyllium husk powder
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1 tbsp baking powder
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Pinch of salt
Wet:
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3 large eggs
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½ cup warm water
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2 tbsp olive oil
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1 tsp apple cider vinegar
Topping:
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1 egg yolk
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White sesame seeds
Instructions
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Preheat oven to 180°C (350°F).
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In a large bowl, mix almond flour, coconut flour, psyllium powder, baking powder, and salt.
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In another bowl, whisk eggs, water, oil, and vinegar.
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Pour wet mix into dry. Stir until dough forms. Let it thicken for 1–2 minutes.
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Shape into 6 round buns and place on a baking tray.
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Brush each bun with egg yolk and sprinkle sesame seeds on top.
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Bake for 30–35 minutes until golden. Let cool for 10 minutes before cutting.
Notes
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Use psyllium powder, not flakes, or buns may turn purple.
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Don’t skip the vinegar—it helps the texture.
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Can be frozen and reheated easily.
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Great with meats, eggs, or as a sandwich bun.
Nutrition
- Serving Size: 1 bun
- Calories: 150 Sugar <1g Sodium 160mg Fat 12g Saturated Fat 2g Unsaturated Fat 9g Trans Fat 0g Carbohydrates 6g Fiber 4g Protein 6g Cholesterol 50mg
Find it online: https://www.wellnesswarrior.org/sesame-keto-buns/