Can I use frozen shrimp?

Yes, just thaw them fully before seasoning. Rinse briefly under cold water, pat dry, and they’re good to go. This ensures they cook evenly and don’t water down the marinade.

Can I bake these in the oven instead of grilling?

Definitely! Oven roasting works just as well and gives you beautifully cooked shrimp and tender broccoli. Preheat to 425°F and follow the same timing. Some people even prefer the oven on rainy days.

What if I want to add more veggies?

Totally doable. Thinly sliced bell peppers, zucchini ribbons, mushrooms, or even baby carrots can go inside the foil. Just cut them small enough so everything cooks at the same rate.

Is this low carb or keto friendly?

Yes, the basic version with shrimp and broccoli is naturally low-carb and can fit into a keto dinner plan. Skip any honey or sweet add-ins if you’re strictly keeping carbs low.

How long do leftovers keep?

Store in an airtight container in the fridge for up to 3 days. You can reheat in the oven or microwave. Just pop them open first so steam doesn’t build up.

Easy and Delicious Shrimp and Broccoli Foil Packs For Dinner

Delicious Shrimp and Broccoli Foil Packs For Dinner

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Easy, healthy Shrimp and Broccoli Foil Packs made with lemon, garlic, and olive oil. Ready in 30 minutes with almost no cleanup, perfect for busy weeknights or grilling season!

Author: Jane Summerfield
Prep Time: 10 minutes
Cook Time: 15–18 minutes
Total Time: 25–30 minutes
Yield: 4 servings 1x
Category: Main Course, Dinner
Method: Baked or Grilled
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

1.5 lbs raw shrimp, peeled and deveined
4 cups broccoli florets
3 tbsp olive oil (or melted butter)
3 garlic cloves, minced
1 lemon (zest + juice)
1 tsp Italian seasoning
½ tsp salt, or to taste
¼ tsp black pepper
¼ tsp red pepper flakes (optional)
½ tsp smoked paprika (optional)
1 tbsp honey (optional, balances acidity)
2 tbsp grated Parmesan or chopped parsley for garnish

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Instructions

Preheat: Oven to 425°F (220°C) or grill to medium-high heat.
Prep foil: Tear 4 large sheets of heavy-duty aluminum foil (about 12×14 inches).
Mix: In a large bowl, toss shrimp and broccoli with olive oil, garlic, lemon zest and juice, salt, pepper, and seasonings.
Assemble: Divide shrimp and broccoli evenly among the foil sheets.
Seal: Fold edges tightly to form packets, leaving space inside for steam.
Cook:
- Oven: Place packets on a baking sheet and bake 15–18 minutes.
- Grill: Cook packets directly on the grill for 12–15 minutes, turning once.
Serve: Carefully open foil (watch steam), garnish with parsley or Parmesan, and serve hot.

Notes

Substitute or add other veggies: bell peppers, zucchini, mushrooms, or onions.
Use heavy-duty foil to prevent tearing.
Shrimp cooks fast — remove once pink and slightly curled.
Store leftovers up to 3 days in an airtight container.
Works great for meal prep or camping foil dinners.

Nutrition

Serving Size: 1 foil pack
Calories: 265 Sugar: 3g Sodium: 540mg Fat: 14g Saturated Fat: 2g Unsaturated Fat: 11g Trans Fat: 0g Carbohydrates: 9g Fiber: 3g Protein: 28g Cholesterol: 180mg

Find it online: https://www.wellnesswarrior.org/shrimp-and-broccoli-foil-packs/