Home Live Well Surprising Benefits of Apple and Water in Weight Loss

Surprising Benefits of Apple and Water in Weight Loss

by Jane Summerfield

We all know the popular saying “One apple a day keeps the doctor away”.

But how true is that?

Well in this article we will discuss the benefit of apple and water in the process of weight loss. If you’re looking for a great solution to your weight issues, then Okinawa Tonic is your best bet.

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Water as well contributes a lot when it comes to weight loss.

Research conducted shows how water helps in weight loss.

Trying out this apple and water process might work for you.

There are a lot of benefits we can derive from this fruit called apple. Apples are rich in vitamin A, B complex, vitamin C, and minerals.

This amazing fruit is known to boost immunity, detoxify your liver, neutralize irritable bowel system, aid digestion, lead to better blood circulation and our main focus which is helping in weight loss.

According to the U.S Department of Agriculture, eating fruits each day 1.5 cups for women or 2 cups for men benefits your health in a lot of ways.

Not only does apple help you shed those pounds, it also benefits your appearance and contributes to a Glowing skin.

Apple contains nutrients that nourish your skin it’s antioxidant property prevents cell and tissue from damage.

Studies carried out by nutritionists have indicated that apples contain great amounts of elastin and collagen that help keep the skin young.

So, not only do you lose weight but get glowing skin while eating apples.

Apples are high in fiber and water this thus is filling nutrients.

In fact, one study shows that women who regularly ate apples and food with similar fiber and calories contents after 12 weeks lost about 2.7 pounds (1.2kg).

Apples are low in calories and in sugar content, this, in turn, makes them an ideal bet for weight loss.

As we said earlier, Apples contain vitamins and other beneficial nutrients like minerals and dietary fiber.

These nutrients are essential for maintaining proper body fat percentage and as well prevent diabetes.

Having known the benefits of apple what are you waiting for? Go for a bite into that juicy tasty apple!

While eating apples it is important to remain constantly hydrated by taking a lot of water.

WATER?

Yes, water!

Many studies support that water contributes to healthy weight loss.

A study in overweight adults shows that those who drank 500ml of water before meals while following a low-calorie diet lost 44% more weight over 12 weeks than those who did not drink water before meals.

Hydration supports weight loss because when you drink enough water it takes up space in your stomach and this in turn will prevent unnecessary cravings and over eating that might contribute to unwanted weight gain.

Instead of taking the numerous sugarcoated drinks replace them with water.

Because those drinks do not make you full and you will tend to drink a lot thereby leading to you gaining more weight.

Belly fat as well is frustrating and therefore the need to avoid taking these drinks in place of water, because you tend to accumulate sugar into your body which then increases dangerous fat around your belly and organs.

This article points out the numerous benefits of eating apples and drinking water to help shed those unwanted extra pounds gained.

So, start today by eating at least one apple a day and replacing those unhealthy sugarcoated drinks with pure healthy water.

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