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Salad Nicoise with Tuna

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This tuna nicoise salad brings lettuce, green beans, potato, egg, radishes, tomatoes, and tuna together on one plate with a quick mustard dressing. It is filling, clean, and looks a little special without being hard to make.

Ingredients

  • 2 oz green beans
  • Salt
  • 3 oz white potato
  • 2 radishes
  • 5 grape tomatoes
  • 2 lettuce leaves
  • 1 egg
  • 4 oz tuna
  • 1 tsp olive oil
  • 1 tsp mustard
  • Black pepper

Instructions

1. Trim the green beans.
2. Bring salted water to a boil.
3. Cook the green beans until tender and set aside.
4. Peel the potato, cut it into chunks, cook until tender, and drain.
5. Slice the radishes and halve the tomatoes.
6. Hard boil the egg, peel it, and cut it into quarters.
7. Arrange the lettuce, radishes, potato, tomatoes, green beans, and egg on a plate.
8. Place the tuna in the center.
9. Stir the olive oil, mustard, salt, and black pepper together.
10. Spoon the dressing over the salad and serve.

Notes

  • This salad is nicest when the parts are arranged instead of tossed.
  • Drain the cooked vegetables well so the plate does not get watered down.
  • The cook time is estimated from the boiling steps shown in the video.

NUTRITION INFORMATION (per serving, estimated): Calories: 330
Total Fat: 11 g
Saturated Fat: 2.5 g
Trans Fat: 0 g
Cholesterol: 215 mg
Sodium: 190 mg
Total Carbohydrates: 23 g
Dietary Fiber: 3 g
Total Sugars: 4 g
Added Sugars: 0 g
Protein: 35 g
Vitamin D: 1.4 mcg
Calcium: 89 mg
Iron: 2.5 mg
Potassium: 762 mg

% Daily Value based on a 2,000 calorie diet. Nutrition information is an estimate and may vary.

Find it online: https://www.wellnesswarrior.org/tuna-nicoise-salad/