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Keto Asian Lettuce Wraps Recipe

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These Keto Asian Lettuce Wraps are a quick and healthy low-carb meal packed with savory, tangy flavors. Perfect for the keto diet, they’re ready in just 30 minutes and make a delicious option for lunch, dinner, or meal prep.

Ingredients

Scale
  • For the Filling
    • 1 lb ground chicken, turkey, or pork
    • 1 tablespoon avocado oil or olive oil
    • 2 cloves garlic, minced
    • 1 small onion, finely diced
    • 1/2 cup water chestnuts, chopped (optional)
    • 1/4 cup green onions, sliced (plus extra for garnish)
    • 1 tablespoon fresh ginger, grated
  • For the Sauce
    • 2 tablespoons soy sauce or tamari
    • 1 tablespoon sesame oil
    • 1 tablespoon rice vinegar
    • 1 teaspoon chili garlic sauce or sriracha
    • 1 teaspoon monk fruit sweetener
  • For the Wraps
    • 1 head butter lettuce or iceberg lettuce (leaves separated)
    • Sesame seeds (optional)

Instructions

  1. Prepare Ingredients
    Chop vegetables, mince garlic, and grate ginger. Wash and dry lettuce leaves.
  2. Cook Filling
    • Heat oil in a skillet over medium heat.
    • Add garlic and ginger, cooking for 30 seconds until fragrant.
    • Add onions and cook for 2–3 minutes until softened.
    • Add ground meat, breaking it apart as it cooks, until browned.
  3. Add Sauce
    • In a small bowl, mix all sauce ingredients.
    • Pour the sauce over the cooked meat. Simmer for 2–3 minutes, stirring to coat.
  4. Assemble Wraps
    • Spoon the filling into lettuce leaves.
    • Garnish with green onions and sesame seeds.
  5. Serve
    Enjoy fresh or store filling separately for meal prep.

Notes

  • Substitute cabbage leaves if you don’t have lettuce.
  • Adjust spice level by increasing or reducing chili sauce.
  • Add crushed peanuts or crispy shallots for extra texture.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-asian-lettuce-wraps/