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Keto Avocado & Cheddar Breakfast Salad

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A fresh, filling, and keto-friendly breakfast salad featuring creamy avocado, sharp cheddar, protein-packed eggs, and crisp greens with a zesty lemon dressing. This low-carb, high-fat salad is a great way to start your day and is perfect for meal prep!

Ingredients

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  • 2 cups mixed greens (baby spinach, arugula, or spring mix)
  • 1 ripe avocado, diced
  • ½ cup shredded or cubed cheddar cheese (sharp cheddar recommended)
  • 2 hard-boiled eggs, sliced or quartered
  • 46 cherry tomatoes, halved (optional)
  • 2 slices of cooked bacon, chopped (optional)

Dressing:

  • 3 tbsp extra virgin olive oil
  • 1 tbsp fresh lemon juice (or apple cider vinegar)
  • ½ tsp Dijon mustard (optional)
  • Salt and pepper, to taste
  • Pinch of garlic powder (optional)

Optional Toppings:

  • Chopped fresh herbs (parsley, chives, or dill)
  • A sprinkle of everything bagel seasoning

Instructions

  • Prep Ingredients: Wash and dry greens, dice the avocado, cube or shred cheddar, and slice hard-boiled eggs. Halve cherry tomatoes if using and chop bacon if adding.
  • Make Dressing: In a small bowl, whisk olive oil, lemon juice, Dijon mustard, salt, pepper, and garlic powder until combined.
  • Assemble Salad: In a large bowl, combine greens, avocado, cheddar, tomatoes, eggs, and bacon. Drizzle dressing over the salad and gently toss to coat.
  • Serve: Plate and add any desired toppings. Enjoy immediately!

Notes

  • For meal prep, store dressing separately and add avocado and dressing just before serving to keep it fresh.
  • Substitute bacon with smoked salmon or add a sprinkle of red pepper flakes for added flavor.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, stick to the recipe provided in this article.

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