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Keto Baked Monkfish For Dinner

This keto baked monkfish is a low-carb, protein-packed dish that’s simple to make yet full of flavor. With garlic butter, lemon, and the perfect blend of spices, it’s a dinner recipe everyone will love.

Ingredients

Scale
  • 1.5 lbs monkfish fillets (membrane removed)
  • 2 tbsp olive oil
  • 4 tbsp unsalted butter, melted
  • 3 garlic cloves, minced
  • 1 lemon, zested and juiced
  • 1 tsp smoked paprika
  • ½ tsp ground black pepper
  • ½ tsp sea salt
  • 1 tbsp fresh parsley, chopped
  • Optional: Pinch of red pepper flakes

Instructions

  1. Preheat Oven: Heat oven to 375°F (190°C) and line a baking dish with parchment paper.
  2. Prepare Monkfish: Pat fillets dry, coat with olive oil, and season with salt, pepper, and smoked paprika.
  3. Make Garlic Butter Sauce: Mix melted butter, minced garlic, lemon zest, and half the parsley in a bowl.
  4. Bake the Fish: Place fillets in the dish, drizzle with garlic butter sauce, and bake for 20-25 minutes, or until opaque and flaky.
  5. Optional Broil: Broil for 2-3 minutes to brown the top.
  6. Serve: Garnish with parsley and a squeeze of lemon juice before serving.

Notes

  • Don’t skip removing the monkfish membrane—it’s tough and chewy.
  • Use a meat thermometer to ensure the fish reaches an internal temp of 140°F.
  • Pair with keto-friendly sides like cauliflower mash or roasted zucchini.

 

Nutrition