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Keto BBQ Bacon-Wrapped Meatballs Recipe

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Juicy, flavorful meatballs wrapped in crispy bacon and coated with a sugar-free BBQ sauce. Perfect for the keto diet, these low-carb snacks or appetizers are easy to make and a guaranteed hit with everyone.

Ingredients

Scale
  • 1 lb (450g) ground beef (80/20)
  • 1 egg
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup almond flour (optional)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 10 slices thin-cut bacon
  • For the BBQ Sauce:
    • 1/2 cup sugar-free ketchup
    • 1 tbsp apple cider vinegar
    • 1 tbsp Worcestershire sauce
    • 1 tbsp liquid smoke (optional)
    • 1 tbsp powdered erythritol
    • 1/2 tsp smoked paprika
    • 1/4 tsp chili powder

Instructions

  1. Preheat oven to 375°F (190°C). Line a baking sheet with foil and place a wire rack on top.
  2. In a bowl, combine ground beef, egg, Parmesan, almond flour, and seasonings. Mix gently until combined.
  3. Roll mixture into 10-12 meatballs.
  4. Wrap each meatball with a slice of bacon, trimming excess if needed, and secure with a toothpick.
  5. Place on the prepared baking sheet and bake for 25-30 minutes.
  6. While baking, make the sauce: Combine all BBQ sauce ingredients in a small saucepan and heat over medium-low until bubbling.
  7. Brush meatballs with sauce after 25 minutes and bake for another 5-7 minutes until sauce is sticky. Optionally, broil for 1-2 minutes for extra crispiness.
  8. Serve hot with extra BBQ sauce for dipping.

 

Notes

  • Use thin-cut bacon for crispier results.
  • Adjust seasoning and BBQ sauce sweetness to your taste.
  • These meatballs can be made ahead and reheated for snacks or meals.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-bbq-bacon-wrapped-meatballs/