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Keto Beef and Kale Skillet Recipe: A One-Pan Wonder That’ll Make You Love Low-Carb Dinners

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A quick and easy Keto Beef and Kale Skillet recipe packed with flavor! Made with ground beef, fresh kale, garlic, and melty cheese, this one-pan meal is low-carb, filling, and ready in just 20 minutes. Perfect for a healthy, satisfying dinner on a keto diet!

Ingredients

Scale
  • 1 lb ground beef (80/20 for extra flavor)
  • 2 cups kale, chopped
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp olive oil or avocado oil
  • 1/2 cup shredded mozzarella or cheddar cheese
  • 1/4 cup beef broth (optional for extra moisture)
  • 1 tsp smoked paprika
  • 1/2 tsp chili flakes (optional, for spice)
  • Salt and pepper, to taste

Instructions

  • Heat the olive oil in a skillet over medium heat.
  • Add the diced onion and sauté for 3-4 minutes until translucent.
  • Add the minced garlic and cook for another minute until fragrant.
  • Push the onions to the side, add the ground beef, and break it up with a spatula. Cook until browned, about 5-6 minutes.
  • Season the beef with salt, pepper, smoked paprika, and chili flakes. Stir to combine.
  • Add the chopped kale, stirring until wilted, about 2-3 minutes. Pour in beef broth if needed.
  • Sprinkle cheese over the top, letting it melt. Stir to combine and serve hot!

Notes

  • For a dairy-free version, use nutritional yeast instead of cheese.
  • For a spicier kick, add more chili flakes or a splash of hot sauce.
  • This dish reheats well, making it perfect for meal prep.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-beef-and-kale-skillet/