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Keto Broccoli Salmon Quiche Recipe

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This Keto Broccoli Salmon Quiche is a low-carb, crustless recipe packed with fresh salmon, tender broccoli, creamy eggs, and melty cheese. Perfect for breakfast, brunch, or even dinner, it’s easy to make and great for meal prep. A delicious and healthy option for anyone on the keto diet!

Ingredients

Scale
  • 6 large eggs
  • 1/3 cup heavy cream
  • 1 cup cooked salmon (fresh, canned, or leftover)
  • 1 cup broccoli florets, steamed
  • 1 cup shredded cheese (cheddar, Gruyère, or mozzarella)
  • 1/4 cup diced onion (optional)
  • 2 cloves garlic, minced
  • 1 tsp dried dill
  • Salt and pepper, to taste
  • 1 tbsp butter or cooking spray for greasing

Instructions

  • Preheat oven to 375°F (190°C) and grease a 9-inch pie dish with butter or cooking spray.
  • Steam broccoli florets for 3-4 minutes until tender but still firm.
  • In a mixing bowl, whisk eggs, heavy cream, salt, pepper, and dill until smooth.
  • Spread cooked salmon and broccoli evenly in the prepared pie dish. Add onion and garlic if using.
  • Pour the egg mixture over the salmon and broccoli. Sprinkle shredded cheese evenly on top.
  • Bake for 30-35 minutes or until the center is set and the top is golden.
  • Let the quiche cool for 10 minutes before slicing and serving.

Notes

  • You can substitute salmon with cooked shrimp, crab, or smoked trout.
  • Store leftovers in an airtight container in the fridge for up to 5 days or freeze individual slices for up to 3 months.
  • Reheat in the oven at 300°F (150°C) to maintain the best texture.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-broccoli-salmon-quiche/