Keto Broccoli Salmon Quiche: The Recipe for Flavor and Simplicity

If you’ve been searching for a low-carb dish that’s both satisfying and ridiculously tasty, look no further than this Keto Broccoli Salmon Quiche. It’s one of those recipes you can whip up for brunch, dinner, or even meal prep for the week. Packed with healthy fats, flaky salmon, and vibrant broccoli, this quiche is everything you want on your keto journey—without feeling like you’re stuck eating bacon and eggs every day.

Plus, there’s no crust to mess with here, making it even easier to stick to your macros. Let’s get cooking!

Ingredients You’ll Need

This recipe is keto-friendly, low-carb, and absolutely foolproof. Here’s what you’ll want to grab:

For the Filling:

• 6 large eggs – The backbone of every quiche.
• 1/3 cup heavy cream – Adds that rich, custardy texture.
• 1 cup cooked salmon – Fresh, canned, or leftover works perfectly.
• 1 cup broccoli florets – Steam them lightly so they stay crisp-tender.
• 1 cup shredded cheese – Cheddar, Gruyère, or mozzarella are all great options.
• 1/4 cup diced onion – Optional but adds a subtle kick of flavor.
• 2 cloves garlic, minced – Because garlic makes everything better.
• 1 tsp dried dill – Complements the salmon beautifully.
• Salt and pepper – Don’t skimp! Good seasoning makes all the difference.

For Greasing the Pan:

• 1 tbsp butter or cooking spray

Why You’ll Love This Quiche

• Low-Carb Without Sacrifice: At less than 4g net carbs per slice, this is perfect for keto enthusiasts.
• Meal Prep Superstar: Make it once, enjoy it all week. It reheats like a dream.
• Minimal Clean-Up: No crust means fewer dishes and less hassle.
• Customizable: Swap out ingredients based on what you’ve got in the fridge.

Step-by-Step Instructions

1. Preheat and Prep

Set your oven to 375°F (190°C). Grab a 9-inch pie dish and grease it generously with butter or cooking spray. Nobody likes a quiche that sticks!

2. Steam the Broccoli

Lightly steam your broccoli florets for 3-4 minutes. You want them bright green and slightly tender but not mushy. A quick tip: Toss them into an ice bath afterward to lock in that gorgeous color.

3. Whisk the Eggs and Cream

In a large mixing bowl, crack the eggs and add the heavy cream. Whisk until smooth and creamy—no lumps allowed! Season the mixture with salt, pepper, and dill.

4. Assemble the Quiche

Evenly spread the cooked salmon and steamed broccoli in your pie dish. Sprinkle the onion and garlic over the top, making sure it’s all nicely distributed. Then pour the egg mixture over everything, letting it fill in the gaps. Finally, top with shredded cheese for that irresistible golden crust.

5. Bake to Perfection

Pop the dish into the oven and bake for 30-35 minutes. You’ll know it’s done when the center is just set, and the top is a glorious shade of golden brown. Pro tip: A little jiggle in the middle is fine—it’ll firm up as it cools.

6. Let It Rest

This is the hardest part, but trust me, you need to let the quiche cool for at least 10 minutes before slicing. This helps the flavors meld and prevents it from falling apart.

Serving Suggestions

This quiche is great on its own, but if you’re feeling fancy, pair it with a simple side salad. A handful of arugula tossed with olive oil and lemon juice is the perfect complement. Or go all out and add a dollop of sour cream or a sprinkle of fresh chives on top for extra flair.

Pro Tips for the Best Keto Quiche

• Use Fresh Ingredients
  While canned salmon works in a pinch, fresh or leftover baked salmon really elevates the dish. Same goes for the broccoli—don’t skip the steaming step or you’ll end up with a watery quiche.
• Cheese Choice Matters
  Cheddar gives a sharp, tangy flavor, while Gruyère adds a nutty depth. Mozzarella is a milder option if you want the salmon to shine.
• Don’t Overbake
  The key to a creamy, custard-like texture is pulling the quiche out of the oven before it’s completely solid. Think of it like a cheesecake—it continues to set as it cools.
• Meal Prep Like a Boss
  Store slices in an airtight container in the fridge for up to 5 days. For freezing, wrap individual slices tightly in plastic wrap, then foil, and freeze for up to 3 months. Reheat in the oven at 300°F (150°C) to keep it from getting rubbery.

Variations to Try

This Keto Broccoli Salmon Quiche is a base recipe, but there’s plenty of room to make it your own.

• Swap the Salmon: Use cooked shrimp, crab, or even smoked trout for a different seafood vibe.
• Add More Veggies: Spinach, zucchini, or bell peppers are all keto-friendly and delicious.
• Spice It Up: A pinch of cayenne or red pepper flakes will give it a little kick.

Macros Breakdown (Per Slice)

• Calories: 235
• Protein: 18g
• Fat: 17g
• Net Carbs: 3.5g

This is based on slicing the quiche into eight pieces, but let’s be real—nobody’s judging if you go back for seconds.

Why This Quiche Is a Keto Winner

Okay, confession time: keto recipes can sometimes feel repetitive. But this quiche is different. The rich salmon, the tender-crisp broccoli, and that creamy, cheesy filling—it hits all the right notes. It’s the kind of dish that feels indulgent but still keeps you on track with your goals.

And let’s not forget how versatile it is. Need an on-the-go breakfast? Wrap up a slice and take it with you. Hosting a brunch? This quiche will have your guests begging for the recipe. Craving comfort food on a busy weeknight? It’s all here.

A Few Words of Encouragement

Don’t stress if this is your first time making quiche. It’s one of those recipes that’s incredibly forgiving. If your broccoli isn’t perfectly steamed or your cheese-to-salmon ratio is a little off, it’s still going to be delicious. Cooking is about experimenting, after all.

So grab that pie dish, gather your ingredients, and get ready to impress yourself (and maybe everyone else at the table).

Conclusion on This Keto Quiche

This Keto Broccoli Salmon Quiche is the kind of recipe that makes you feel like you’ve got your life together—even if it’s just for a meal. It’s elegant yet simple, healthy yet indulgent, and just plain good.

Bookmark this recipe, share it on Pinterest, or better yet—try it out today. One bite, and you’ll see why it deserves a permanent spot in your keto rotation.

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