Workout Routines | Wellness Warrior: Your Guide to a Healthier, More Sustainable Life

Ben Affleck’s ‘Batman’ Workout Routine, Diet Plan & Weight Loss

The American filmmaker and actor, Ben Affleck hails from Berkeley, California, USA, although he has English, German, Irish, and Scottish...

Joe Manganiello’s Workout Routine & Diet Plan

Joe Manganiello is a well-known American actor. He loved sports as a kid and became captain of the football team,...

Mike Mentzer’s Training Routine & Heavy Duty Workouts

Mike Mentzer, legendary IFBB professional bodybuilder, as well as being an author and businessman, loved to do things the way...

Christian Bale (Batman) Workout, Diet & Body Transformation

This award-winning actor doesn’t need much introduction, Christian Bale, the guy who played the lead role in that fantastic World...

Frank Medrano’s Workout, Diet, Calisthenics Bodybuilding, Fitness & Videos…

If you are into fitness you no doubt have heard of this famous name – Frank Medrano. He is an...

Maggie Q’s Diet, Workout, Weight Loss, Probiotics, Gut Health & More…

Margaret Denise Quigley is not as well known to some as other famous American actors and actresses. However, she is...

Gwyneth Paltrow’s Diet, Workout, Fitness & Weight Loss

Gwуnеth Раltrоw, apart from being a popular American actress, is also a lover of writing and singing. She wasn’t so...

Michael Phelps’ Daily Training Diet – How Many Calories Does He Eat?

Michael Phelps is from the USA, holding the record for achieving the most Olympics medals at his age. That includes...

Beyonce’s Master Cleanse & Coachella Diet, Workout Routine and Weight Loss

Beyoncé’s name might sound very unusual to many; but not many know, according to her, Tina Knowles-Lawson, that the famous name...

Brian Shaw: The Strongman’s Diet & Meal Plan – How Much Does He Eat Per Day

Brian Shaw is an American strongman. Some people claim that he is the strongest man that has ever lived. Can...

Eddie Hall’s Diet & Weight Loss – What Does The Strongest Man in the World Eat?

Eddie Hall is from the UK, a famous strongman who was already making a name for himself in his early...

Sarah Jessica Parker’s Diet & Workout – How Does She Stay In Shape & Skinny?

Sarah Jessica Parker is a very well-known American actress, perhaps best known for the role she played in Sex and...

Jared Leto’s Diet & Workout Routine – How Does He Stay in Shape?

Jared Leto is an American musician and actor. He was taught by his mother to have an appreciation for the...

Cam Newton’s Diet & Workout – His Vegan Supplements and Food

Cam Newton is an American football quarterback. He plays for the New England Patriots of the National Football League (NFL). But that was until 11 November...

Jennifer Aniston’s Workout & Diet – What Does She Eat?

Jennifer Aniston is a well-loved American actress who made her name in the very popular television sitcom Friends. Remember that...

Kelly Ripa’s Diet & Workout – How Does He Stay In Shape?

Kelly Ripa is from the USA. She is an actress, a talk show host, a dancer, and a television producer....

Vin Diesel’s Workout Routine and Diet Plan – His Weight, Abs & Fitness Training

Vin Diesel, whose real name is Mark Sinclair, is an American actor. He has also been a bouncer, bodybuilder, Hollywood...

Shia Labeouf’s Workout Routine & Diet – How Did He Get Jacked?

Shia Saide LaBeouf is an actor from the U.S.A. He is also a filmmaker and performance artist. When he was...

Brad Pitt Troy Workout & Diet: How Does He Stay In Shape?

Brad Pitt is an American actor and producer, known to be an absolute hunk in the film industry – this...

Serena Williams’ Workout & Weight Loss – Her Fitness, Weightlifting & Training Routine

Most of us know about the famous Williams sisters, internationally renowned professional tennis players, Venus and Serena Williams. Serena Williams...

Tom Cruise’s Diet Plan, Exercise & Workout – How Does He Look So Young?

Tom Cruise is a very well-known American actor. He is known (more by women probably!) for his clean-cut handsome face....

Megan Fox’s Diet & Fitness – What Does She Eat?

Megan Fox is no stranger to acting, this American actress. She started dance training and drama already at the age...

J.K Simmons Lifting, Gym, Fitness, & Arms Workouts & Schedule

J.K. Simmons is an American actor – he has had a very prolific career in the movie industry. Remember that...

Cristiano Ronaldo’s Diet, Exercises, & Nutrition – What Does He Eat and How Much Does He Weigh?

Even if you aren’t a huge soccer fan, you probably have heard of one famous soccer name and that would...

Matthew McConaughey's workout & weight loss

Matthew McConaughey’s Workout Routine & Diet – How Did He Lose Weight?

Matthew McConaughey is an American actor, full of Southern charm and good looks. These characteristics of his took him a...

Jennifer Lopez’s Diet & Exercise – What Does JLo Eat? Let’s Find Out…

Who doesn’t know the gorgeous, famous, Jennifer Lopez, fondly nicknamed J.Lo? She hardly needs any introduction. She was born in...

KJ Apa’s Workout & Diet Plan

K.J. Apa is from New Zealand – he is an actor and a producer. His father is of Samoan descent...

Scarlett Johansson’s (black widow) Gym & Leg Workouts, Exercises, Diet Plan

Scarlett Johansson is an American actress. She is best known for her movies such as The Nanny Diaries, Lost in...

Charlie Hunnam’s Body Weight Workout & Diet – King Arthur’s Fitness, Gym, Abs, Muscle & More…

Charles Hunnam is a British actor, from Newcastle, England. When he was 18, he made a guest appearance on the...

CT Fletcher’s Arms, Biceps, Chest, Bench Press Workouts

C.T. Fletcher is an American vlogger and media personality. He is also a personal trainer, actor, and bodybuilder. He was...

Jessica Biel’s Workout & Diet Plan – All About Her Weight Loss Journey

Jessica Biel was the actress many of us watched in 7th Heaven. This American star also appeared in movies like...

Britney Spears’ Abs, Arms, Thighs, & Legs Workouts & Diet – All About Her Fitness

Britney Spears; most of us know her from that famous song, Oops! I Did It Again, which sold so many...

Jay Cutler Workout & Diet Plan – The Bodybuilder’s Mass Workout, Nutrition, Weight Lifting & More…

Jay Cutler is a retired, but famed American IFBB professional bodybuilder. Not only that, he achieved four Mr. Olympia win...

Kevin Hart’s Workout & Diet – Muscle, Calves, Body Transformation

Kevin Hart became famous when he became a stand-up comic. He has gone on to feature in many movies where...

Tom Ellis’ Workout & Diet Plan – How Did He Get Ripped So Fast?

Tom Ellis is a Welsh actor, voice actor, and musician. His father, uncle, and sister are all Baptist ministers. He...

Sylvester Stallone (Rocky) Workout & Diet Plan – His Full-Body Training

Remember the Rocky movies? Well, then you will know Sylvester Stallone very well because that is how he rose to...

Ronnie Coleman (Mr. Olymipia) – His Workout Programs, Training Split, & More…

Ronnie Coleman is a retired IFBB professional open-division bodybuilder. He worked for many years as a police officer as well. People...

Terry Crews’ Fitness Training & Diet Plan – Bench Presses, Intermittent Fasting Plan & More

Terrence Crews is an American actor and television host. He was also once a professional football player. The NFL’s Los...

Tom Hardy’s ‘Warrior’ Workout – His Traps, Shoulder, Back, Neck, Abs, & Full Body Workouts

Tom Hardy is a British actor who never imagined he would become a movie star when he was little. He...

John Cena’s Training Regime & Diet Plan – The Pro Wrestler Workouts

John Cena is a professional wrestler, but he is also a television presenter and actor. Once he was even a...

Conor McGregor’s Gym Workout & Diet – Weight & Running Training Program + More…

Irishman Conor McGregor is one of the ultimate stars in mixed martial arts – he claimed the Ultimate Fighting Championship’s...

Joe Wicks’ Workout & Diet – All You Need to Know

Joe Wicks is also known as The Body Coach. He is of British descent and is not only a British...

Ewan McGregor’s Workout & Diet – His Weight Training, Body & More…

Ewan McGregor comes from Scotland, an actor who has starred in movies and musicals alike. He joined the Perth Repertory...

Kendall Jenner’s Diet & Workout – Her Eating Plan, Exercise, Food, Weight Loss Tea

Who doesn’t know the Kardashians and their escapades?! And if you have watched Keeping Up With the Kardashians, you will...

Lebron James Workout and Diet – His Muscle Training, Weight Lifting & Fitness

LeBron James, “LBJ,” or “King James”, is a USA professional basketball player. He plays for the Los Angeles Lakers. Today, he is...

Stephen Amell’s Workout & Diet Plan – His Training Equipment, Muscle Training, Exercise & Fitness

Stephen Amell is a Canadian-born actor. Now he lives in the Los Angeles Laurel Canyon with his wife and daughter....

Ryan Reynolds’ (Deadpool) Workout & Diet – His Bodybuilding Routine, Meal Plan, Steroids, Arms & Chest Training

Ryan Reynolds is a Canadian actor, film producer, and comedian. When he was 15-years old, he appeared in the series,...

Tom Brady’s Diet & Workout – His Fitness Regime, Weight Training, Lifestyle, Stretches & Meal Plan

Tom Brady is an American football quarterback. He launched his football career as a backup QB when he was in...

Joe Rogan’s Diet & Workout Plan – What Does He Eat? + His Training Routine

Lots of people, when they hear the name Joe Rogan, remember him in the Fear Factor series. He is a...

Gal Gadot’s Workout & Diet – Her Muscle & Fitness Training Routine, Body, Trainer, & Gym Schedule…

Gal Gadot is from Israel – she is a singer, actress, model, and artist. She won the title of Miss...

Rob McElhenney Workout Routine & Diet – Fat Mac’s (It’s Always Sunny) Ripped Story, Weight Loss, & More

Rob McElhenney is an Irish American producer, screenwriter, and actor on his hit comedy “It’s Always Sunny in Philadelphia.” Even...

Daniel Craig’s (Casino Royale) Workout Routine & Diet – His Physique, Muscles, Fitness & Weight Training

Daniel Craig is a very popular English actor, earning worldwide fame for his role as James Bond in Casino Royale. Being...

Tom Holland’s (Spiderman) Workout Routine & Diet – His Physique, Muscle, & Fitness Training

Tom Holland is from the UK, a young 24-year old guy of English, Irish, and Manx ancestry. He was dancing...

Dorian Yates’ Workout Routine & Diet Plan – His Arm, Leg, Chest, Mass & Cardio Training Style

It’s hard to believe that Dorian Yates grew up without any passion for sports. Unfortunately, he got into crime. By...

Hugh Jackman’s (Wolverine) Workout & Diet – His Body, Fitness, Muscles, Weight & Cardio Plan

Hugh Jackman is an Australian performer, dancer, actor, and singer. He started his acting career when he was just five...

Brie Larson’s Workout & Diet – The ‘Captain Marvel’ Butt Videos, Training Plan, Arms & Leg Workouts

Brie Larson is an American actress and popular entertainer. She started her career in satire arrangement. Then she extended her...

David Goggins’ Diet Plan, Workout & Body Training – His Weight, Fat Loss Journey, Before & After, & Sit Up Challenge

David Goggins is a retired Navy SEAL. In the U.S. Armed Forces, he’s the only member who has completed SEAL...

Jason Statham’s Workout & Diet – His Muscle, Weight Loss, & Bodybuilding Training

Jason Statham is an English actor; well known for movies like ‘The Transporter’, ‘The Expendables‘, ‘Crank’, and ‘The Fast and...

Chris Pratt’s Workout & Diet – His Training & ‘Guardians of the Galaxy’ Transformation Workout

Chris Pratt is an American actor. He actually gained his fame as a television actor before becoming a movie star....

Michael B. Jordan’s (Creed) Workout & Diet – Height, Weight, & Bodybuilding Training Plan

This guy, Michael B. Jordan, is an American actor – he has become a household name because of his on-screen...

Jason Momoa’s Workout Routine & Diet Plan – His Weight, Bodybuilding & Fitness Training

Jason Momoa is an American actor and producer. He’s a big guy with a big name in Hollywood. He has...

Mark Wahlberg Workout & Diet – Exercise Routine, Arm Workout, Bench Press, Biceps & More…

Mark Wahlberg is an American actor. He had a rough start in life but managed to headline the musical group...

The Rock’s Workout & Diet – Back, Arm, Bodyboduiling & Weight Training, Exercises, & More…

There are not many guys who have had such an amazing rock-solid career as Dwayne Johnson. It’s no wonder this...

Zac Efron’s Workout – His Baywatch Diet & Eating Plan + Bodybuilding Program

Zac Efron is an American actor. He also sings and does film production. He gained worldwide recognition when he starred...

Arnold Schwarzenegger’s Bodybuilding Workout Routine, Diet Plan & Training Program

Arnold Schwarzenegger is a famous Austrian-American actor, gaining huge fame for his bodybuilding skills and movies. Later, he even became...

Bruce Lee’s Workout Plan & Training Exercises, Program, Body, Schedule, & Fitness Routine

Bruce Lee, famous American and Hong Kong actor, film director, martial artist, instructor, and philosopher. Already at the age of...

Henry Cavill ‘Superman’ Workout & Diet – ‘The Man of Steel’ Muscle Training Routine

Henry Cavill is a British actor with plenty of movies behind his name. Most people will know him as the...

Captain America Workout & Diet – How Much Does Chris Evans Weigh?

Do you want a sleek chiseled body that looks like Chris Evans aka Captain America? Well, that’s what Chris Evans,...

Mike Tyson’s Workout Routine & Diet – All About His Daily Training Schedule, Abs, Push Ups, Bench Presses Regime

Can you believe that Mike Tyson was only 20 when he became the youngest heavyweight champion in history? That was...

Chris Hemsworth’s (Thor) Workout Routine & Diet Plan – His 12-Week Workout Plan

Christopher Hemsworth is an Australian hunk and actor. At age 38, he was born in Melbourne, Australia. He has risen...