The basic principles of Vin’s diet are simple: Avoid processed foods and keep the intake of fatty foods low.
2 pieces of toast with almond butter and a banana
One cup of porridge with chia seeds, raisins, apple, and cranberries.
A slice of turkey with 2 cups brown rice and a cup of green beans
2 Fillets of tuna with 2 cups of chopped mixed veggies.
2 slices of chicken, some asparagus, a bell pepper, some asparagus, a cup of brown rice, and a mango
2 fillets of salmon with a cup of quinoa, some broccoli, and a salad.
Vin says he enjoys eating
He says he likes to feel good so his diet is about balance.
“My diet, like my weights regime I suppose, is very much typical for people who want agility, lower body fat, and higher muscle mass. Basically, it’s predominantly lean proteins, lots of complex carbs, lots of veggies and fruits, and lots of water. I try to eat natural food as well; it’s not just to look a certain way, it’s to feel a certain way.”
Rushing all over the world, the food Vin eats feeds his body and mind.
Vin Diesel’s Supplements
Even though Vin has revealed any supplements he takes, there is one that he probably does take and that would be whey protein.
If you do work out a lot and pump muscle consistently, you will need more protein.
Protein is the main building block of muscles.
Vin Diesel’s noteworthy recommendations
Train smarter – not harder
Use a high intensity first set to shock your muscles
Always make the time for a workout
It’s important to love working out
Consider every good workout as a victory
“When you’re doing long days…you want to feel good and engaged. Eating well does that for me” – Vin Diesel
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