According to a study from the United States, creatine supplementation increases athletic performance. Does this mean taking creatine can help...
According to a clinical trial from Belgium, creatine supplements affect testosterone depending on how long you take them. Generally, the...
According to a study from Israel, around 51% of patients being treated for acne reported high levels of creatine. Is...
According to a study from Australia, one of the risks of taking creatine monohydrate includes bloating. But not everyone can...
According to a study from Wisconsin, the efficacy of creatine supplementation in energy production and increasing the exercise performance of...
According to a study from Connecticut, creatine supplementation can increase muscle performance and aids cell signaling during a high-intensity exercise....
What should you take to gain muscles faster? Branched-chain amino acids, right? Well, that is what everyone seems to believe...
Branched-chain amino acids (BCAAs) have become one of the most commonly known amino acids. You see them listed on almost...
According to a study from Connecticut, taking creatine supplements allow you to improve your muscle function. However, different types of...
When it comes to fueling your workout, there are plenty of options. Depending on your personal preferences and goals, you...
If you’re a regular gym-goer, you’ve probably noticed that there’s a load of supplements out there claiming to help you...
If you’re like most people, you probably want to know which supplement is better for you. After all, there are...
Branched-chain amino acids (BCAAs) are said to be very beneficial, especially to those looking to lose weight and gain muscle....
You might be one of those who have considered trying performance-enhancing drugs, and you certainly won’t be alone. There are...
Selective Androgen Receptor Modulators (SARMs) provide many health benefits, especially to bone and muscle. Based on a study from Florida,...
SARMS; otherwise known as Selective Androgen Receptor Modulators, are a very popular buzzword in fitness circles today. Selective because it...
Steroids are known to do much the same as SARMs. However, some claim that SARMs are the better choice. Unlike...
There have been thousands of people who have testified to hours and hours spent in the gym. They say they...
Whether you’re a beginner, gym buff, or an athlete, it can be difficult to build and maintain muscle. Several bodybuilding...
Several bodybuilders, fitness enthusiasts, and athletes are searching for ways to cut down on fat and maintain lean muscles without...
Selective androgen receptor modulators are drugs many gym enthusiasts love to take. These substances come with muscle-building properties and can...
There are as many supplements as there are false claims about bodybuilding supplements. It is difficult for athletes to decide...
Selective Androgen Receptor Modulators – When and if they do eventually obtain FDA approval, are going to prove to be...
So we’ve heard quite a lot about SARMS – Selective Androgen Receptor Modulators and their amazing abilities to enhance muscles...
I had been looking for a good dietary supplement that would act as a natural SARM alternative. SARM, for the...
Bodybuilding fascinates me and I am into it purely as an amateur. With steroid-based products not safe or legal to...
People know only too well how during the Covid-19 pandemic, the world seemed to come to a standstill. The huge...
Even women experience a decline in androgen and estrogen levels and this is consistent with a study in Ohio. In...
The best SARMs on the market in 2022 [1] continue to take the world by storm. That seems feasible, seeing...
SARMs are known to be similar to steroids – they are used by both men and women. But they are not...
Are you one of those who secretly desire a sculpted body with lean body mass but do not know which...
Many people struggle to maintain lean muscle mass while burning body fat. It can take a rigorous amount of time,...
Just go onto the internet and you will find plenty of unapproved drugs for sale. If they are ones for...
There are many people that have never even heard of Ostarine [1]. OK, if you are in the world of...
It is not easy to gain significant muscle mass within a short period. However, with the use of selective androgen...
Selective androgen receptor modulators or SARMs are familiar to many fitness enthusiasts, bodybuilders, and athletes. However, numerous controversies surround SARMs....
Bodybuilders who use anabolic steroids sometimes use these drugs to improve their cardiovascular health, and one of these drugs include...
So you want to know which one you should buy – You can’t decide whether you need to buy pre-workout,...
Many people who are into taking protein powders wonder about when is the best time to take their protein –...
Anabolic steroids give a lot of help to the physical body. They are substances that also prevent other medical conditions...
Muscle atrophy is one of the common muscle wasting diseases in the United States and this could cause weakened muscles....
The leg press is a staple in the gym for leg day training. Ask a room of 100 people in...
Building a big, wide, barn-door-like back takes a lot of work. If it was easy, everyone would have it. but...
If you are looking for alternatives to DMAA when it comes to your working out, you probably know what DMAA...
For some people, there are many reasons why it can be tempting to skip warm-up sessions prior to going to...
A pre-workout is the supplement you take, usually a powdered drink that is meant to boost your workout performance when...
When it comes to women bodybuilders, oftentimes they are not given the accolades they truly deserve. It could be that...
The typical person is always fatigued before working out, especially if they have a demanding job. If you are one...
Working out and eating healthy go hand in hand to provide you with maximum results; however, they are easier said...
Is a pre-workout meal necessary? Well, do you go to the gym without your gym bag or your workout gear?...
As you probably know, there are many pre-workout supplements on the market; however, not all pre-workouts are the same. There...
Cables are amongst the most underused equipment in the gym, but why? Cables are actually extremely effective for stimulating muscle...
The triceps consist of the largest proportion of upper arm musculature, so not surprisingly, they warrant sufficient training volume. This...
Losing weight can become frustrating and arduous when unfamiliar with the right supplement, diet, and workout plan. People will have...
If you’re looking for an effective way to train your back muscles, look no further than the humble dumbbell. Even...
Without a doubt, the biceps comprise one-half of the most worked muscles on the planet. The other? As if there...
Many athletes and bodybuilders seek pump supplements or nitric oxide boosters to enhance muscle growth and increase lean muscle mass....
Many people, even those who are not athletes or gym enthusiasts, drink caffeine to increase their productivity. But, according to...
A well-defined pair of deltoids really put on display all the hard work you put into your body. A physique...
If you are a health fanatic, then you must have stumbled across pre-workout supplements, and chances are you have a...
Stop- Hammer Time! To say this puts it succinctly would be an understatement. This is because hammer curls deserve time...
Eat whatever your heart desires; an amazing concept, right? Whether you are a bodybuilder, an actor preparing for a role,...
Ask most people the way they train their triceps in the gym, and the answer you get is more or...
Landmine exercises are an extremely underused category of movements in bodybuilding, with many athletes never having the privilege to even...
It’s chest day again at the gym, so you do what any loyal chest warrior would, right? You join the...
The mere name of this exercise sends chills down the spine of many wannabe trainees. “Why would I want to...
Stomach vacuum exercises may sound like some weird, obscure technique, but there’s a high likelihood that if you suffer from...
Supplements are common in the world of bodybuilding, athleticism, and gym enthusiasts. These supplements include hormones, steroids, amino acids, vitamins,...
It’s not a secret that people spend most of their time training chest and biceps while neglecting the other muscle...
When we say the word workout, we are using the term to cover a wide range of exercises. These exercises...
Whether you are building those butt muscles or need to develop stronger knees, you must have been introduced to banded...
Our bodies are like machines, which means that a wide variety of parts (cells, tissues, and organs) ensure that it...
Have you heard about branched-chain amino acids or BCAAs? Well, these are also essential amino acids (EAAs) that might be...
Did you know that some of the amino acids you take are branched-chain amino acids? According to the Journal of...
There is a wide range of choices of Anabolic Androgenic Steroids (AAS) globally, and each of these anabolic agents works...
Anyone keen on building muscle mass knows the importance of protein. Muscles are made of protein, so a high protein...
As you grow older, you sometimes feel that your fitness is not the same as before. You start to lose...
Almost all of you know about protein shakes after the gym. Right? When you come out of the gym, your...
Health is a tricky thing to keep under control because your health and well-being are dynamic. It is constantly changing...
If you workout a few times per week, chances are that you probably consider yourself relatively fit. This is a...
What is Crazy Bulk? Does it work? Is it a scam? These are the types of questions that flood my...
So who are the biggest bodybuilders of all time? You see, whether you’re simply looking to get fit or become...
Whether you like to add on some flesh or you want to be a bodybuilder, doing it yourself might not...
Bodybuilding seems to be dominated by men and you can understand the reason for this focus apart from professional bodybuilders....
When you decide to go into bodybuilding as a normal person or as a pro, you might want to consider...
Welcome to my comprehensive Blackwolf pre-workout review… Lots and lots of people love the gym; it can be a lot...
We all have that one hero we idolize who can do everything – the complete package. They are not easy...
Welcome to my honest Anvarol review… “Oh my God! You look so good! What have you been doing to yourself?”...
Welcome to my comprehensive Winsol review… I had a close brush with disaster some years back. Being a pro-am athlete,...
There are heaps of guys that, when they notice their friends are starting to get muscles, and girls, are green...
Welcome to my honest D-Bal review… Dbal is one of the most widely discussed muscle-enhancing supplements on the market… But...