Home Product Guides Top Creatine Monohydrate Supplements – Best Pills, Powders & Brands

Top Creatine Monohydrate Supplements – Best Pills, Powders & Brands

by Safa Kamran

So, what is the best creatine supplement on the market?

Anyone who’s keen on building muscle mass knows the importance of protein.

Muscles are made of protein which is why a high protein intake is crucial for optimal muscle growth and development of muscle cells.

While there are various dietary sources of protein, taking protein supplements is the most effective solution for increasing your regular protein consumption.

Therefore, pure creatine and pure creatine monohydrate are some of the most beneficial nutritional supplements for enhancing your muscle gains.

Creatine supplements don’t just help with increasing muscle development, but they also improve athletic performance, exercise performance, endurance performance, muscle strength, and help recover muscle damage.

Similarly, pure creatine monohydrate supplements contain a single creatine molecule that is coupled with one water molecule, and this is micronized creatine monohydrate powder is deemed as the best type of creatine supplementation.

There are many different types of creatine supplements where creatine is paired with various other compounds to improve overall sports performance.

One such example is creatine hydrochloride or creatine HCL.

That being said, there are various varieties of creatine supplementation, and you have to be very careful with the creatine powders you choose.

The finest creatine powder should be safe to use without any side effects.

Therefore, they should be made using natural ingredients, and they must be free from chemical additives.

However, to help you choose the finest creatine supplement for building muscle, we have narrowed down the top ten best creatinine supplements to help increase muscle development and athletic performance.

A Quick Guide to the Best Creatine Supplements

Before moving onto our in-depth review of our list of the best creatine supplements, give our quick guide a read.

It’s a rapid review of the best creatine supplements to help you choose the right creatine supplementation that is best suited for your personal needs.

It saves you from having to go through all the supplements in detail while still giving you the information you need.

Best Overall

Number one on our list, and for very good reason, is the Transparent Labs Creatine HMB.

This product is the best choice for all your creatine needs.

It is powerful, effective, and, most importantly, completely free of harmful artificial substances. It is completely easy and safe to use.

Runner Up

Elm and Rye creatine is our runner-up or the second best on our list.

This creatine supplementation ticks all the boxes and comes pretty close to the standard of Transparent Labs Creatine HMB.

If you want something that works just as effectively as our best overall, Elm and Rye Creatine is a good place to start.

Best Creatine for Women

Performance Lab Maintain is the creatine supplement you should be looking into if you want a supplement that caters specifically to women.

Women’s bodies work differently than men, we know this, but not all supplements are formulated to fit the needs of women.

Therefore, Performance Lab Maintain ensures that their product works for women.

Best Vegan

Unfortunately, not many supplements cater to the needs of those with different diets, like vegetarians or vegans.

Naked Creatine Monohydrate Powder is a supplement that caters to the needs of the people following the vegan diet. It is a creatine supplement that is safe, effective, and perfect for vegans.

If you have a vegan lifestyle and need a creatine supplement that works, then the creatine Monohydrate Powder is a great choice for you.

Best Creatine for Mixing

Certain supplements can not be mixed with other products.

Bulk Supplements creatine monohydrate is not one of those supplements.

It is a safe and effective supplement that can be stacked with other powerful supplements without the fear of any negative side effects.

Runner Up, Muscle Growth

Legion Recharge post-workout is another supplement that is effective in enhancing muscle growth.

If you are looking for a close second to the A1 MuscleTech supplement, then this is a great alternative.

It is just as effective and safe as our first choice.

So, if you can’t get your hands on the A1 supplement or don’t feel it is the right fit for you, then Recharge is a perfect replacement.

Best Creatine for Focus

Muscle cell Cell-Tech is the supplement of choice when you want to increase your focus along with the other benefits of creatine.

It not only improves muscles mass, boosts energy levels, and improves fat loss but also improves the much-needed neurological function.

This makes it a perfect creatine supplement for focus and protein intake.

Best Creatine for Pre-Workout

Proven4 Sport’s creatine supplement is a powerful supplement for use before working out.

It is a great choice of supplement to provide a boost in energy levels right before a workout.

It ensures that you have much-needed energy to power through your workouts without tiring too quickly.

Best for Athletes

PurAthlete Power+ is a perfect choice of supplement if you are an athlete. It works to help you reach your specific needs as an athlete.

It is powerful, effective, and safe to use.

As the name suggests, PurAthlete is the best supplement for those with an athletic lifestyle.

It has been formulated to enhance your athletic abilities and help your body recover after intense exercise sessions.

10 Best Creatine Capsules For Muscle Building – Top Products For Men & Women

1) StrengthSeries Creatine HMB – Best Overall

Transparent labs creatiine_HMB

When you think of the best creatine supplements, one name that should come into mind is Transparent Labs.

They are a company that specializes in all thing’s health and nutrition.

They formulate products for several different needs, and this includes athletic gear. They have numerous series of products that focus on a specific aspect in the body to enhance or improve.

They have products for overall wellness, strength, fat burning strength, nootropics, and more.

Among these products is the Strength series, which includes the creatine HMB supplement.

This is a supplement that has been created specifically to improve the creatine levels in the body.

Like all transparent lab products, this supplement is backed by scientific research and has proven to show results.

Key Benefits

  • Transparent Labs StrengthSeries Creatine HMB is free of artificial sweeteners, making it safe to use for those looking to control their blood sugar levels.
  • The Transparent Labs Creatine supplement is completely free of artificial preservatives.
  • It is also free of artificial colors and gluten, as well as being non-GMO certified.
  • The supplement is available in 5 different flavors orange, strawberry lemonade, black cherry, blue raspberry, and unflavoured, so you never have to get bored of the same taste.
  • The supplement contains Vitamin D, which is essential in improving bone and joint health.
  • This Creatine supplement can be taken with food. It helps to maintain lean body mass.

Creatine is an amino acid that increases protein production and repair in the body.

It is also helpful in boosting strength and endurance.

It has also been seen to increase overall health while increasing muscle development and cutting down on fat in the body.

It can be taken half an hour after a workout or early in the morning to boost muscle repair on non-workout days.

B-Hydroxy B-methyl butyrate is another key ingredient in this supplement. It boosts strength and endurance, increases muscle content and fat burning.

It works alongside creatine to maximize the effects of the supplement.

The use of Bioperine in the formulation of this supplement enhances absorption in the body.

This then increases the effects of creatine and HMB in the supplement.


  • It contains Vitamin D to improve bone health.
  • The HMB and Creatine maximize their effects together.
  • This supplement comes in the powdered form of creatine.


  • It can cause dehydration.

2) Elm and Rye Creatine – Runner Up

Elm and Rye Creatine

Elm and Rye is a business that specializes in the art of health and nutrition. They are a big name in the world of supplements and wellness.

They have firm beliefs when it comes to creating and selling their supplements.

Elm and Rye are conscious of the responsibility they have to ensure their consumer’s health, and they know the trust people place in them.

Their goal is to provided people with high-quality, effective, and safe dietary supplements that are accessible to all.

They believe in complete transparency so that you know what goes into your product and why.

They have a variety of supplements for concerns such as improved focus or fat loss.

Their Creatine supplement is one such high-quality and effective product.

Key Benefits

  • This supplement is created from ingredients that are sourced in a completely sustainable manner.
  • It is formulated from ingredients that are pure and effective in improving lean body mass, burning fat, and more.
  • Elm and Rye creatine is free of preservatives that help with retaining muscle mass.
  • The supplement is sent to independent labs to be tested for quality and effectiveness.
  • The formula is created without the use of any additional additives or fillers.
  • The supplement has been created so that it can be stored at room temperature rather than in a refrigerator.
  • It can be consumed with other supplements or with medication without any side effects.

This supplement contains a total of 60 capsules in one bottle.

The creatine in this supplement increases amino acids in the body, which promotes protein production, increasing muscle mass.

It is also beneficial in boosting energy levels for strenuous exercise. It also improves overall health and stamina.

This creatine supplement is one of the finest nutritional supplements that enhance muscle building and athletic performance.

Additionally, it reduces the incidence of injuries, muscular cramps, tearing ligaments, dehydration, and more.

The supplement is formulated with vegetable magnesium stearate, which prevents different ingredients from sticking to each other.

The supplement is not only vegetarian friendly, but it is also dairy-free, soy-free, and gluten-free.


  • It is free of gluten, dairy, and soy.
  • It does not promote any health risks.


  • It is expensive.
  • One bottle only lasts one month.

3) Performance Lab Maintain

Performance lab Maintain

In the world of supplement brands, Performance Lab is a trusted and well-known company.

They specialize in the world of supplements that enhance and promote health and wellness.

Like their name, Performance Lab formulates products that enhance their consumer’s performance in everything from exercise to daily activities.

Performance Lab products are formulated to be stronger and more effective at smaller doses.

They are backed by extensive scientific research, which has shown creatine to help develop muscle strength and enhance endurance training.

Their supplements have increased bioavailability and absorption to increase the effectiveness of the ingredients used in their products.

Additionally, performance lab supplements are made to minimize any side effects that may occur.

The performance lab maintains one of its high-quality and effective products.

Key Benefits

  • This supplement by performance lab is certified vegan friendly, and they have a high creatine content per serving.
  • Performance Lab Maintain along with containing creatine also contains prebiotics which helps to improve the body’s overall health.
  • The supplement is created with vitamins and minerals, which benefit the body’s overall health.
  • This creatine supplement is free of caffeine, free of soy, free of gluten, and free of allergens.
  • It is non-irradiated, non-GMO certified. It is completely free of artificial additives and banned substances which makes it a preferable form of creatine among competitive athletes.
  • Unlike other capsules that are large and difficult to swallow, the performance lab capsules are small and easy to swallow.
  • This supplement is using modern science to maximize the effects of the ingredients used.

This supplement restores nutrient levels on exercise-free days.

It boosts the body’s anabolic effects for a maximum of 12 hours during resting days.

The creatine improves muscle mass both during and after aerobic exercise activities to enhance muscular growth.

The b-alanine in the formula is combined with creatine to work in combination with the body’s metabolism.

This supplement boasts a high nutritional value, and it needs to be taken on an empty stomach, two times a day, three during the morning and three during the afternoon.

This creatine supplement improves muscle strength and overall stamina to improve athletic ability.

Additionally, this supplement continues to work even on days where you are not working out.


  • It is easy to swallow.
  • It is suitable for vegans.


  • It requires six tablets a day.
  • It needs to be taken on an empty stomach.

4) Naked Creatine Monohydrate Powder

Naked Creatine Monohydrate Powder

Naked Nutrition is a supplement company based in the United States.

It is a relatively new business that was founded in 2014.

It started with five supplements formulated only with ingredients that had actual nutritional values.

Today the company has more than 40 different products that contain either three ingredients or less.

Naked Nutrition’s mission is to help its consumers achieve their health and fitness objectives by finding excellent ingredients, using as few as possible, and being completely honest so that their users know exactly what’s going into their bodies.

A simple but powerful mission.

Their naked creatine supplement is just one of their many products.

Key Benefits

  • The naked creatine supplement is 100% certified vegan friendly, making it increasingly accessible.
  • The naked creatine supplement is free of soy, free of dairy, free of gluten, and free of GMO.
  • The supplement is fit for those on a ketogenic diet.
  • Like the company’s mission of using the minimum amount of ingredients, naked creatine contains only one ingredient.
  • The supplement is formulated using extensive and proven scientific research.
  • To ensure that the supplement is of the best quality and without any bias, it is tested in third-party labs.
  • The supplement is completely free of additives or artificial ingredients, fillers, or banned substances and helps to build muscle along with preparing muscle damage.

This creatine supplement is a powder formula because it is free of artificial flavors it can easily be added to drinks without altering the taste.

Creatine is an amino acid that increases both the production of proteins in the body and the repair of any damaged or torn muscles.

Creatine regenerates ATP (adenosine triphosphate), which is used to create energy.

The creatine supplement increases the body’s energy levels via ATP regeneration and also boosts stamina. This allows you to exercise for extended periods without tiring.

The naked nutrition’s creatine supplement improves the body’s ability to repair torn and damaged muscles.


  • It is vegan-friendly.
  • It doesn’t contain any banned substances.


  • It needs to be mixed into a drink.
  • It is tasteless, and people usually prefer flavored creatine protein powders.

5) Bulk Supplements Creatine Monohydrate

Bulk Supplement Creatine Monohydrate

Bulk Supplements is a supplement company whose goal is to provide its consumers with high-quality and effective supplements.

They are an online-based company and have over 500 different supplements available.

All supplements created by Bulk supplements are manufactured according to health and safety guidelines.

They offer supplements for a variety of health needs.

Among the many supplements available on the Bulk Supplements site is their Creatine Monohydrate Powder supplement.

Like all the other supplements on the site, it is created with the highest-quality ingredients and is incredibly effective.

If the order for your supplement is placed before noon PST, then your parcel can be sent the same day.

Key Benefits

  • The Bulk Supplements Creatine monohydrate is free of additives, fillers, and banned substances.
  • The creatine supplement does not contain any gluten, yeast, added sugars, soy, and dairy.
  • The supplement is formulated using only one ingredient, creatine monohydrate.
  • It can be combined with other supplements like b-alanine or l-citrulline, Dl-malate to boost the effects of the ingredients used.
  • This supplement does not have to be stored in a refrigerator; it can be kept at room temperature.
  • The supplement can be ordered from the site and can be shipped the same day if the order is placed before noon.
  • This supplement is available in both powder and capsule form.

Creatine is a natural amino acid that is found in the body, and the supplement increases the amount of creatine in the body.

Creatine is used by the body to increase protein production of the body.

It is also beneficial in healing and repairing torn and damaged muscle cells.

Creatine is vital in the regeneration of ATP in the body.

ATP is the main source of energy in the body.

There are many grams of creatine in this supplement which promote increased energy levels and the ability to perform resistance training for longer periods.

It also increases the body’s stamina and endurance, allowing for increased muscle content.


  • It is available in powder and capsule form.
  • It is one of the most budget-friendly protein powders.


  • You will have to take around seven capsules to obtain 5 grams of creatine daily. This means it has less creatine per serving.
  • The capsules are not vegan-friendly.

6) A1 Plus+ Creatine

A1 Creatine

A1 Supplement is an internet-based supplement firm.

They specialize in supplements for sports and daily life, ensuring that these supplements meet the requirements of these different lifestyles.

They offer a diverse choice of goods that are both effective and affordable.

They make sure the supplements are of the best quality while also offering useful health and fitness information.

They are based in Tennessee, which makes it easier to ship to more than 70% of the population in the United States.

A1 supplement was established in 1999, making it well-established and trusted in the world of supplements.

They are now your one-stop company for all your supplement needs.

Key Benefits

  • The A1 Creatine monohydrate supplement is free of artificial flavors and fillers.
  • This creatine supplement is GMP certified and comes with a 100% quality guarantee.
  • To ensure maximum effectiveness and reduce the use of any unnecessary ingredients, this supplement only uses one ingredient, creatine.
  • It can be mixed into any drink without the fear of changing the taste as the supplement is unflavoured.
  • This supplement enhances the body’s stamina allowing you to exercise for longer periods.
  • It enhances muscle building and muscle recovery both during and fatter a workout.
  • The boost in energy levels reduces fatigue in the body.

This is a micronized creatine powder, a powder formula that can easily be added to drinks without altering the taste because it is free of artificial flavorings.

Creatine is an amino acid that boosts the body’s protein production as well as the mending of any injured or torn muscles.

Creatine regenerates the energy-producing ATP (adenosine triphosphate).

Taking creatine is essential for the body’s ATP replenishment.

The body’s major source of energy is ATP.

Creatine helps to speed up this process, giving you more energy and allowing you to work out for longer periods.

It also improves the body’s endurance and stamina to increase muscle mass formation.


  • It is free of artificial flavors.
  • It is a micronized creatine monohydrate powder that improves energy levels.


  • It needs to be mixed into a drink.
  • It is not travel-friendly.

7) Recharge Post-Workout

Legion recharge

Legion athletics is a health and wellness company.

The company was created to fill a gap in the world of sports supplements.

They are a relatively new start-up, but they have made their mark in the world of sports supplements that are high-quality and effective.

They have sold 2 million supplements to over 300,000 users.

Legion athletics believes in providing their consumers with supplements that are of the best quality and backed by scientific research.

Their supplements are formulated to help you achieve your health goals faster while ensuring that the supplements are without any harmful side effects.

Their recharge post-workout is among their many powerful supplements.

Key Benefits

  • Recharge post-workout supplement has a 100% money-back guarantee, so if you find that you don’t love the supplement, you can return it with zero hassle.
  • The recharge supplement is created in the United States in facilities that are inspected by the FDA and certified by the NSF.
  • The supplement is rigorously tested for allergens and other harmful substances.
  • The recharge supplement is free from artificial colors and flavorings; it is sweetened using natural sweeteners.
  • The supplement is formulated backed by proven scientific research.
  • It can be combined with other supplements or medicines without negative side effects.
  • It is available in powder formulation in 4 different flavors, fruit punch, strawberry lemonade, watermelon, and unflavoured.

The recharge supplement is a natural creatine supplement.

It helps to maintain muscle mass and promotes healing in the muscles while also reducing fatigue.

It is beneficial in enhancing the recovery of muscles after exercise.

The creatine in the supplement increases the amount of creatine in the body, which helps increase protein synthesis.

Taking creatine supplements that are micronized gives a smaller and more soluble form of creatine, which makes it easier for the body to absorb.

It also increases endurance and stamina, allowing you to exercise for longer periods.

Additionally, it increases the store of glycogen in your muscles.

L-carnitine and L-tartrate are additional amino acids used to boost the body’s overall health.


  • It is free of artificial sugars; therefore, it does not lead you to gain weight.
  • It is a micronized creatine monohydrate powder that is easier to absorb.


  • It is expensive.
  • It is not vegan-friendly.

8) MuscleTech Cell-Tech

MuscleTech Creatine Monohydrate

MuscleTech sprang from a desire to push science and human potential to new heights.

They have become one of America’s top names for reinventing performance via cutting-edge products and high-quality ingredients because of their commitment to research, development, and innovation.

MuscleTech has become one of the most known sports nutrition brands in the world, backed by America’s number one selling sports supplement business, and is distributed in over 140 countries.

MuscleTech supplements are created with only the best ingredients available.

They are committed to discovering, patenting, producing, and international marketing the safest, most effective diet and sports supplements to help you achieve your specific fitness objectives.

Among their many products is their Creatine Cell-Tech supplement.

Key Benefits

  • If you’re wondering how much creatine does the Muscletech cell tech creatine supplement contains, then you’ll be pleased to learn that it consists of 10 grams of creatine per serving, which is a vital amino acid for muscle growth and repair.
  • The supplement contains 200mg of alpha-lipoic acid, which is a powerful antioxidant.
  • Muscle Tech creatine supplement boasts a total of 5 grams of BCAA matrix, which is beneficial in improving muscle recovery and improving the overall body mass composition.
  • The supplement is available in 4 different flavors, fruit punch, orange, tropical citrus punch, and grape.
  • The supplement also contains vitamins and minerals such as vitamin C and magnesium to improve overall health.
  • The supplement is formulated using extensive scientific research that has been proven to be effective for resistance training or resistance exercise.

Cell-Tech is a clinically verified mix of HPLC-tested, ultra-pure creatine monohydrate, and carbs in a technologically enhanced, latest-generation creatine supplement.

It contains a scientifically proven mix of creatine monohydrate and carbohydrates, which causes an insulin surge after a workout, delivering creatine directly into muscle while swiftly replacing glycogen reserves 10 grams of Cell-Tech’s pure creatine per 2 scoops cuts recovery time between exercise sessions while increasing strength.

Furthermore, studies show that ALA increases creatine and glucose absorption.

This formula provides a 2:1:1 BCAA ratio, as well as taurine and alanine, two of the most prevalent amino acids in the muscle that helps in cell health and regeneration.

This formula allows the body to spend more time increasing muscle mass than in muscle recovery.


  • It comes in many flavors.
  • It has antioxidant abilities, and it is a vital component of healthy sports nutrition.


  • It is expensive.
  • It is flavored and so cannot be added to any drink.

9) Proven4 Sport Pre-Game Formula

proven4 creatine

In 2010 Proven 4 became a part of the world of healthcare and supplements.

Their supplements were created to provide professional athletes with the finest sports nutrition to reach their goals.

Over the years, they have become a reputable company that you can put your trust in.

Their supplements are safe, clean, and effective.

Proven 4 knowns that being the greatest requires overcoming tiredness, overcoming injuries, and putting in endless hours in the gym, on the track, and the field.

The last thing you want to be concerned about is anything you’re putting into your body, breaking any testing rules, or jeopardizing your capacity to perform in any manner.

With Proven4, you’ll never have to worry about it.

Key Benefits

  • The Proven 4 supplement contains several vitamins and minerals like Vitamin B and calcium to improve the overall health of the body.
  • This supplement only contains 30 calories in a single serving, making it easy to add to your daily diet.
  • The powder formula is available in 4 different flavors, watermelon, blue raspberry, cherry limeade, and fruit punch.
  • The supplement needs to be taken before a workout for the best results.
  • To improve energy levels and focus, the supplement contains caffeine.
  • It also contains other amino acids such as arginine and taurine to enhance protein synthesis and immunity in the body.

A healthy option for a pre-workout supplement utilized by professional and serious athletes who want to know exactly what they’re putting into their bodies.

Proven 4 has helped male and female athletes of all levels, from novices to top competitors, achieve their goals.

Additionally, it can benefit anyone who is looking to improve the duration of their exercise routine.

The creatine and other amino acids in the supplement provide the body with energy, increase the synthesis of protein in the body, and speed up the recovery of damaged and torn muscles.

The caffeine in the supplement provides the body with energy, improved focus, and reduces fatigue from working out.

This supplement is a natural, safe and effective way to improve muscle mass and burn fat.


  • It is safe and effective.
  • It contains caffeine to boost energy levels.


  • It is a flavored powder and can’t be mixed into every drink.
  • It is not travel-friendly.

10) PurAthlete Power+

PurAthlete power creatine

PurAthlete is a company that focuses on creating supplements for those of us with athletic lifestyles, whether you are a novice or an expert.

They create sports supplements that are formulated with ingredients that are powerful, natural, safe, and of the highest quality.

They understand the importance of taking supplements that help people reach their goals regarding their health.

These supplements have been created to ensure maximum absorption, reduced fatigue, boosting energy levels, and maintain optimal hydration levels.

They allow you to train for longer periods, with less strain and faster recovery.

PurAthlete has numerous products, and one of these products is the Power + supplement.

Key Benefits

  • The supplement is certified by the NSF as a sports supplement.
  • The supplement is non-GMO certified and free of artificial colors and flavorings.
  • The creatine in this supplement is easier to absorb into the bloodstream, unlike other creatine supplements.
  • The supplement is completely unflavoured, making it easy to add to any drink of your choice without changing the taste of the drink.
  • This supplement helps to reduce fatigue and cramps that occur after a high-intensity workout.
  • The supplement not only improves your physical energy levels but also improves your mental energy, increasing concentration.

PurAthlete Power+ is manufactured from high-quality creatine that is scientifically shown to absorb faster and more efficiently than creatine monohydrate, providing you greater power, stamina, and endurance for the competitive advantage you need.

Creatine facilitates the conversion of ADP to ATP, resulting in increased muscular strength.

Since creatine requires magnesium for optimal conversion, Power+ provides you with more muscular energy faster than ever before by chelating creatine and magnesium.

Power+ creatine powder is designed for athletes who need their bodies to function at their best.

Unlike standard creatine monohydrate or micronized creatine, their unique chelated creatine magnesium supplement enables real-time bioavailability for greater outcomes.


  • It can be mixed into any drink.
  • It boosts mental and physical energy levels.


  • It is not travel-friendly
  • It is not vegan-friendly.

Frequently Asked Questions (FAQs)

What is the best time and method for creatine supplement consumption?

You can take creatine supplements at three different times on the days you work out.

The first one is consuming the creatine supplement before starting your workout.

The next one is having it after your exercise regime, and the third one involves dividing your creatine supplementation pre and post-workout or at different times throughout the entire day.

What are micronized creatine monohydrate supplements, and why are they beneficial?

The micronized creatine monohydrate supplements contain creatine molecules that are divided into different parts. Therefore, they have a larger surface area as opposed to regular creatine molecules.

This means that it enhances the overall absorption rate and decreases some of the side effects of creatine powders, such as digestive discomfort.

The micronized creatine supplements or micronized creatine monohydrates are more potent and effective than any regular creatine supplement.

The micronized creatine monohydrate supplements are the best creatine supplements since they offer the purest type of creatine.

However, this brilliant product comes is relatively costlier than the regular creatine powders.

What are the benefits of using pure creatine monohydrate supplements?

Contrary to most supplements, if you add creatine products to your regular diet, you will experience optimal muscle building, better muscle repairing, improved body composition, better cognitive performance, and athletic performance.

The more creatine you add to your diet, the greater health benefits you will see.

The creatine supplements can also be paired with other compounds such as HCl, which gives us creatine HCl or creatine hydrochloride supplements.

Final Word

If you want to build muscle, then you don’t need to spend too much money and time on fancy gym memberships and equipment for resistance training.

Research suggests that taking creatine in supplement form promotes the development of fat-free mass or lean muscle mass, replenishes your muscle stores, improves muscle building and exercise performance.

However, it’s best to know how much creatine is present in the supplement as it would affect your loading dose and maintenance dose opt.

Furthermore, pure creatine supplements should always be your first choice since they are the best creatine supplements.

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