Fitness Articles

Fitness

According to experts, “fitness is one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” Here you’ll find everything you need to help you achieve those goals…

Weight Loss

11 Things You Can Do Today To Increase Your Metabolism

Your metabolism slows down as you age, which can significantly impact your health. Slower metabolism leads to weight gain and

How Can You Reset Your Metabolism? Weight Loss, Weight Management And Resting Metabolism

Your metabolism is the process through which your body breaks down and processes foods so that they can be used

The Ultimate Nutritional Guide For Weight Gain With A Fast Metabolism

Your metabolism is one of the key factors that can make or break your well-being; if you have a fast

Foods That Will Help You Increase Your Metabolism

Metabolism is a complex process that requires a high level of concentration to perform. It’s responsible for converting food into

What Are The Best Ways To Slow Down Metabolism?

When we think of metabolism, most of us imagine a lightning-fast reaction that turns food into energy and helps us

How To Use MCT Oil For Weight Loss

Did you know MCT oil is the latest weight loss aid? There are literally millions of people who have adopted

Nutrition

The Most Popular Options for Brewing Your Own Coffee at Home

There are lots of reasons why you might be considering switching to making your coffee at home. Perhaps you are

Why Hire a Contaminated Water illness Lawyer?

Experiencing a personal injury or situations like contaminated water diseases is never easy. From dealing with the aftereffects to fighting

Are Meal Replacement Shakes Healthy?

We know that meal replacement shakes are all the rage, especially if you want to lose weight. But are they

How to Make Protein Shakes Taste Better

Let’s face it, protein shakes are pretty beneficial; however, a lot of them, usually the ones made from the healthier

can you drink protein shakes while pregnant

Can Pregnant Women Drink Protein Shakes?

You are a workout freak and love protein shakes after your workout. But now you are pregnant and eagerly waiting

Do Protein Shakes Make You Poop?

Protein shakes are typically made from protein powder combined with maybe fruits and vegetables. Protein powder is rich in essential

Keto Diet

Brussels Sprouts: Should You Eat Them on a Ketogenic Diet?

Not only are Brussels sprouts very healthy veggies, but they are also keto-friendly. Before going on the keto diet, you

Chickpeas: Carbs & Nutitional Value, Is It Keto Friendly?

Chickpeas, which are also known as garbanzo beans, are popular in many dishes, but do they fit into a keto

Rice: Can You Eat It on a Ketogenic Diet?

The short answer is no. Rice is not suitable for you to eat rice or rice in other forms on

Top 20 Best Keto-Friendly Fruits

Aside from being very low in carbs, low-carb fruits also contain a number of important vitamins, minerals, and antioxidants. But

Raw Beets: Should I Avoid Beets on a Keto Diet?

Those who follow a keto diet are conscious of what they eat. Over the net, beets are one of the

Stevia Sweetener: Is It Keto-Friendly?

Stevia is one of the commonly used natural sweeteners in many restaurants and keto protein powder supplements. The reason why

Bodybuilding

How Creatine Helps You Gain Muscle and Strength

According to a study from the United States, creatine supplementation increases athletic performance. Does this mean taking creatine can help

Can Creatine Increase Your Testosterone Levels?

According to a clinical trial from Belgium, creatine supplements affect testosterone depending on how long you take them. Generally, the

Creatine and Acne: How Are They Related?

According to a study from Israel, around 51% of patients being treated for acne reported high levels of creatine. Is

Does Creatine Make You Bloated? What To Expect?

According to a study from Australia, one of the risks of taking creatine monohydrate includes bloating. But not everyone can

Should You Let Your Teenage Child Use Creatine? How About Teen Athletes?

According to a study from Wisconsin, the efficacy of creatine supplementation in energy production and increasing the exercise performance of

Does Creatine Expire? How Long Does It Last?

According to a study from Connecticut, creatine supplementation can increase muscle performance and aids cell signaling during a high-intensity exercise.

Weight Loss Stories

‘This is Us’ Star Chrissy Metz’s Weight Loss Story: Has She Really Lost Weight?

Not all of us have heard of Chrissy Metz, but those who do will know her as the actress in

Rebel Wilson’s Weight Loss: From Chubby to Chiseled

Rebel Wilson, The Pitch Perfect star, declared last January that 2020 would be her ‘year of health,’ and it has

Ariana Grande’s Weight Loss On a Vegan Diet + Her Exercise & Eating Plan

Ariana Grande is an American singing sensation; one of the biggest names in pop music. She is Italian American, half

Kirstie Alley Weight Loss – How Jenny Craig Helped Her Out + Her Diet

We all know that in Hollywood, stars receive a lot of pressure to look a certain way; from the clothes,

Precious Actress Gabby Sidibe Weight Loss Story – What Does She Look Like Now? Is She Skinny? + Before and After

All women dread hearing the words from anyone that they are “fat” and “ugly”. That’s why there are so many

Ross Mathews Weight Loss Story

Ross Mathews is a hilarious American comedian; not afraid to be out, funny, and proud. He has made an illustrious