Fitness Articles

Fitness

According to experts, “fitness is one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” Here you’ll find everything you need to help you achieve those goals…

Weight Loss

NJ Diet Review: Is This Diet Plan Effective?

Weight loss has been a challenge for countless people around the world, and many individuals have tried various diets and

11 Things You Can Do Today To Increase Your Metabolism

Your metabolism slows down as you age, which can significantly impact your health. Slower metabolism leads to weight gain and

How Can You Reset Your Metabolism? Weight Loss, Weight Management And Resting Metabolism

Your metabolism is the process through which your body breaks down and processes foods so that they can be used

The Ultimate Nutritional Guide For Weight Gain With A Fast Metabolism

Your metabolism is one of the key factors that can make or break your well-being; if you have a fast

Foods That Will Help You Increase Your Metabolism

Metabolism is a complex process that requires a high level of concentration to perform. It’s responsible for converting food into

What Are The Best Ways To Slow Down Metabolism?

When we think of metabolism, most of us imagine a lightning-fast reaction that turns food into energy and helps us

Nutrition

Tasty Mini Barbecue Meat Loaves: My Easy Recipe

Did you know a traditional meatloaf can be cut into 8 portions? That’s a lot of servings from one dish!

Easy Steak Fajitas Recipe: Sizzling Mexican Flavor

Did you know steak fajitas are a big hit in the U.S.? Americans eat over 1 billion pounds of skirt

Spicy Beef Stir Fry Recipe: Quick & Flavorful Dinner

Did you know the average American eats over 26 pounds of beef each year? This spicy beef stir fry recipe

Tasty Cheeseburger Pizza Recipe: Easy Homemade Treat

Imagine a dish that combines two beloved classics – cheeseburgers and pizza. This Tasty Cheeseburger Pizza Recipe is a delicious

Hearty Beef Chili Recipe: My Crowd-Pleasing Favorite

I love chili, and this beef chili is my top pick. It has over 1,000 5-star reviews. It’s a classic

Delicious Beef Lo Mein Recipe: Easy Homemade Noodles

Did you know lo mein is a top Chinese takeout dish in the U.S.? You can make this restaurant-quality meal

Keto Diet

Keto-Friendly Unsweetened Cashew Milk Recipe: Creamy, Delicious, and Easy

When it comes to keto, every drop counts—literally. The carbs in your drinks can sneak up on you, and suddenly,

Keto Pumpkin Cheesecake Recipe: Your Low-Carb Holiday Dessert Fix

Pumpkin spice season is here, and that means one thing: dessert cravings. If you’ve been eyeing pumpkin pies and lattes

Keto Lamb Koftas with Tzatziki Sauce: Your Next Favorite Low-Carb Dinner

If you’ve been searching for a dinner that’s both keto-friendly and full of flavor, lamb koftas are about to become

Juicy Keto Game Meat Burgers with Caramelized Onions

If you’re ready to shake up your burger game (pun intended), these keto game meat burgers with caramelized onions are

Keto Virgin Mojito Recipe: A Refreshing, Sugar-Free Drink

Who doesn’t love a mojito? That crisp lime, fresh mint, and sparkling fizz—it’s basically summer in a glass. But if

Keto Lobster Rolls with Homemade Keto Breading

Lobster rolls are the kind of treat that feel like a fancy vacation in food form. They’re indulgent (oops, I

Bodybuilding

Human Growth Hormone Vs. Testosterone: Differences, Uses And Side Effects

Human Growth Hormone (HGH) and Testosterone are hormones naturally produced by the human body and play important roles in human

How Creatine Helps You Gain Muscle and Strength

According to a study from the United States, creatine supplementation increases athletic performance. Does this mean taking creatine can help

Can Creatine Increase Your Testosterone Levels?

According to a clinical trial from Belgium, creatine supplements affect testosterone depending on how long you take them. Generally, the

Creatine and Acne: How Are They Related?

According to a study from Israel, around 51% of patients being treated for acne reported high levels of creatine. Is

Does Creatine Make You Bloated? What To Expect?

According to a study from Australia, one of the risks of taking creatine monohydrate includes bloating. But not everyone can

Should You Let Your Teenage Child Use Creatine? How About Teen Athletes?

According to a study from Wisconsin, the efficacy of creatine supplementation in energy production and increasing the exercise performance of

Weight Loss Stories

Kirstie Alley Weight Loss – How Jenny Craig Helped Her Out + Her Diet

We all know that in Hollywood, stars receive a lot of pressure to look a certain way; from the clothes,

Ross Mathews Weight Loss Story

Ross Mathews is a hilarious American comedian; not afraid to be out, funny, and proud. He has made an illustrious

Skinny Al Roker’s Weight Loss Journey – His Diet, Gastric Bypass Surgery, Before and After

Al (Albert) Roker is a famous American journalist, weather broadcaster, actor, television personality, and author. He is the co-host of

Jennifer Hudson Weight Loss Secrets: Diet Pills, Weight, Height, Tea, Surgery & Meal Plan

The Director of Brand Advocacy for Weight Watchers Liz Josefsberg, who used to be 65 pounds heavier than she is,

Weight Loss Journey of Sean Murray NCIS (AKA. Tim McGee): His Diet, Health, and Before and After

Sean Murray once said of his weight loss… “You can see me gradually lose weight over the 24 episodes of

Honey Booboo Weight Loss – What Does She Look Like Now? Is She Skinny Today?

How many of us adored watching the antics, sayings, and cute things that Honey Boo Boo got up to when