Not only are Brussels sprouts very healthy veggies, but they are also keto-friendly. Before going on the keto diet, you...
Chickpeas, which are also known as garbanzo beans, are popular in many dishes, but do they fit into a keto...
The short answer is no. Rice is not suitable for you to eat rice or rice in other forms on...
Aside from being very low in carbs, low-carb fruits also contain a number of important vitamins, minerals, and antioxidants. But...
Those who follow a keto diet are conscious of what they eat. Over the net, beets are one of the...
Stevia is one of the commonly used natural sweeteners in many restaurants and keto protein powder supplements. The reason why...
So, you have decided to go for the keto diet regimen for health issues or weight loss. But, finding the...
According to a study from New Zealand, keto supplements work by inducing ketosis. This is why obese patients who want...
Watermelon is one of the low-carb fruits many people love. This fruit is usually used in making popsicle drops and...
Whatever your yogurt choice; be it Icelandic, Greek [1] probiotic [2], or soy, most of us know and understand it...
Pickles are indeed a healthy food that is loved by many and makes a great snack; however, are pickles a...
The keto diet is such a delicate thing because even the slightest mistake in terms of food you eat can...
Onions are vegetables that are used to add flavor to the meals you cook. However, for most keto dieters, the...
Many people love to consume oatmeal, also known as hot cereal, especially during breakfast. But, for keto dieters, is oatmeal...
One cup of corn gives around 164 grams of net carbs. This value is so high that keto dieters may...
People who want to lose weight try to look for diet types and two of these include paleo and keto...
Mushrooms are rich in nutrients, vitamins, and minerals. One cup of mushrooms can provide around 2.3 grams of net carbs....
Sour cream is one of the best-cultured dairy products from lactic acid bacteria. The bacteria grow in the cream and...
The keto diet or ketogenic diet is one of the most popular low-carb diets among people nowadays. This diet encourages...
Undoubtedly, honey, which we all know as the sweet, sticky, delicious, and natural sweetener, is one of the most versatile...
Many health enthusiasts fail to differentiate a low-carb diet from a keto diet, thinking that the latter mainly focuses on...
According to a study from Japan, one of the side effects of drinking milk include weight loss. This weight loss...
When you’re on the keto diet and trying to be healthy or to lose weight, it won’t mean that eating...
Sugar substitutes are commonly seen on the labels of organic and vegan products. But, are these suitable for the keto...
Tomatoes are wholesome foods that can be added to many keto recipes. Per 100 grams of these can provide around...
Usually served with pita and dip, hummus offers many health benefits such as fighting inflammation, managing blood sugar, improving digestion,...
A ketogenic diet means focusing on low-carb, high-fat foods. One of these low-carb foods is beans but many people still...
Many people in the keto community consider eating carrots. This vegetable offers numerous health benefits such as maintaining your blood...
You will probably only ask this question if you are on the keto diet. Because the answer to – Are...
Alcohol is one of the beverages many individuals indulge in. This substance is highly addictive and it comes on different...
You are looking forward to going on low-carb diets to cut down the unnecessary fat from your body. Hence you...
The importance of electrolytes in your diet cannot be emphasized enough as these nutrients play an integral part in the...
Each and every year there are millions upon millions of people all over the world who search for the top...
When you are on a keto diet, choosing the foods you eat makes it a little complicated as not all...
Many people consider peanut butter a great snack, especially in the morning. This food can make you full even in...
Tofu has been around for over two thousand years (179–122 BC). So, it’s safe to say tofu is no newcomer....
Eating popcorn is one of the favorite activities of people, especially when they are watching movies, relaxing, or just enjoying...
Do you wonder how to start a ketogenic diet? Well, you should know what to buy first. A ketogenic diet...
A ketogenic diet offers a positive impact on health. According to a study in Korea, obese and diabetic keto dieters...