Keto Garlic Shrimp Alfredo Recipe: A Creamy, Low-Carb Option

The ketogenic diet has become a popular choice for those looking to shed pounds and maintain a healthy lifestyle.

With its emphasis on high-fat, low-carb meals, keto offers a wide array of delicious dishes that don’t compromise on flavor.

One such dish is Keto Garlic Shrimp Alfredo—a creamy, satisfying meal that’s perfect for dinner or even a special occasion.

In this article, we’ll dive into a step-by-step guide to making this mouthwatering Keto Garlic Shrimp Alfredo.

You’ll also find helpful tips, nutritional information, and variations to suit your taste.

Ingredients You’ll Need

Before you start cooking, gather the following ingredients:

• 1 pound (450g) of shrimp: Peeled, deveined, and tails removed.
• 2 tablespoons of butter: Choose grass-fed butter for added health benefits.
• 4 cloves of garlic: Minced.
• 1 cup of heavy cream: Ensure it’s unsweetened.
• 1/2 cup of grated Parmesan cheese: Freshly grated for the best flavor.
• 1/4 teaspoon of black pepper: Adjust to taste.
• 1/4 teaspoon of red pepper flakes: Optional, for a bit of heat.
• Salt to taste: Preferably sea salt or Himalayan pink salt.
• 2 tablespoons of chopped fresh parsley: For garnish.
• Zucchini noodles or spaghetti squash: As a low-carb alternative to pasta.

Step-by-Step Cooking Instructions

Step 1: Prepare the Shrimp

Start by seasoning your shrimp with a pinch of salt and black pepper. Set aside while you prepare the pan.

Step 2: Sauté the Garlic

In a large skillet, melt the butter over medium heat. Once the butter is hot and bubbling, add the minced garlic. Sauté the garlic for about 1-2 minutes until it’s fragrant and golden, being careful not to burn it.

Step 3: Cook the Shrimp

Add the seasoned shrimp to the skillet. Cook them for about 2-3 minutes on each side until they turn pink and opaque. Remove the shrimp from the skillet and set them aside. You’ll add them back in later.

Step 4: Make the Alfredo Sauce

In the same skillet, pour in the heavy cream. Stir constantly, scraping up any bits left from cooking the shrimp. Let the cream simmer gently for about 3-4 minutes until it starts to thicken.

Next, gradually add the grated Parmesan cheese to the cream, stirring continuously until the cheese melts and the sauce becomes smooth. Add the red pepper flakes at this stage if you’re using them. Continue to simmer the sauce for another 2-3 minutes until it reaches your desired thickness.

Step 5: Combine Shrimp and Sauce

Return the cooked shrimp to the skillet, tossing them gently in the Alfredo sauce until they’re well-coated. Let everything simmer together for about 2 minutes, allowing the shrimp to soak up the rich, creamy flavors.

Step 6: Serve

Serve your Keto Garlic Shrimp Alfredo over a bed of zucchini noodles or spaghetti squash. Garnish with freshly chopped parsley and a sprinkle of extra Parmesan cheese if you like.

Tips for the Perfect Keto Garlic Shrimp Alfredo

1. Use Fresh Ingredients: Freshly grated Parmesan and fresh garlic will significantly enhance the flavor of your Alfredo sauce.
2. Don’t Overcook the Shrimp: Shrimp cook quickly and can become rubbery if overcooked. Keep an eye on them and remove them from heat as soon as they turn pink and opaque.
3. Cream Consistency: If your sauce is too thick, you can thin it with a splash of chicken broth or more cream. If it’s too thin, simmer it longer to reduce and thicken.

Nutritional Information (Per Serving)

• Calories: 450
• Fat: 35g
• Carbohydrates: 4g
• Fiber: 1g
• Net Carbs: 3g
• Protein: 30g

This dish is perfect for those following a keto diet, providing a rich source of healthy fats and proteins with minimal carbs.

Variations and Additions

• Add Veggies: Incorporate low-carb vegetables like spinach, mushrooms, or broccoli into the sauce for extra nutrients and texture.
• Spicy Kick: If you enjoy spicy food, consider adding more red pepper flakes or a dash of hot sauce to the Alfredo sauce.
• Cream Cheese: For a thicker, richer sauce, add a couple of tablespoons of cream cheese while simmering the cream.
• Alternative Proteins: While shrimp is the star of this dish, you can substitute it with chicken, scallops, or even salmon for a different take.

Why Keto Garlic Shrimp Alfredo is a Great Choice

This dish is not only low in carbs but also rich in flavors that satisfy your cravings for comfort food while keeping you on track with your keto goals.

The combination of shrimp, garlic, and a creamy Alfredo sauce is a classic pairing that never disappoints.

Whether you’re new to the keto diet or a seasoned pro, this Keto Garlic Shrimp Alfredo is a recipe that’s sure to become a staple in your kitchen.

It’s quick and easy to prepare, making it perfect for weeknight dinners, yet it’s elegant enough to serve at a dinner party.

Conclusion

Keto Garlic Shrimp Alfredo is a delicious, creamy dish that’s both satisfying and low in carbs. It’s an excellent choice for anyone looking to enjoy a rich and flavorful meal while staying committed to a ketogenic lifestyle. By following the simple steps outlined in this recipe, you can create a dish that’s sure to impress your family or guests—and rank high on Google for anyone searching for the perfect keto dinner idea. Enjoy your meal and the compliments that come with it!