Keto Cinnamon Roll Muffin Frittata Recipe For Breakfast

Looking for a way to satisfy your sweet cravings while sticking to your keto diet? Look no further! This Keto Cinnamon Roll Muffin Frittata combines the delightful flavors of cinnamon rolls and the satisfying texture of a frittata. It’s a low-carb, high-fat treat that fits perfectly into your keto lifestyle.

Whether you’re new to keto or a seasoned pro, this cinnamon roll muffin frittata will become a breakfast (or snack) staple. With only a few simple ingredients and minimal preparation time, you can whip up this delicious dish in no time. Let’s dive into the recipe!

Making Keto Cinnamon Roll Muffin Frittata

The ketogenic diet has taken the world by storm due to its low-carb, high-fat benefits, which promote fat burning, improve mental clarity, and keep hunger at bay. However, finding sweet breakfast options can be tricky. That’s why we’ve created this unique recipe that merges the comforting, warm taste of cinnamon rolls with the light, fluffy texture of a frittata.

This recipe is gluten-free, sugar-free, and fits perfectly within your keto macros. It’s ideal for meal prepping and can be enjoyed as breakfast, a snack, or even dessert.

Ingredients You’ll Need For Cinnamon Roll Muffins

To make this keto cinnamon roll muffin frittata, you’ll need the following ingredients:

Frittata Base:

• 6 large eggs – Provides the fluffy texture and protein.
• 1/2 cup heavy cream – Adds richness and keeps the frittata moist.
• 1/4 cup almond flour – Low-carb flour alternative to create the perfect muffin consistency.
• 2 tbsp coconut flour – Balances texture and absorbs moisture for a light crumb.
• 1/4 cup unsweetened almond milk – Helps thin the batter without adding carbs.
• 1 tsp vanilla extract – Enhances the sweet cinnamon roll flavor.

Cinnamon Filling:

• 2 tbsp melted butter – For a rich, buttery flavor.
• 2 tbsp cinnamon – The star ingredient for that signature cinnamon roll taste.
• 2 tbsp powdered erythritol (or your preferred keto sweetener) – Sweetens the filling without spiking blood sugar.

Cream Cheese Frosting:

• 1/4 cup cream cheese (softened) – Adds a creamy, tangy topping.
• 2 tbsp powdered erythritol – Sweetener to keep it sugar-free.
• 1 tbsp heavy cream – To make the frosting smooth and spreadable.
• 1/2 tsp vanilla extract – Complements the cream cheese flavor.

Optional Toppings:

• Crushed pecans or walnuts for added crunch.
• Additional cinnamon dust for garnish.

Step-by-Step Instructions For Keto Cinnamon Roll Muffins

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with silicone muffin cups or grease the tin well with coconut oil. Silicone muffin cups work best for easy release.

Step 2: Prepare the Frittata Base

In a large bowl, whisk together the eggs, heavy cream, almond flour, coconut flour, and almond milk. Make sure the mixture is smooth and lump-free. Add in the vanilla extract for flavor.

Step 3: Mix the Cinnamon Filling

In a separate small bowl, combine the melted butter, cinnamon, and powdered erythritol. Stir until well combined and set aside.

Step 4: Assemble the Muffins

Spoon a layer of the frittata base into each muffin cup, filling them about halfway. Drizzle a small spoonful of the cinnamon mixture on top of the egg mixture. Use a toothpick or fork to gently swirl the cinnamon mixture into the frittata batter for that classic cinnamon roll swirl effect.

Step 5: Bake

Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the muffins are set and slightly golden on top. A toothpick inserted into the center should come out clean.

Step 6: Prepare the Cream Cheese Frosting

While the muffins are baking, make the cream cheese frosting by whisking together the softened cream cheese, powdered erythritol, heavy cream, and vanilla extract. Adjust the consistency with more heavy cream if needed.

Step 7: Frost and Serve

Once the muffins have cooled slightly, spoon the cream cheese frosting on top of each one. Garnish with extra cinnamon or crushed nuts if desired.

Enjoy your keto cinnamon roll muffin frittatas warm or store them in the fridge for later!

Tips for Perfect Keto Cinnamon Roll Muffin Frittata

 

• Use fresh eggs: For the fluffiest frittata muffins, use fresh eggs and whisk them well to incorporate air.
• Silicone muffin liners: If you don’t have silicone liners, be sure to grease your muffin tin generously, as keto baking tends to stick more than traditional baking.
• Don’t overmix the batter: Overmixing can make the muffins dense. Stir just enough to combine the ingredients.
• Adjust sweetness to taste: You can adjust the amount of erythritol in the filling and frosting according to your taste preferences.
• Meal prep tip: These frittatas freeze well! Simply store them in an airtight container and reheat in the microwave or oven when needed.

Nutritional Information (Per Muffin)

• Calories: 180
• Fat: 15g
• Carbohydrates: 3g (net carbs: 2g)
• Fiber: 1g
• Protein: 6g

These muffins are packed with healthy fats from the heavy cream, butter, and almond flour, making them a filling and satisfying keto option.

Why Keto Cinnamon Roll Muffin Frittata is the Ideal Breakfast

There’s no better way to start your day than with a breakfast that’s both delicious and packed with energy. This recipe checks all the boxes for a perfect keto meal:

• Low-Carb: With only 2g of net carbs per muffin, these frittatas fit perfectly into your daily carb limit.
• High-Fat: The healthy fats from butter, cream cheese, and eggs will help keep you in ketosis and fuel your body.
• Protein-Rich: Eggs provide high-quality protein, which supports muscle maintenance and overall health.
• Easy to Prepare: Whether you’re a beginner in the kitchen or a seasoned cook, this recipe is simple and straightforward.
• Great for Meal Prep: Make a batch of these muffins, and you’ve got breakfast ready for the week.

Conclusion

This Keto Cinnamon Roll Muffin Frittata is a game-changer for anyone on a ketogenic diet. It’s the perfect blend of a savory frittata and a sweet cinnamon roll, satisfying cravings without derailing your diet.

Not only is it easy to make, but it’s also customizable. You can add your favorite toppings, adjust the sweetness, or even experiment with different fillings. Best of all, this recipe is sure to keep you on track with your keto goals while indulging your sweet tooth.

Make sure to try this recipe today and let us know how it turns out. Happy baking!