Keto Sugar-Free Pecan Pie That’ll Rock Your Holiday Table

If you’ve been craving a slice of pecan pie but you’re living that low-carb life, I’ve got you covered. This Keto Sugar-Free Pecan Pie is not just a recipe—it’s a total game-changer. Packed with buttery pecans, a gooey caramel-like filling, and a flaky almond flour crust, it’s a dessert so good you’ll forget it’s keto. Even your carb-loving cousin will ask for seconds—just don’t tell them it’s sugar-free.

Let’s break down everything you need to whip up this showstopper, from crust to filling to pro tips for nailing it every single time.

The Low-Carb Magic: What Makes This Pie Work?

Pecan pie typically means sugar bombs—corn syrup, brown sugar, and a carb-heavy crust. Not exactly keto-friendly. But in this version, we swap all the culprits with smarter, low-carb ingredients:

• Almond Flour Crust – A buttery, crumbly base that’s as good as any traditional crust (minus the carbs).
• Sugar-Free Sweetener – Use monk fruit, allulose, or erythritol for that perfect sweetness without the spike.
• Butter and Vanilla – Because no good dessert skips them.
• Pecans – Loaded with healthy fats and natural sweetness, they’re the star of the show.

Ingredients You’ll Need

For the Crust:

• 2 cups almond flour
• 1/3 cup unsalted butter (melted)
• 1 large egg
• 1/4 tsp salt
• 2 tbsp granulated sugar-free sweetener (like Swerve or monk fruit)

For the Filling:

• 1 1/4 cups pecan halves (toasted for extra flavor)
• 3/4 cup sugar-free sweetener (preferably allulose for smooth caramel texture)
• 1/2 cup unsalted butter
• 3 large eggs
• 1 tsp vanilla extract
• 1/4 tsp salt
• 1/4 cup heavy cream

Optional Toppings:

• A dollop of sugar-free whipped cream
• A drizzle of melted keto chocolate

How to Make Keto Sugar-Free Pecan Pie

This recipe comes together in three easy parts: the crust, the filling, and assembling the pie. No fancy equipment needed—just some elbow grease and a love for good food.

1. Making the Crust

• Start with the almond flour crust because it needs time to pre-bake before you add the filling.
• Mix It Up: Combine almond flour, melted butter, egg, sweetener, and salt in a bowl. Stir until it forms a dough.
• Press It In: Grease a 9-inch pie pan, then press the dough evenly into the bottom and up the sides. Use your fingers or the bottom of a flat glass to smooth it out.
• Pre-Bake: Pop the crust into a 350°F (175°C) oven for about 10 minutes. This sets the crust so it doesn’t get soggy when the filling goes in.

2. Prepping the Filling

Here’s where the magic happens—this sugar-free filling is thick, rich, and caramel-like, without a hint of corn syrup.

• Toast the Pecans: Spread your pecans on a baking sheet and toast them for 5-7 minutes in the oven. This step brings out their natural nuttiness.
• Melt and Mix: In a saucepan, melt the butter and sweetener over medium heat, stirring constantly until it bubbles and thickens slightly. Remove from heat and let cool for a minute.
• Whisk It Together: In a mixing bowl, whisk the eggs, vanilla, salt, and heavy cream. Slowly drizzle the butter mixture into the eggs, whisking constantly so you don’t scramble them.

3. Assemble and Bake

• Layer the Pecans: Scatter the toasted pecans evenly across the pre-baked crust.
• Pour the Filling: Slowly pour the caramel mixture over the pecans, letting it seep through all the gaps.
• Bake: Bake the pie at 350°F for 40-50 minutes, or until the filling is set and the top is golden. If the crust starts browning too quickly, cover the edges with foil.

4. Cool and Serve

The hardest part? Letting it cool. The filling needs about 2-3 hours to set fully. Resist the urge to cut into it while it’s still warm—it’ll be worth the wait, I promise.

Once cooled, slice it up, top with whipped cream, and watch your guests’ faces light up.

Pro Tips for the Perfect Keto Pecan Pie

• Pick the Right Sweetener: Allulose is ideal for this recipe because it caramelizes like sugar without the grittiness you sometimes get with erythritol.
• Don’t Skip Pre-Baking: This keeps your crust crisp and prevents the dreaded soggy bottom.
• Adjust Sweetness: Keto sweeteners vary in intensity, so taste as you go if you’re unsure.
• Toast Those Pecans: A small step that makes a massive flavor difference.
• Chill for Clean Slices: Refrigerating the pie for an hour after it cools will make slicing easier.

Why You’ll Love This Keto Pecan Pie

• No Guilt, All Flavor: Each slice is loaded with healthy fats and free of refined sugars.
• Simple Ingredients: Nothing weird or hard to find.
• Family-Friendly: No one will believe this dessert is keto—it’s that good.

Nutrition Info (Per Slice)

Calories	Net Carbs	Fat	Protein
350	4g	35g	6g

Your New Holiday Favorite

Whether it’s Thanksgiving, Christmas, or just a random Tuesday, this Keto Sugar-Free Pecan Pie is the dessert you didn’t know you needed. It’s rich, buttery, and indulgent enough to make any day feel special.

So, go on—grab your whisk and preheat that oven. This pie’s about to become a staple in your kitchen. And hey, if you post it on Instagram, don’t forget to tag me—I want to see your masterpiece!

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