Keto Cheeseburger Pie Recipe: A Low-Carb Comfort Food

In the world of low-carb diets, the keto cheeseburger pie is a game-changer. This dish is a satisfying, hearty meal that brings all the flavors of a classic cheeseburger to the table, minus the carbs. Whether you’re new to the ketogenic diet or a seasoned pro, this recipe is a must-try. In this article, we will dive deep into what makes this dish special, its health benefits, a detailed step-by-step recipe, and some tips for making it your own.

Keto cheeseburger pie is a savory, crustless pie that combines the rich flavors of ground beef, cheese, and a variety of seasonings. It’s a simple yet satisfying dish that makes for an excellent lunch, dinner, or even a quick meal prep option. The best part? It’s incredibly easy to make and can be customized to suit your taste buds.

Why Choose Keto Cheeseburger Pie?

If you’re on a ketogenic diet, you’re likely always on the lookout for meals that are low in carbs but high in flavor. Keto cheeseburger pie ticks all the boxes:

• Low-Carb: With minimal carbs, this dish fits perfectly into your keto lifestyle.
• High-Fat: The use of cheese and ground beef provides a good amount of fat, helping you stay in ketosis.
• Protein-Packed: Ground beef is a great source of protein, which is essential for muscle maintenance and overall health.
• Quick and Easy: This recipe takes less than an hour from start to finish, making it ideal for busy weeknights.

Ingredients for Keto Cheeseburger Pie

To make this delicious keto cheeseburger pie, you’ll need the following ingredients:

• 1 lb ground beef: Choose grass-fed if possible for better flavor and nutrition.
• 1 small onion, diced: Adds flavor and a bit of crunch.
• 2 cloves garlic, minced: Garlic enhances the overall taste with a rich, aromatic flavor.
• 1 cup shredded cheddar cheese: Cheddar is classic, but feel free to mix in other cheeses like mozzarella or pepper jack.
• 4 large eggs: Eggs provide structure to the pie, holding everything together.
• 1/2 cup heavy cream: Adds richness and creaminess to the dish.
• 1 tbsp Dijon mustard: Gives a slight tang that mimics the taste of a cheeseburger.
• 1 tbsp tomato paste: Adds a hint of sweetness and a deeper flavor.
• 1/2 tsp smoked paprika: For a subtle smoky flavor.
• Salt and pepper to taste
• Optional toppings: Pickles, tomatoes, lettuce, and low-carb ketchup.

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish with butter or non-stick spray.

Step 2: Cook the Ground Beef

In a large skillet over medium heat, cook the ground beef until it’s browned. Break it up into small crumbles as it cooks. Drain any excess fat.

Step 3: Add Onions and Garlic

Add the diced onion and minced garlic to the skillet with the ground beef. Cook for another 3-4 minutes until the onions are soft and translucent.

Step 4: Season the Beef

Stir in the Dijon mustard, tomato paste, smoked paprika, salt, and pepper. Mix until everything is well combined, and let it cook for another 2 minutes. This allows the flavors to meld together.

Step 5: Assemble the Pie

Transfer the beef mixture to your prepared pie dish, spreading it out evenly.

Step 6: Prepare the Egg Mixture

In a medium bowl, whisk together the eggs, heavy cream, and half of the shredded cheese. Pour this mixture over the beef in the pie dish, making sure it covers the beef evenly.

Step 7: Bake the Pie

Sprinkle the remaining cheese on top of the pie. Bake in the preheated oven for 25-30 minutes, or until the pie is set and the cheese is golden and bubbly.

Step 8: Let It Cool

Remove the pie from the oven and let it cool for about 5 minutes before slicing. This will help the pie hold its shape when you serve it.

Keto cheeseburger pie Tips and Variations

• Cheese Variations: While cheddar is a classic choice, you can experiment with other types of cheese. Monterey Jack, Gouda, or even a spicy pepper jack can add different flavors to your pie.
• Add Veggies: Incorporate low-carb vegetables like bell peppers, spinach, or zucchini to boost the nutritional content.
• Spice It Up: If you like a bit of heat, consider adding some chopped jalapeños or a dash of hot sauce to the beef mixture.
• Crust Option: If you’re not strictly keto, you can create a low-carb almond flour crust for a more traditional pie experience.

Nutritional Information

Here’s a breakdown of the nutritional content per serving (based on 6 servings):

• Calories: 350
• Fat: 28g
• Protein: 22g
• Total Carbs: 3g
• Fiber: 1g
• Net Carbs: 2g

This makes it an excellent choice for those following a ketogenic or low-carb diet.

Conclusion

Keto cheeseburger pie is the perfect combination of comfort food and low-carb nutrition. It’s easy to prepare, customizable, and a hit with both kids and adults. Whether you’re following a ketogenic diet or just looking for a new dish to try, this recipe is sure to satisfy. With its rich flavors and simple ingredients, it’s bound to become a regular in your meal rotation. Enjoy the taste of a cheeseburger in a whole new way—without the guilt!