Easy Keto Bread Rolls Recipe – Very Simple Steps

Craving bread while trying to stick to your keto diet? You’re not alone. Bread is like that old friend you’ve grown up with – it’s been there at every meal, sandwich, or breakfast toast. But, alas, regular bread doesn’t exactly fit into a low-carb, high-fat keto diet. Enter: keto bread rolls! These beauties not only satisfy your bread cravings but also help you stick to your carb goals. You can have your bread and eat it too.

In this article, we’re going to break down how to make the best keto bread rolls – ones that are fluffy, flavorful, and so easy, even if you’re not a star baker. Let’s get baking, shall we?

Why Keto Bread Rolls?

Okay, so why bother making keto bread rolls? For starters, traditional bread is packed with carbs, which spikes your blood sugar levels and knocks you out of ketosis. Keto rolls, however, are made from low-carb, keto-friendly ingredients like almond flour, coconut flour, and psyllium husk. These keep your carb count low while giving you that familiar bread texture.

Plus, these rolls are incredibly versatile. Whether you’re looking to make mini burgers, sliders, or just need a side to go with your bacon and eggs, these keto rolls have your back.

Ingredients Breakdown: What Makes Them Keto-Friendly?

Before we get into the actual recipe, let’s talk about the key ingredients that make these bread rolls low-carb and keto-approved.

1. Almond Flour

Almond flour is a game changer in the keto world. It’s low in carbs and gives your bread a slightly nutty taste. It’s high in fat too, so it aligns perfectly with the fat-burning mode of ketosis. Bonus: It’s gluten-free, so even your non-keto, gluten-intolerant friends will appreciate this substitute.

2. Coconut Flour

Coconut flour is often used alongside almond flour to add some fluffiness to keto bread. It’s very absorbent, so you don’t need a ton of it in your recipes. This flour is not only low-carb but also high in fiber, which helps with digestion and keeps you feeling full.

3. Psyllium Husk

This ingredient is the secret to getting that real bread-like texture. Psyllium husk absorbs water like a sponge and helps create a doughy, elastic texture, which is otherwise tricky to achieve in keto baking. It’s also high in fiber, making it a digestion-friendly addition to the recipe.

4. Eggs

Eggs are essential in keto baking. They act as a binder and provide structure, helping your keto bread rolls rise and stay fluffy. Plus, eggs add a healthy dose of fats and protein.

5. Baking Powder

You can’t forget baking powder if you want your rolls to rise and get all puffy. Since almond and coconut flours don’t rise like wheat flour, baking powder is a must to give your rolls that airy, light texture.

6. Apple Cider Vinegar

Apple cider vinegar reacts with the baking powder to give your rolls an extra rise. It also adds a touch of tang, enhancing the overall flavor without taking you out of ketosis.

7. Butter (or Coconut Oil)

Whether you use butter or coconut oil, fat is necessary for keto bread rolls. It adds flavor and moisture, ensuring your rolls don’t come out dry. Butter adds a rich, almost creamy texture, while coconut oil gives a slight sweetness.

8. Salt

A pinch of salt balances out the flavors and enhances the overall taste. Without it, your bread would taste flat and bland.

Now that we’ve got our ingredients ready, let’s get to the fun part – making the keto bread rolls!

Keto Bread Rolls Recipe

Ingredients:

• 1 ½ cups almond flour
• ¼ cup coconut flour
• 2 tbsp psyllium husk powder
• 2 tsp baking powder
• ¼ tsp salt
• 1 tsp apple cider vinegar
• 2 eggs (room temperature)
• 2 tbsp butter (melted) or coconut oil
• 1 cup hot water (but not boiling)

Instructions:

• Preheat your oven to 350°F (175°C). Line a baking tray with parchment paper or a silicone mat. Trust me, nothing’s worse than keto rolls sticking to the tray!
• Mix the dry ingredients. In a large bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Whisk them together until everything is evenly distributed.
• Add wet ingredients. Stir in the apple cider vinegar, eggs, and melted butter or coconut oil. The mixture will be crumbly at this stage – don’t panic, that’s totally normal.
• Add the hot water slowly. Pour in the hot water little by little, stirring continuously. As you add the water, the psyllium husk will start to absorb it, and the dough will come together. You’ll notice it getting thick and doughy, which is exactly what you want. If the dough is too sticky, add a little more almond flour.
• Shape the rolls. Once the dough is manageable, divide it into 6-8 equal portions, depending on how big you want your rolls. Roll each portion into a ball and place it on your lined baking tray. These rolls don’t rise a ton, so shape them close to how you want them to look when baked.
• Bake for 25-30 minutes, or until the rolls are golden brown on the outside. You can test for doneness by inserting a toothpick into the center – if it comes out clean, you’re good to go.
• Cool and serve. Let your rolls cool for a few minutes before digging in. Serve them warm with some butter or your favorite keto-friendly spread.

That’s it – you’ve just made keto bread rolls! They’re simple, low-carb, and can be enjoyed with just about anything.

Tips and Variations

1. Make It Dairy-Free

If you’re avoiding dairy, swap out the butter for coconut oil or ghee. Both of these fats work well in this recipe and keep it keto-friendly.

2. Flavor Variations

Want to spice things up? Add in some herbs like rosemary or thyme, or a bit of garlic powder for extra flavor. You can even sprinkle some sesame seeds or poppy seeds on top before baking to give your rolls a crunchy texture.

3. Add Cheese

If you miss the cheesy goodness of regular bread, throw in a handful of shredded mozzarella or parmesan cheese into the dough. It’ll melt into the rolls as they bake, making them extra delicious.

4. Freezing and Reheating

These keto bread rolls freeze beautifully. Just pop them in an airtight container or freezer bag once they’ve cooled completely. When you’re ready to eat, simply reheat them in the oven or microwave, and they’ll taste as fresh as when you first baked them.

How Keto Bread Rolls Fit Into Your Meal Plan

One of the best things about keto bread rolls is how versatile they are. You can serve them with nearly any meal, and they work especially well for low-carb sandwiches, sliders, and even as dinner rolls with butter.

Breakfast

Pair a keto roll with some scrambled eggs and bacon, and you’ve got yourself a hearty, low-carb breakfast. You can also slice a roll in half, toast it, and top it with avocado and a sprinkle of salt for a quick and satisfying breakfast.

Lunch

These rolls make great buns for keto-friendly burgers or sandwiches. Stack them up with lettuce, cheese, and your choice of protein – chicken, turkey, or beef – and you’ve got a satisfying meal that will keep you full without kicking you out of ketosis.

Dinner

Serve keto bread rolls alongside your favorite low-carb soup or salad. They also go well with roasted meats, like chicken or steak, and can be used to mop up the juices or sauces that are usually carb-heavy.

Nutritional Information (Per Roll)

• Calories: 150-160 kcal
• Fat: 12g
• Carbs: 3g (2g net carbs)
• Fiber: 1g
• Protein: 5g

As you can see, these keto bread rolls are low in carbs and high in fats – exactly what you need to stay in ketosis while satisfying your bread cravings.

Conclusion

Keto bread rolls are a fantastic alternative for anyone looking to stay low-carb but still enjoy the simple pleasure of bread. They’re easy to make, use minimal ingredients, and can be customized to your liking with herbs, cheese, or seeds.

Whether you’re having them with breakfast, lunch, or dinner, these rolls are a great way to enjoy bread while sticking to your keto goals. Plus, with only 2g net carbs per roll, you can indulge guilt-free. So go ahead, whip up a batch, and enjoy the bread life – keto style!

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