Keto Garlic Bread Recipe – Low-Carb, Flavor-Packed Delight

When you think of bread, it’s usually followed by the guilt of carbs—especially when you’re following a keto diet. Bread is that one food that everyone craves but often gets axed out of low-carb meal plans. However, what if I told you there’s a way to have your bread and stay in ketosis too? Introducing the Keto Garlic Bread—a game-changer for those moments when you’re craving something buttery, garlicky, and perfectly warm from the oven.

Whether you want a side for your low-carb pasta, something to scoop up dips with, or a way to satisfy your snack cravings, keto garlic bread is your hero. And the best part? It’s ridiculously easy to make. So, let’s get rolling (literally, maybe).

Why Keto Garlic Bread?

Traditional garlic bread is delicious, but the hefty dose of carbs in regular bread can knock you out of ketosis faster than you can say “pass the butter.” This keto version keeps all the garlicky, buttery goodness but swaps out the high-carb wheat flour for low-carb alternatives like almond flour or coconut flour, which are keto-friendly and won’t spike your blood sugar.

Not only does this bread fit into your low-carb lifestyle, but it also tastes just as good as the original, if not better. Plus, since it’s made with healthier fats and flours, it’s packed with nutrients that support your keto journey, keeping you fuller for longer.

Ingredients You’ll Need

Before you jump into baking, let’s gather your ingredients. One of the best things about this recipe is its simplicity—you can whip it up with ingredients you probably already have in your pantry.

For the Bread:

• 1 ½ cups almond flour (or coconut flour if you prefer)
• 1 teaspoon baking powder
• 2 cups shredded mozzarella cheese
• 2 oz cream cheese
• 2 large eggs

For the Garlic Butter Topping:

• ¼ cup melted butter (preferably grass-fed for extra healthy fats)
• 4-5 garlic cloves, minced (feel free to add more if you’re a garlic lover!)
• 1 tablespoon fresh parsley, chopped (optional, but it adds color and a bit of freshness)
• Pinch of salt (for taste)
• ¼ cup grated Parmesan cheese (optional for a cheesy finish)

Step-by-Step Guide to Making Keto Garlic Bread

Step 1: Prepare the Dough

First things first: grab a microwave-safe bowl and toss in your mozzarella and cream cheese. Melt them together by microwaving for about 1 minute. You want the cheese to melt completely so it forms a gooey, sticky dough base. If your cheese isn’t fully melted after 1 minute, pop it back in for another 30 seconds, but be careful not to burn it.

Once your cheese is fully melted, stir it up so it blends well, then set it aside for a moment.

Step 2: Combine Dry Ingredients

In a separate bowl, mix together the almond flour and baking powder. Make sure these are well-combined. This dry mixture is going to give your garlic bread its structure. Using almond flour keeps things low-carb while still offering the “bread-like” texture we’re after.

If you’re using coconut flour instead, keep in mind that it tends to absorb more liquid, so you’ll need less of it—around ¾ cup should do the trick.

Step 3: Form the Dough

Now it’s time to bring everything together. Add your almond flour mixture to the bowl of melted cheese, followed by the eggs. At this point, you’ll need to get in there with your hands and knead the mixture into a dough. If the dough is too sticky, don’t be afraid to sprinkle a bit more almond flour in until you reach a consistency that’s easy to work with. You want it to be soft but not overly sticky.

Step 4: Shape the Bread

With your dough ready, it’s time to shape your keto garlic bread. You can either roll the dough into individual breadsticks or spread it out into a flatbread on a parchment-lined baking sheet. Don’t worry about making it perfect—rustic is totally fine here.

Tip: If you’re going for breadsticks, make sure they’re all about the same size so they cook evenly.

Step 5: Pre-Bake

Preheat your oven to 375°F (190°C). While it’s heating up, pop your breadsticks or flatbread into the fridge for about 10 minutes. This helps firm up the dough, making it easier to bake without spreading out too much.

Once the oven is ready, bake the bread for 10-12 minutes, or until it starts to firm up but isn’t fully cooked. You want it to be slightly golden on top but not completely done at this stage.

Step 6: Make the Garlic Butter

While the bread is pre-baking, let’s whip up the garlic butter. In a small bowl, mix together your melted butter, minced garlic, chopped parsley, and salt. If you’re feeling extra cheesy, this is also where you’d stir in the Parmesan.

Now, I’m going to warn you: the smell of this garlic butter might make you want to slather it on everything in sight. Resist the urge (for now, anyway), and set it aside until the bread is ready.

Step 7: Slather on the Garlic Butter

Once the bread has had its first round in the oven, take it out and generously brush the garlic butter mixture all over. Be sure to get every nook and cranny so each bite is filled with that delicious, garlicky flavor. After brushing on the garlic butter, pop the bread back into the oven for another 5-7 minutes, or until it’s golden brown and crispy on the edges.

Step 8: Serve and Enjoy

Take your bread out of the oven and let it cool for just a couple of minutes before digging in. If you’ve gone the breadstick route, you can serve them with a keto-friendly marinara sauce for dipping. If you made flatbread, slice it up into squares or strips.

The result? A crispy, cheesy, garlic-packed bread that’s low in carbs but high in flavor. Even non-keto eaters will be asking for seconds.

Tips and Tricks for the Best Keto Garlic Bread

• Keep It Cheesy: Mozzarella gives your dough that stretchy, bread-like texture, but if you want to switch things up, feel free to add in other keto-friendly cheeses like cheddar or Parmesan for extra flavor.
• Go Nut-Free: Not a fan of almond flour? You can replace it with coconut flour, but remember, coconut flour is more absorbent, so you’ll need to adjust your measurements. Try using ¾ cup of coconut flour instead of the almond flour, and you may need to add an extra egg to balance the texture.
• Customize the Toppings: Garlic and butter are the stars here, but you can easily add other toppings to customize your bread. Think Italian seasoning, red pepper flakes for a little heat, or even some fresh rosemary for an herby twist.
• Don’t Skip the Pre-Bake: Giving the dough a quick pre-bake helps it set up before you add the garlic butter. If you skip this step, the dough might turn out a bit too soft or soggy.
• Serve it Hot: Keto garlic bread is best served hot and fresh from the oven. If you have leftovers (though that’s unlikely), reheat them in a toaster oven or air fryer to bring back the crispiness.

How to Store Keto Garlic Bread

If you somehow have leftovers, lucky you! Keto garlic bread can be stored in an airtight container in the fridge for up to 3 days. When you’re ready to eat, pop it back in the oven or toast it up in a pan for that fresh-out-of-the-oven crunch.

You can also freeze this bread. Simply wrap it in foil and toss it in a freezer bag. When you’re ready to enjoy it again, thaw it overnight in the fridge and reheat in the oven.

Nutritional Info for Keto Garlic Bread

Here’s a rough breakdown of the macros for one serving of keto garlic bread (assuming you made around 12 breadsticks):

• Calories: 200
• Fat: 17g
• Protein: 8g
• Net Carbs: 3g

Of course, the exact numbers will vary depending on your ingredients and how large your servings are, but either way, this bread is incredibly keto-friendly and won’t kick you out of ketosis.

Conclusion

Keto garlic bread is your ticket to indulging without breaking your diet. It’s one of those recipes you can make for a cozy night in, serve as a party appetizer, or simply keep on hand when those bread cravings hit.

Once you make it, you might just find yourself whipping it up every week.